My youngest became a good sleeper after we put him in the same bedroom with his older brother at the age of one. He has been our power sleeper for many years. We’ve often joke at how he can sleep through anything — high winds (he slept through it), rain coming into our tent (he slept thorough it), and the list goes on.
Lately our son has been having trouble sleeping — either having trouble falling asleep or staying asleep. We’ve talked about ways to help – no food or water near bedtime, no screen time leading up to bed, and nothing seems to help. He’s not overly worried about it, but you can tell it’s bothering him. He rather liked thinking of himself as a power sleeper.
He was asked to watch the Presidential Debate for school so his class could discuss our political process the following day. Thank goodness he was only required to watch 30 minutes. He and I agreed, every minute of it was painful. It was only a few nights after that he shared he’d woken in the middle of the night and for whatever reason he was feeling anxious and scared. When I asked him if he knew what caused him to feel this way he couldn’t point to anything in particular. The way he described it it sounded like generalized anxiety. Like many these days there is much to worry about — COVID-19, equal justice, climate change, the economy, and politics. It’s enough to make anyone lose sleep.
As a family, we agreed that since the kids can remote school from anywhere we might as well take advantage of it. Because we’re all exhausted we need to take the opportunity for change in scenery. We need to find joy in the new, and gratitude for all the things we have. We’re hoping we’ll even get some good sleep. That would be amazing.
How does your child sleep? How do you help them when they struggle to get a good night’s rest?
I’ll be away for the next few weeks spending time with family and will be back in November.
What’s the best parenting advice you’ve ever received?
A good friend recently had a baby and was asking for advice and my take on her baby’s progress. The baby, who had once been a good sleeper, was now sleeping in short stints which concerned her. As we talked about the situation she shared how much she craves learning parenting tricks-of-the-trade, in hopes of shortening the length of time she continues to feel anxiety as a new parent, and fearing she is somehow unknowingly doing wrong by her child simply because she doesn’t know everything.
“No one knows everything,” I told her, “No matter how long you parent. Much like you’re child is learning, so are you. But let’s think about what insights I can share that might help.” I don’t know if I came up with anything profound. I think I shared what most parents do…what worked for them. “The bouncy ball was a miracle worker for me and getting my son to sleep.” “Rubbing the baby’s back helped calm him down.” “Swaddling stopped him from startling himself.” It was frivolous insight. It was my experience and what had worked for me. I decided instead to turn the conversation back to what seemed more truthful and valuable. “Parenting is hard and scary, and what you are feeling is normal. I wish there were shortcuts, but everyone’s parenting experience is different. You will get through this phase with your child and their sleeping pattern, and then something new will come up and you’ll figure that out as well. If you make your decisions based on what you think is best for you and your family, you are probably doing just fine.” I knew she was hoping I was going to give her some silver bullets around how to get through parenting, but in my time as one, I’ve never seen two parenting experiences that were the same.
I admire my friend’s desire to be the best parent she can as fast as she can be, and look forward to watching her son grow, and her as a parent. As much as she thinks she may be learning from me (and others), I will be learning from her too. It’s reinvigorates me as a parent to see a new parent starting from scratch. I’m reminded of my own anxiety from way back then and how far I’ve come. I am grateful to those who helped share their advice and insights along the way that helped me be a better parent and look forward to continuing to gain knowledge from others who are further along in their journeys than I.
What advice has helped you as a parent? What advice have you shared with others that helped them?