Category Archives: Fear

Exciting and a Little Bit Scary

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What experiences have excited and scared you throughout your life? Going to school? Graduating? Starting a new job? Marriage? Having a child?

My oldest works while going to school. The job is on the same campus and pays well (for a student position), but it’s not necessarily a job that he’s interested in holding long-term. He’s been more interested in getting an internship in the career field he’s interested in, but it’s been a harder go than he imagined. He’s attended countless career fairs over the past year, and meets with a mentor. In my opinion, taking all the right steps, yet he was unable to secure an internship this last summer.

He could have resided himself that this field wasn’t for him, or that he was somehow not employee material, but he buckled down, took the feedback he got along the way and persisted, recently attending another career fair and getting an internship offer extended on the spot. He was thrilled. He still has a few more career fairs to go before deciding on what he’ll do next summer, but his confidence has grown.

I wished I’d coined this phrase, but borrowing it from something Snoop Dogg (yes, Snoop Dogg) said on a blind audience episode of The Voice when a singer didn’t get a chair turn. In those situations you can feel like a failure, like something is wrong with you or you aren’t good enough, but Snoop summed it up best. “L isn’t for loser. It’s for lesson.” How right he is, we learn these lessons along the way, and need to silence our inner critic’s voice that tells us otherwise.

As I shared my joy with my son about his internship offer I also mentioned he might feel excited and a little bit scared. I know I’ve experienced those feelings in times of personal growth. We agreed that’s what growing up is all about.

What makes you excited and a little bit scared?

I will be away next week to spend time with family and back later in the month.

Feedback is Hard

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How do you get feedback?

Feedback can be hard to give and get. My youngest tried out for the school Spring musical in early December. He thought he did well, or better than years past, and thought he had a good chance of getting a speaking role. The cast list came out the Friday afternoon before winter break. The teachers were clear, no one comes to them once the list is posted with questions, the student can schedule time during feedback sessions that will happen once school is back in session.

The list came out. My son was anxious — nerves and excitement. Unfortunately, he didn’t get a speaking part. He was cast in the ensemble. He was devastated. He broke down and talked about his disappointment—the work and practice he’d put in, how much he’d wanted a speaking part, and how bad it hurt. As a parent, it was hard to witness, but I tried to give him space to experience his emotions and reassure him he’d be okay. I did encourage him to take the teachers up on their offer to provide feedback. He didn’t want to even think about it, at first. The hurt was too fresh and hearing any criticism, even constructive, would be too tough.

I encouraged him to get time with the teachers again over break, for no other reason than to know clearly why he didn’t get a speaking role. Was it skill? Meaning he didn’t sing or dance well enough? Or was his acting not a match? Or something else? If he knew he’d know what he needed to work on vs. guessing and not giving himself the best chance in future auditions. I told him getting constructive criticism is a gift — the intent is to help you get (or be) better. My son listened, but still wasn’t convinced. It helped that his grandfather also encouraged him to get feedback and the value in hearing it even if it’s hard. My son now had to decide for himself.

When school resumed I asked my son what he was going to do. “I already signed up to get feedback,” he said, “I’m worried they’ll tell me I’m not good at something, but hoping they’ll just say it wasn’t my year.” The musical the school will be performing does have a small cast. I was glad he was going to get the feedback even though it wasn’t easy.

After getting the feedback, he came home and shared what they told him, it was a mix of some things he could do to improve on (work on parts of his stage presence), and with so few roles, he just was a little short of getting a speaking part. He was at peace with the feedback and I was really proud of him for doing it.

Getting feedback is hard. What’s the most helpful feedback you’ve ever gotten? How are you helping your child be more open to receiving feedback?

I’ll be off again next week for the long weekend and back later this month.

Getting into the Holiday Spirit

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I can’t lie the election took a lot out of me, it was the same for my youngest too. He was really into the election, even going to school like a walking billboard advertising how the electorate works and the timing. I was a little afraid others might be annoyed or stressed by this, but his classmates seemed to get caught up in his enthusiasm and his teachers beyond thrilled a student would make this type of effort on their own.

The election was over more quickly than anticipated, the majority vote also won (fair and square) and I felt exhausted and well, numb. My son was so caught up in it, he got physically ill late into election night. None of us slept well. It was hard to muster joy the next few days. We were hoping for less stress, which requires less drama and scare tactics, and more unity and discussion around us coming together as a country. I don’t have a lot of confidence this will come from our incoming leadership so it will be left up to us, the citizens, to make this happen. The reality is we are more alike than we are different, and want the same things. We need to help each other to feel safe — housing, food, fiscal security, control over your own body, and bring more resources to address mental health struggles. We need to drop the stereotypes, because if we’re being honest, it’s a lazy way to identify a group different than you, and differences in our country is what really makes us great — different perspectives, backgrounds, and cultures.

My life has taken me from living in the suburbs, to a small rural town, and then to a larger city. Each environment I saw the good in everyone around me, regardless their income, background, culture or beliefs. I was thankful when a perception was changed or a stereotype flipped upside down — it quickly taught me that getting to know individuals is most valuable and to remember whatever stereotype I’ve been exposed to is just plain wrong. My husband and I have attempted to instill this in our kids — keep an open mind, get to know someone before you pass judgement, and look for the good.

There is a lot of good out there. There is so much to be thankful for, even when things don’t always feel good. You just have to be on the lookout. The holidays are just around the corner and having something to look forward to is comforting (and a good distraction). Getting into the holiday spirit varies for everyone. I’m going to lean in and look for the good all around.

How are you finding your holiday spirit? What good have you found in unforeseen places?

I’ll be off next week celebrating the holiday with friends and family and back in December. Happy Thanksgiving.

Don’t Fear Failure, Be Terrified of Regret

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We all fear failure, at least to some degree. Whether it’s fear of embarrassment, or confirming a negative doubt or flaw we think about ourselves, we’ll often go to great lengths to avoid it.

I’ve thought of that in my early days of parenting, wanting to be ‘perfect’ or as close to perfect as was possible and being terrified of ‘failing.’ It required me to open my mind by listening to our parents further along in their journey, my own parents, and allowing myself to pivot from fear of failure to awareness to the person I wanted to be (and how I’d show up for myself, spouse, and boys), and the experiences I wanted to have as a parent. I could ‘fail’ or make mistakes any time (we’re human), but being aware forced me to be intentional, which helped me in what actions, words, and engagements looked like — I didn’t want you to have any regrets parenting my kids.

Now my oldest is figuring out his path in life post high school. I shared him a wise saying I heard, “don’t fear failure, be terrified of regret.” I don’t want him to take the easy route because the other is hard, scary, or he might fail. I shared he should want to be challenged (because easy is boring), and if he tries and it doesn’t work out, he won’t regret it, but if he never tries he likely will.

Parenting and life can be scary at times. Wanting to do and be your best all the time an admirable goal. Letting intention (how, when, and where you want to show up for yourself and others) be your guide doesn’t mean you won’t make mistakes, it just means you’ll minimize regrets you experience in life.

What fear did you face and overcome to avoid regret?

I’ll be off again spending time with family during Spring Break and will be back later in the month.

Walking Beside

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My oldest is becoming a young adult and thinking through what they want to do beyond high school. As I’ve previously shared, I thought college for them was a given, and they don’t share that view (though their view tends to change from day to day). 😊

It was helpful being with a large group of our friends (we were celebrating one of their birthdays). As we sat together we raised the issue, shared our concerns, and sought other points of view and feedback. One friend offered this was our opportunity to “walk with” our son on his journey as he continues to figure out who he is and wants to be. That was so helpful for me to hear and think about. It reminded me not to try to control, manipulate, or be passive aggressive about the situation with my son out of fear, but to have more open dialogue with our son, set a plan to help him make the best decision for himself (my husband’s idea—brilliant). We want him to know he’s supported and loved by us no matter what.

It’s tough when you have to let go—let your child test the waters, earn their wings and fly. They’ll make mistakes—it’s the only way we learn and grow. I just need to walk beside him. Not carry him. Not push him. Just walk beside. It’s something new I’m learning, but already feeling optimistic about my own growth as a parent of an almost-adult child. It’s a transition and definitely not easy for me.

How are you helping your child be more independent? How are you supporting goals they have that don’t align with your vision for them?

Pushing through Scary

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What everyday situation(s) scare you?

Getting a spider out of the house would be high on my list. For my boys it’s different. For my oldest it’s girls. It makes him so uncomfortable he just avoids, avoids, avoids. Doesn’t want to talk about. Doesn’t want to deal with it. My youngest it’s making friends. Or the knowledge it’s harder for him, as being on the spectrum makes it more challenging for him to pick up on social cues. He has friends, but hasn’t made new ones at his new school yet.

My husband and I feel like our kids listen to us as if we are Charlie Brown’s teacher sometimes – wah wah wah. It takes hearing advice or insight (even if it’s exactly what my husband or I shared) from another adult for the words to land. For my youngest, this truth occurred when he was at the doctor’s office for an annual check-up. He was sharing his struggles (our doctor also tries to assess their patients mental health along with their physical), and the doctor, who had some knowledge of the high school he goes to, encouraged him to join an after school club, or start one if the club he’d be interested in didn’t exist. My son nodded his head, but I could tell he wasn’t truly buying in (after all his father and I had encouraged him to do the same thing. Our son had been willing to do theatre but not pursue his other interests where he’d hoped to connect with others that share his passion for geography and transit.). Regardless, the doctor opened my son’s mind to revisit this.

During dinner we discussed the doctor’s visit including revisiting school clubs. My son resisted (it doesn’t exist), didn’t want to start a new club (no one else will want to join). He was digging in his heels regardless of what might husband or I said. We finished the conversation telling him that often in life, you have to take the lead, regardless how scary, to make things happen. If you don’t take action you’re just living in someone else’s world. That seemed to stick.

He went to his room. My husband and I went about our normal after dinner activities. We weren’t sure, if anything, our son would do in regards to what we had talked about. Lo and behold, within an hour he came out of his bedroom smiling a pretty big smile. “Mom,” he said, “I want to show you something.” I followed him into his room. He’d clearly been searching his school club site and found one that was for world (geography) enthusiasts. We read the description together. “You definitely can contribute here,” I said. He nodded (this time a confident you’re-right-mom kind of nod), and shared he’d reach out to the teacher advisor to join. His mood was lifted. Mine was lifted. He was proud he’d taken an action and saw the positive result that can come.

It can be scary to try new things including (perhaps especially?) meeting new people. Taking action, even if it isn’t always successful, allows you to grow, lessens the fear with practice, and more often than not, leads to success. I’m going to keep pushing my boys to take chances, and have more ownership in their life experience. Now, how to get my oldest to consider opening himself up to love??? 🥰

What scares your child? How are you arming them to break thru the fear?

A Sign of Support

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The situation in Ukraine is terrible. The bravery the citizens are showing is inspiring. Trying to imagine what it must feel like to be in the situation is impossible. It must be terrifying, stressful, exhausting, and so much more.

My boys are much more aware of politics and what is going on in the world than I was at their age. We discussed what was happening in Ukraine at dinner, and wondered what we could do to help. It can feel hopeless when you are far away and removed from the situation. We talked about how we could show support, and how we could donate to relief organizations. We talked about why one leader would inflict so much pain on so many, with no regard for the damage he’s doing to innocent people (in Ukraine and Russia), their lives, livelihood, and countries. We talked about the beauty of so many around the world being united against the invasion. It wasn’t an easy conversation, but it was a needed one. War is ugly, and no one wins in war.

Following our conversation, our youngest being into geography, insisted we get a Ukrainian flag using his own money. We agreed and now have it hanging in our window as a sign of support. He knows he doesn’t have the means to contribute any significant amount, but knew a visible sign of support had to mean something.

How do you talk to your child about bad things that happen in the world? What signs of support have you and your family taken for others are in need?

Thinking Ahead

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Clearly, moving from middle school to high school in the Fall is top-of-mind for my youngest.

My youngest was out in our living room pacing ever so slightly back and forth. “What’s up,” I asked. “Nothing,” he replied, and then he stopped walking and made a hmmm noise. “Well, actually…” he said, “I’m thinking about high school and what those changes will mean for me.” His facial expression was a mix of anticipation and fear. His older brother just went through enrollment for his classes, so it would make sense this was on his mind.

“Are you concerned about something?” I asked. “Well, maybe. I’m concerned it’s going to be a lot more. Classes. The teachers are going to be strict. There’s going to be more homework.” I could see he was stressed about the upcoming change (though it’s still months away). I thought for a minute before responding. “You’re right that change is coming, and I’ve yet to meet anyone that likes change, especially when it’s unclear what exactly the change will be. The good news is, while change isn’t easy, it’s something we all have to go through throughout life, and each time you show yourself you’re able to adapt and successfully make the change, the more confidence you have the next time round. You’ve already gone through some big changes—moving homes, moving from elementary to middle school, learning to navigate public transit and more. Yes, it will be different, but you should grow in your capabilities and feel good about it.”

He exhaled, lowered his shoulders, and smiled. “You’re right, I can do this. Thanks.” That ended the conversation.

We can, too often, look ahead and get anxious, worried, or concerned about the unknown. Change is hard, regardless the age — whether it’s planned or thrust upon you. It’s how you use the tools, including experience, you have to know you can get through whatever life throws at you next.

How do you handle change? How are you helping your child navigate it?

Facing Fear

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While Halloween is this weekend and many are looking to be scared, my youngest was faced with a fear unrelated to ghosts and goblins, but something that had been haunting him for a while — riding a bike on public streets.

My son’s school has teamed up with an organization that has the students ride bikes to a destination within a few miles of the school one day a week. When they reach their destination they do a service project and then bike back to school. It’s been a great activity for the kids. My husband and I were curious how our son was doing. He had had a bad experience at a younger age when he biked on a public road accidentally running his bike into a car (I blogged about it previously). When we asked how biking went he gave short answers, and was vague. We started pressing him for further details and he confessed that he hadn’t been riding bikes with his classmates and had been staying behind at school with the teachers. We asked him why he hadn’t talked about this before, and he shared he had been embarrassed that he couldn’t do it. We talked through options: we could help him practice riding with us at home in our neighborhood to get him more comfortable, he could talk to his teachers about ways to help him get more comfortable. He didn’t take us up on our suggestions. Another week went by, another excuse why he didn’t ride.

The night before our son’s school was due to ride bikes again, my husband and I sat our son down. We stressed the importance of pushing his comfort zone, and his need to have success riding his bike. We told him our expectation was he would ride, and working through his fear was a skill he needed to develop, and that building it now, would help him when he needs to face uncomfortable situations in the future. He agreed he would ride.

I half expected to learn my son didn’t ride his bike again, but was pleasantly surprised when he texted me on his way home from school alerting me that he had ridden with the group the entire time. I was so proud of him, but what made me happiest was seeing how proud my son was of himself. He was glowing. What a wonderful moment to share.

What does your child fear? How are you helping them work through any fears?

One New Day at a Time

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How are you getting through each day with your family at home?

My husband and I went for a long walk in our neighborhood early in the morning over the weekend. Few people were up so it was easy to social distance from the handful of other neighbors we encountered. As we walked we talked about how different things were since the Coronavirus changed how we live. As we talked I reflected how I’d been experiencing a similar feeling I hadn’t felt in a while. It was a fear of the unknown tempered with a need to push through the fear — it was a feeling I experienced when I first became a parent.

I remember after my first son was born how I felt almost disconnected from my body — seeing my baby, adjusting to the baby’s needs, learning this ‘new’ normal, and trying to shake the discomfort I felt — adjusting to being a new parent. How was I going to do this? How was I going to be a good parent when I didn’t have any experience? I was learning as I went, and it felt scary. But I had to adjust, getting paralyzed with fear wouldn’t serve my son, or me well. I had to walk through the fear knowing eventually I’d get comfortable with how my life was changing.

We are adjusting. Each day seems a little easier than the last. Much like it did in those early days of parenting. I move forward with the knowledge that I did it before and I can do it again — one new day at a time.

How are you adjusting to how the virus is impacting your family’s life?