Do you get nervous before performing — running a race, speaking or singing in public, etc.?
My oldest started a new sport that runs through winter. He went in with the mindset he wanted to take advantage of the conditioning and practice as a good way to stay in shape. He has decided that he will give competition a try. He is nervous, and knows he has much to learn to get good at this sport.
I picked him up following practice one day and he shared he was going to compete. The tone of his voice indicated he believed he’d lose, and the loss would be painful. I attempted to get him to see it from another point of view. “What level would you say you’re on for this sport?” I asked. “Zero,” he replied. I laughed, “I’d say you’re at least at a 1.” I paused before continuing, “You are still very new at wrestling. You may get pinned very quickly, but winning for you, at this point, is learning something new from the match that you can apply going forward. That’s your win. And if you agree with that, there’s no way you can lose.” He sat and thought about what I said, and nodded as if he understood.
Trying new things is hard, and scary. But the growth and insight we gain around our abilities and what’s possible is the reward. Losing never feels good, but what if you grow and become better. Isn’t that a win? I think so, and hope my son does too.
How are you helping your child find the wins in new situations?
I don’t know about you, but the evening of January 2nd in our house wasn’t pretty. After some time off to rest and recharge, including a visit with family and playing in the snow, we had reached the eve of needing to go back to work and school, and we were all collectively bummed out about it.
“I don’t wanna go back to school,” said my oldest. “Me either,” chimed in my youngest. I’m not particularly excited myself, I thought. It’s hard to let go of the joy you feel from vacation, from experiencing something new (location, activity), or anew (like reconnecting with family and friends). I had to remind myself several times over break to stay in the moment and not let my thoughts drift too far into what awaited for me to pick back up on January 3rd.
On Tuesday morning, we started getting back into our old schedule. While it would have been nice to sleep in later, or have free time to do what we wanted, there was a peace to getting back into our daily routine. I could even see my kids coming to the same conclusion as they started thinking about gifts they had received over break and how they couldn’t wait to show them off. There was anticipation over seeing friends they hadn’t seen in a few weeks. Tuesday morning was turning out to be not that bad. While we had been dreading going back, the dread was wearing off.
“I know what will help,” my son shared as we were driving to school, “we should plan another trip!” The idea of getting to plan another vacation (even a short one) seemed to put us over the top — we were happy and January 3rd was going to be a fine day (and it was).
How do you help your child transition between something they are enjoying and something they dread?