A Quiet Place

Things seem quieter now, right?

Having the out-of-the-house distractions go away at first was difficult. We are used to having noise around us. If you are like me, prior to the pandemic having the house be quiet — no sounds coming from from kids, my screens making noise, or the sounds of running, playing or arguing — felt good for a little bit, but inevitably the silence would turn to discomfort. I’d get a feeling I was wasting time and should be doing something. If I was doing something I would be making and/or hearing noise. Cue the tv or radio coming on (at a minimum). Hearing noise would calm me.

But now there is a lot less noise all the time — less traffic on the street, no groups of people gathering, no sounds of sports being played, or the kids running around outside with their friends — part of it makes me long for the past, but I’m hopeful for the future and know the noises will return eventually.

I’m trying to really embrace the quiet. When I talk to parenting groups it’s one of the tools I recommend — making quiet time for inward reflection. To inquire within yourself how are you doing and what do you need. It’s a great opportunity to just listen and see how your mind responds. When I do this I’m often surprised by what I hear — you need a hug, you need a break, you need to hear it’s going to be okay. I feel better once I can identify my need(s) and acknowledge getting them addressed (my husband and youngest son are always willing to give good hugs; my kids can help in the house and yard or cook a meal; my husband is always there to tell me it’s going to be okay). If something comes up they can’t address, I seek out others for what I need — talking to my girlfriends to keep those connections going, checking in on my parents to make sure they are okay, etc.

While it being more quiet may make you uncomfortable I’d encourage you to lean into it and see what ahas you have around how you are doing and what you need.

How are you caring for yourself, so you can better care for your family, during this time?

I’ll be taking next Sunday off to celebrate the holiday.

Up, Up, and Away

Does your child like to travel?

My oldest has anxiety when he travels — specifically to new locations. He isn’t worried about mechanical problems or turbulence, but the length of the flight, getting bored or uncomfortable in his seat, and worried about worst case scenarios when he reaches his final destination — it being unsafe, or getting lost, etc. Leading up to his most recent trip, he started showing signs of his anxiety in a number of ways — complaining “I don’t want to go”, getting angry “this is so dumb”, and muttering under his breathe “this is so stupid”. Keep in mind he’s 14, so these reactions are common when he experiences anxiety or discomfort regardless the situation.

My husband and I deployed multiple methods of working to help him work through his feelings in the days leading up to his departure. We had numerous talks, went on multiple walks. We reminded him that while he may be anxious about the unknown (and reassuring him that it’s normal to feel this way) that everything was going to be okay.

He and I talked the night before he left on his trip. I tried to get him to think about his fears in a different context. “How long, and potentially boring, the flight is going to be is a good problem to have,” I said. He looked at me quizzically. “Think about it. There are kids whose family can’t afford to pay the rent, or struggle to put food on the table. To those kids, getting on a plane to go somewhere is a dream. The fact that you have this opportunity to see new places is a gift.” I could see, for a flicker of a moment, he understood what I was saying. He wasn’t done complaining or sharing his concerns with me, but I’m hopeful I got through to him and when his anxiety returns he can think of this is a larger context the problems that he’s experiencing are actually good ones to have, and instead enjoy the gift he’s being given.

How do you help you child when they have anxiety? How do you help them work through their feelings?

Who Do You Love?

What or who do you love?

My younger son can easily articulate what and who he loves. He says I love you to my husband and I without any discomfort, and for the most part is comfortable sharing his feelings openly and honestly with others. I think he is just wired this way. My oldest keeps his emotions close. He can come across as being quick to anger or unhappiness, but am now better understanding that it is his discomfort that is causing these emotional reactions.

I’m thinking of having my oldest keep a gratitude journal. Peggy Orenstein’s talk and my Head and Heart blog made me think this is one way we can help our son keep his head and heart connected. My hope is that by journaling he’ll grow to appreciate all the good things in his life, and that while disappoint and discomfort will happen there is a different way he can respond because he’ll remember he’s loved and has a lot of things to love in his life.

How does your child express their emotions? How are you helping them remember all that is positive in their life?