Peer Pressure

What peer pressure did you experience as a kid?

My oldest is allowed to have lunch off school grounds every day. He and two friends go a few blocks to a park and normally eat lunch there. One day he left the house without his lunch. I was able to run his lunch over to him during a lunchtime break. I picked him up after his sports practice had ended later in the day. Driving home I asked him how his day was. I got the normal “okay, I guess” answer. For whatever reason I asked, “and lunch was okay too?” I was thinking about what I’d brought him, did I get it right, did he get enough to eat — I’m not sure why I was concerned. I expected another short answer, but instead I got a “Well, actually…”

He started to explain what happened during lunch. The food I brought him was fine. But one of his friends got into a fight with another student who was also in the park. It was a little hard to follow how it went down, but based on what I could gather one student started “jawing” about my son’s friend and trying to get another student and my son’s friend to fight. When the instigator’s efforts didn’t work he was pressured by his group to do something. He walked over to my son’s friend, slapped him, and my son’s friend retaliated. My son’s friend was the bigger kid and the fight was over pretty quickly. My son got upset with his friend for engaging in the fight, and asked him what he was thinking. “Don’t you know what you have to lose? It’s so not worth it.” My son’s friend got upset with him for not joining in (my son’s friend didn’t need any help in the fight, it sounded like his expectations were ‘that’s just what friends do’). My son disagreed and told his friend, “The issue is between you and the other kid. Why would I get involved? This has nothing to do with me.” His friend didn’t like that answer. We talked about how my son handled the situation (I was impressed and proud he’d had this insight and had been able to tell his friend), and had great empathy for my son’s friend and the other boy involved. They appeared to have gotten caught up in peer pressure — if it had only been the two boys it didn’t sound a fight would have ever occurred.

My son feels for his friend and the consequences. Will he get kicked off the sports team they play on? Or get benched for a few games? Will his friend get in trouble by the school (it happened off campus by during school hours)? Will he and his friend get to the other side of this? Will his friend see that my son cares about him and wants his friend to make good choices, which can be so difficult to make when peer pressure is strong? I know my son is hopeful and so am I.

How does your child defend themselves against peer pressure? How are you helping them make good choices in tough situations?

New Year New Choices

Is your child a healthy eater?

Our boys are opposites in many ways. Regarding eating, my oldest has been a pretty consistent eater throughout his life. Food hasn’t seemed to be something that dominates his thoughts, mood, etc. His teachers talked about healthy eating when he was in elementary school and it resonated with him. He started to be more conscientious of his choices and wanted to be healthy.

My youngest has had a different journey. He was a very picky eater when he was young. He’d go days at his daycare without eating if the food being served wasn’t to his liking due to taste or texture (a big thing for kids on the spectrum). We often worried about him putting on weight, but that changed around the second grade. He started expanding his food universe, but it gravitated towards processed foods. Mac and cheese, bread, bread and bread. 😊 We’d attempt to get him to eat healthier options and would get gagging (sometimes regurgitation – yuck!), or he would dig in and not eat. It was a struggle. My husband and I had set out to make one meal for the family and everyone eat the same thing, but we failed. Three of us would eat the same thing (for the most part), and my youngest wouldn’t. #parentfail

Over the years the divide has grown. Our oldest is uber healthy. My youngest is not, but he understands the importance of eating healthy and is working hard to make better good choices.

At the start of the New Year, my husband recommended we hold eat other accountable in make healthier choices starting with making sure we’re each incorporating a fruit or vegetable into eat meal. He created a chart that each of us have to fill out daily. There was resistance as first, but we’ve all grown to like the chart. Seeing what we’re eating, thinking about what else we can incorporate. And our youngest has really stepped up to the challenge — Expanding his food universe in the fruits and vegetables category. It’s a small step but feels like a bigger (more important one to my husband and I). #parentsuccess

How are you helping your child to develop a healthy lifestyle? What challenge(s) have you come up against and how have you solved for it?