Category Archives: Anxiety

The Test

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My youngest has been learning to drive for a little over a year. If it were left up to him, he’d never drive or get a car. He saw little value in getting a license. His father and I thought it important that he learn. “Having a driver’s license, and knowing how to drive is important.” He heard my words, but didn’t necessarily agree.

Practicing driving is nerve-racking for most parents. I desperately tried to keep my cool with him, but would occasionally (especially in the early drives) reach for the grab handle, or brace myself (maybe even close my eyes for a second?) as he drove too close to one side of the road or other, went too slow on the interstate, or struggled to change lanes with ease. I was proud that I rarely ever made an audible sound (unlike my own mom who was known for gasping, which made me more nervous, when I was learning to drive).

Our son finally got to a point where he could finally take the driving test. The first test we showed up for we learned he needed to take the knowledge test first (which we thought he’d already completed as part of the driving school classes he had taken), so we had to get that cared for. We practiced the questions night after night and a week later he took the test and passed. He was elated. Now we needed to take the driver’s test. We arrived to the appointment only to learn the evaluator was sick. He had been mentally prepared to take the test both times — aware of the importance of the test, and dealing with the nervousness you experience just wanting it over and behind you. He was disappointed but there was nothing we could do but reschedule the test.

We arrived at the testing facility. They said the test would take about 20 minutes. I found a nearby coffee shop and grabbed a drink to kill time. I was so nervous for my son. I wanted him to succeed. I knew he was prepared, but also nervous, and was unsure how it might go. I told him before the test that in the grand scheme of things the test means nothing. If he didn’t pass, we’d work on what he got wrong and he’d take the test again. It’s not like he was getting a terrible medical diagnosis or we were wondering where we’d sleep tonight, that it was just a test to prove he knows how to operate a car safely. I don’t know if it helped him, but it certainly helped me keep things in perspective.

He came back about 30 minutes later in the school car. He looked fine as he drove the car into the school garage. He came outside trying to keep a straight face. “You passed, didn’t you?” I asked. He smiled, “man, I was hoping to fool you!” His smile got as big as I’ve seen. He was so happy, tears of joy happy, relief, and pride that he had accomplished getting his license.

I was so happy for and proud of him. Being on the spectrum brought unique challenges to how he took driving instruction (particularly from his father and I), and learned how to drive, but he did it. The test seemed big and scary, but he overcame. Each success gives him that much more confidence in his growing independence. Now, if I could only get him to take the car out on his own (maybe even run an errand for mom?). 🥰

What’s a test your child experienced that helped them gain confidence from?

Learning on the Job

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What did you learn from your first job?

My oldest son has his first job where he receives a paycheck where taxes are withheld. He mainly works “behind the scenes” but occasionally has to interact with customers. The growth curve to get proficient is steep. He’s had days where he’s come home anxious, overwhelmed, exhausted, and sometimes even keeled and relaxed (though rare), My husband and I have reminded him he’s learning, making mistakes is normal, but learning for each mistake and doing better the next time is key.

This job is good for him. It’s forcing him to better understand what a job is — training, people relying on you, gaining new skills, and being challenged. He’s also gaining needed knowledge around what he wants you to do as a career — how does he want to be challenged, interact with others, and gain a feeling of accomplishment or at least contributing in a meaningful way?

My first job, aside from babysitting, was arranging floral bouquets — not the flowers, but the greenery. It was hard work on your hands with cuts from thorns, stickiness from sap, and it was so repetitive. I learned very quickly I did not want to do this long term. It reenforced the importance of education and to take advantage of every opportunity that presented itself. I know I was fortunate and had more opportunities than many others and took advantage of them (thanks to my own parents continuing to push and encourage me).

My son is thinking through what he wants to do. You can see him grappling with being independent — I can make my own choices; and balancing it with the opportunities his father and I continue to put in front of him — keep learning, don’t limit your options. I’m unsure the route he’ll ultimately go, but know he’s learning on the job, on how he wants to show up and interact with others — be a team player, reliable, accountable, and make mistakes and learn as he gains more knowledge; and what he ultimately wants out of a job and career.

What new skills is your child learning? How are you continuing to get them to take advantage of opportunities that present themselves that will help them grow?

It’s Going to Be Okay

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‘It’s going to be okay’ is a phrase that has gotten me through many a difficult situation. Hearing from my parent, when I was young, or my husband now, has always given me comfort.

My oldest had a test that was stressing him out. He was struggling with some of the concepts being taught and was concerned he wouldn’t do well on the test. We talked about what he could do to prepare in advance. That helped ease his anxiety slightly but it was still there. He took the test, and the teacher had the students take pictures of their work which they emailed in. It was an additional step to handing in the test to a proctor. My son came home. He was relieved that the test had gone much better than expected, but stressed because he realized in his desire to leave the testing area as soon as possible after turning in the test, he realized he hadn’t gotten clear pictures of all of his work. “Mom, the pages that didn’t come through equal 20% of my grade.” He sat down, put his head in his hands and said, “how will I ever be able to live on my own?” That statement caught my attention. I can understand being stressed about a mistake you’ve made that might result in something negative happening to you (such as getting a poor grade), but thought him extrapolating this to not being able to go out on his own an extreme thought.

We talked about the situation at hand first. I asked him what he could do to rectify the situation. He shared he’d already emailed the teacher and we discussed him going back to the test site to see if the proctor would allow him to retake the pictures of his work (he went back, but the proctor wouldn’t allow him access to his test). I then shared my own experience and how sometimes in life I catch myself wanting to leave a situation (for discomfort, I want to get to the next thing, or a variety of other reasons) and I can make mistakes in those situations. I asked my son, “how am I able to keep going if I know I might do this? I’ve lived on my own for a while and I’ve never been concerned in my ability to successfully do that. Why is that?” I smiled and he did too. It didn’t take him long to come back with the correct answer, “you learned from your mistake.” I told him that he was right and shared that even though I still “do things fast” on occasion, I do them less frequently than when I was younger and I try to catch myself in the moment and tell myself to “slowdown”. I finished by telling him that no matter the outcome of the test everything was going to be okay. I told him, “it might not feel like it now, but I promise you everything will be okay.” A poor grade can be overcome with improved work and extra credit (assuming the teacher allows). Absolute worst case is he fails the class and has to take it over. While the scenarios might not seem fun, they were all something that could be addressed. Not long after we finished our conversation my son shared that he’d heard from his teacher who told him not to worry about it, he was more concerned with the work being shown on the test, than the actual pictures coming through and being clear. It had indeed ended up being okay.

How do you help your child work through a mistake they’ve made? How do you let them know things will work out or be okay?

The Parent Trap

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Who has been sucked into volunteering in support of your child’s school, sports, or activity?

I use the words ‘sucked in’ because most volunteer work I have been done has been based guilt (the other parents can’t always go everything, I’m being selfish if I don’t give freely of my time, etc.), vs. being passionate about the cause — the one exception was my youngest’s middle school that was a start-up and beyond unbelievable (like winning the golden ticket for my son’s education). I think of this as the parent trap. Any one else gotten sucked in?

I have had to re-establish boundaries periodically. Saying “no” when asked and allowing myself to sit with the guilt. It always feels good to volunteer and support others, but the time commitment (planning, night/weekend events, etc.), and stress of the planning and execution of the events are the detractors for me. Does the feeling afterwards of helping offset the stress leading up to? Most time the answer is “maybe,” yet I (you/we?) volunteer. I most recently made the mistake of showing up early to a showcase my son was participating in. A mom came over, introduced herself, shared how she led volunteer coordination (I knew the ask was coming, and braced myself for it). She then sat down (okay, I thought, she’s not going anywhere until I agree to something, I’m going to have to negotiate). I didn’t want to outright own a responsibility. I was okay co-chairing, but would prefer the work be split by three. We discussed and I reluctantly (darn you guilt) agreed.

I remind myself my youngest has three more years in high school, so volunteering in this capacity has a time limit. I may even miss it when these opportunities no longer present themselves (though I’m sure they’ll be replaced by others). If I’m being honest with myself, nah, I won’t miss it, I’ll be relieved. Am I the most selfish person ever? Ah, the guilt. It can feel like a never ending trap.

How do you view volunteering? How do you offset any guilt you feel?

Relief

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How did COVID impact you and your family?

I feel like my family was one of the lucky ones. We have a house (vs small space), with a yard, and an ability to get out and walk around our neighborhood without issue. I know for many others this would have been a luxury during COVID. I’m still coming to terms with the impact it had on our kids (we all are). How did this disruption change their course in life, or did it? How many of them are dealing with undiagnosed stress, anxiety, etc.? Including my own kids. They appear fine, but what if they aren’t?

A big part of parenting is helping your child and trying to keep them safe. COVID threw us all into unchartered waters and it feels like we’ll be finding out the true impact of the pandemic in the coming years. The pandemic impacted/continues to impact all of us.

Like many health care workers during the pandemic, our youngest son’s therapist decided to leave the profession. They needed a change. We couldn’t fault them. Finding a new psychologist for our son proved challenging—therapists not taking new clients, long wait lists, and more. And the days of “seeing if the therapist is a good fit” seem long gone, when you feel fortunate to have gotten an appointment with anyone at all.

After many calls, emails, and follow-up calls and emails, and research. We found someone for our son. What a relief. At least for now. My son is getting to know the therapist, and we’re providing feedback to them on what’s working for my son and what isn’t. What gives you even more relief is my son being advocating for himself and his therapist being open to the feedback.

How did the pandemic impact your child? What brings you relief now that we’re coming out of it?

I will be stepping away to enjoy Spring Break with the family and back later this month.

Know it All

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Is your child/teen a know-it-all?

I recall going through this phase in high school, around the same age as my oldest is now, thinking yea, I understand pretty much everything, what else is there to learn? I can even recall some male classmates raising this and we all agreed. We thought we had it all figured out. Cue laughter, right?

I realize my son’s brain is still forming and he is trying to gain more independence and determine who he is, but the angst I feel — particularly as his time under my roof is shortening, I stress. What have I not taught him? Will he still listen to me, my advice, and guidance? Or has that period of time already passed me by? Does he see his good qualities, does he recognize his strengths? What logic is he using to make decisions? And the list goes on.

He’s a good kid. Yes, I’m biased but believe it to be true. He’s not rebelling outwardly (other than minimal communication). His grades are good. Friends nice. He involved in activities. Than why do I feel so uncertain about preparing him for his future? What have I missed? How can I still help shape who he’ll become?

You might say ‘listen to him’ — when he speaks, believe me I listen. 😊 Don’t judge or criticize — that one may be hard for me especially if I think he’s making a mistake, but I’m going to try. Work to understand him — if he’ll let me, I’m there! And I’m sure there’s more (including being empathetic).

It’s funny how you think you have everything figured out as a teen, and question what you know when you have one. 🥰 Im trying to practice empathy for myself during this period and trying to take it one day at a time.

What advice help you get through uncertain times with your kid?

Talk to Me

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Do you ever struggle to get your child to talk to you?

My oldest doesn’t divulge information easily. As his parent it can be deflating (is there something I can do differently to get him to open up?), and sometimes concerning (what is he thinking, is he okay?) but that’s the worrier in me. He is a teen, and I’m aware of his growing need for independence and not necessarily having mom or dad be ‘in the know’ on everything.

My oldest is getting closer to graduating and needs to start thinking about colleges. He hasn’t been willing to discuss where he might want to go, or study. While I was probably the same way at his age (in not knowing what I might study), I always had my eye on going to college. I knew I needed good grades to get in, I’d need to apply for scholarships to help offset the cost, but knew one way or another I was going. I’m not picking up that vibe from my son and that is worrying me.

I can understand the value of a college education being questioned after COVID, but I still believe college is that unique place and time in your life where you get to figure out who you are, what you’re interested in, you get exposed to different people from different places, and your universe expands. I know I thought I knew everything I needed to know about life and others in high school, but saw how small my universe was when I went to college. I very much want that for my two boys. My husband and I have been saving and planning for this.

My oldest shared with my husband he might opt to go to a trade school instead of college. He told this to my husband in confidence and my husband encouraged him to tell me. He won’t do it. I have tried asking him his thoughts on college, does he want to do something different, and he won’t share anything. Ugh! It’s unclear whether he doesn’t want to hear my thoughts (scared of how I might react), or if he’s still making up his mind (maybe college is still on the table?). I just wish he’d talk to me.

It would be one thing if we couldn’t afford it (and I’m aware of how fortunate we are to do this), or didn’t stress the importance of education and gaining knowledge with our kids, but we do. My son is anxious by nature and has a fear of failure (who doesn’t, right?), I’m worried he is taking a path that will essentially guarantee him a job, but narrow his opportunities in the long run. He is becoming an adult, but his frontal cortex still isn’t fully formed and I’m worried about him making decisions that can be life impacting. I may sound dramatic, but it feels like my son is coming to a crossroads and may pick a path different than I envisioned or hoped. I am struggling between supporting him and his growing independence and greatly wanting to influence his decision. I just wish he’d talk to me. It. Is. So. Hard.

How do you get your child to open up?

Crash Course

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Getting into an accident is the worst, right? Assuming no one gets hurt, it’s still stressful with insurance, police, getting the car to the shop for repairs, and more.

Our youngest is learning to drive. My husband and I have two different approaches with our son. My husband wants to take things very slow. I want to take things slow, but push my son so he can get better at driving, and gain confidence in his skills.

My youngest and I were out for a drive. We started in an empty parking lot. He did great. After driving around for a while, I thought he was ready to venture into some neighborhood side roads. He continued to do well. He entered a few arterials a little fast, but we talked about the need to slow down and enter them more cautiously. We continued driving on. He drove to four way stops, down side roads, and was doing so well we decided to keep going as we got closer to our house.

Following a four way stop, into an even less busy part of our neighborhood, a car came up behind us. My son noticed it and I told him not to worry about them. When he turned up a hill he was going at a snail’s pace (I’d be surprised if he was going much over 5 MPH). Knowing the car was still behind us, I encouraged him to push on the gas pedal to pick up the pace. We had originally planned to take the first right turn but missed it because another car was parked too close to the intersection. We decided he’d make the next right. Instead of slowing down at the arterial, he came in fast and knew he need to correct his position or he’d hit one of the parked cars on either side of the street. I yelled, “brake. Brake. BRAKE!!!” He started to brake but too late and we ended up tapping one of the parked cars.

Adrenaline kicked in. My son was upset by what happened. I was upset I was going to have to knock on a few doors to see whose car it was. We both calmed down. I knocked on a handful of doors, no answer. I left a note of apology and how to contact us on the windshield of the damaged car. I drove us the rest of the way home. My son let me know he heard me saying brake, but he couldn’t compute what he needed to do with his body. It was insightful but I told him, you have to be prepared to stop suddenly at all times. We decided it was something he’d need to practice.

My husband wasn’t thrilled with what happened. He never said I told you so, but could see he was thinking it. I had to reassess was I pushing my son too much? Or was my approach having a negative impact on his abilities? We decided my husband would take him on his next lesson, which he did. They practiced parking. I took my son back the following day to resume driving. I didn’t want the fender bender to move him back to square one. He asked following if he could drive with me again, and when I thought he’d be ready for the side streets. I told him yes, and that we’d work on sharping some of his skills and reflexes before we went back out on public roads.

My son wants to be pushed. He knows he needs it to conquer things he’s uncomfortable with (I believe many of us can relate). My husband wants to go slow, protecting our son, but also quelling his discomfort with our son’s modest driving experience. We’ll have to continue to work with our son together and somehow blend our techniques. The good news is, we have time. There is no rush per se for him to get his license anytime soon. We’ll take it one driving lesson at a time.

How have you gotten your child to work through their discomfort? How do you balance helping them grow while recognizing your own discomfort in their capabilities, and struggle with how to help them be better?

Learner’s Permit

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Our youngest has gotten his learner’s permit and is starting classes and practices driving (with my husband and I first, and the driving instructor later on). The first drive he was understandably nervous.

First lessons with our boys started the same way — in a relatively empty parking lot, and alternate with a nearby community college that has even more empty space when school is out. We get them in the drivers seat, talk about the seat belt, seat and mirror positions, the controls (park, drive, reverse), and foot position — drive with one foot going between the gas, brake and emergency brake, before we start any driving.

The first lesson, with my youngest, was at the nearby community college. We had gone through the basics and he was ready to start his drive. He let his foot gently off the brake and we started to move forward. He drove in a straight line and I asked him to stop as we neared where he’d need to start a turn. I showed him how to turn the wheel and he did well. We continued to drive slowly around the parking lot. Early lessons are normally short (15-20 minutes in length) — for both our son’s sanity (his nerves are high), and my husband’s and mine (our nerves are pretty high too, though we try to mask them and appear we’re cool and collected). My son started to drive again, this time applying a little more pressure to the gas pedal. We were going relatively slow but when he came around the corner he over corrected and was driving towards the curb where some trees were. When I saw him start to panic, in my mind I said, “brake, brake, brake!”, but after he came to a stop up on the curb (but thankfully not in the trees) he said I said, “whoa, whoa, whoa!” 😬 My words added to his panic (clearly not my intention). Thankfully no damage was done, we and the car were fine. We concluded the lesson following.

On the drive back home we talked about the drive — what my son felt good about and what he needs to work on (based on what we practiced). My son gave me some good pointers in how I can better help him in the future. “Mom, my brain works differently. Hand gestures put my brain on overload. You telling me what I need to do is more helpful.” I love how clear my kid-on-the-spectrum is. It never occurred to me how teaching him to drive would be different from my older son. While driving on the curb scared us both, his ability to give me feedback to better help him made me feel more confident to help him succeed. Another time as the parent I’ve also become the student. While I have my drivers license I only have my learner’s permit in teaching my son. I need his feedback, regardless the situation, to be a better driving instructor, better supporter, better advocate, and better parent.

What are learning from your child? How is your child helping you be better?

Combating Sticks and Stones

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Words can hurt, right? Even when unintentional.

My youngest has grown tall for his age (over 6’), understands the importance of healthy eating and movement to live a long and healthy life, but eats more than the energy he’s expending, and is quickly growing out of his clothes.

He and I were out for a walk when he shared a comment one of his fellow students made, calling him fat. Of course, I wanted to know details so I asked him, “What exactly did they say?” He shared it was someone he didn’t know, it happened in the hallway, and the person was smiling, made eye contact with my son, and said, “hey man, your clothes don’t fit,” and kept walking. He wasn’t laughing, his tone wasn’t harsh, but his words landed like a punch to my son’s gut. “How are you feeling?” I asked. “Sad,” he said. I understood. Of course the momma bear in me went into high gear, and I said, “if someone says that again, you can say, ‘well your personality doesn’t fit.’ It might confuse them in the moment, but should get them to think more carefully about their words to others.” I was angry.

We walked for a while more. My own feelings of insecurity and body image/shame that were more intense in my younger years came flooding back. I HATED that my child was having to experience people being so careless with their words, and trying to diminish my son and his self-worth. We talked about why the person may have said what they did — their own discomfort, or not feeling good about themselves and wanting to direct their negative energy elsewhere and my son being the unfortunate recipient. My son felt sorry for the other student and their ignorance. That student has no idea who my son is, or what he has to offer others (much like my son doesn’t know the other student).

We were fortunate that my son had been reached out to on the same day by his former school asking him to come back and volunteer, and commenting on how much he was missed. It helped ease my son’s pain. I was grateful.

Having a child that struggles with anything — looks, smarts, physical abilities, etc. is tough. People being thoughtless with their words and hurting others, just mean. I have to remind myself we all can and should do better. Be thoughtful. Be caring. Be kind.

How do you help your child when others aren’t nice? How are you modeling the behavior you want to see in your child and others?