Category Archives: Teen

Meeting the Moment

Posted on by

0

These are unsettling times.

We can be struck with fear, anger, anxiety and feel like we’re at a loss as to what we can do. While I’d like to shield my kids from everything that is going on, I can’t. The news is everywhere and trying to put your head in the sand to avoid the chaos is great from a mental break perspective, but not from standing up for what you believe in, or meeting the moment.

My oldest has a different opportunity to meet the moment at his job. It’s not necessarily challenging for him (physically or mentally), but it’s steady work with flexible hours. He shared how he’d been showing up a little late and was wondering if others were noticing. I asked him why he was late (he used different words, but essentially said he wasn’t very motivated to be early or on time). I asked him how he could get feedback on his performance (sounds redundant, but I wanted to make sure he knew). “Ask, I guess,” he replied. Then I asked him how he wanted to show up in life. “You decide how you show up. You are on time and do good work, and that’s something people will remember you for. Go in and slack, and they’ll know you for that. Anything less and you probably won’t have the job for long.” I said. I finished with “how you show up for others carriers into all facets of your life — work, relationships with a significant other, your friends, and family, etc. You decide what that looks like.” He thought for a minute and said what I said made sense and gave him some things to think about.

We have to decide daily how we want to show up – for our jobs, our family, kids, friends, community, and even our country. Showing up as you want to be isn’t always easy. As I always tell my kids, you can’t be brave if you aren’t (at least a little bit) scared. I’m encouraging us all to lean into those scared moments so we can rise to our moment (whatever that may be).

How do you encourage your child to best their best?

I’ll be off next week enjoying time with family and friends, and will be back later this month.

Spring Eternal

Posted on by

0

What do you like about Spring?

Where we live, there are cherry blossom trees that bloom this time of year. We make an evening of it after school and work, and head over to see the trees in bloom and then take in a meal nearby after.

It was fun to take our exchange student to see the trees. I sometimes wonder what she makes of our traditions. 😊 The weather was warmer than usual and sunny (a big plus), and the trees were beautiful though not quite at peak bloom, but that actually helped us because the crowds weren’t as overwhelming as years past, and you could walk around without worrying about running into others.

It was a simple thing to do, to go see nature doing its thing, but boy was it a mental health boost for us. People gathering, enjoying the sights and each other, with the sun making it all that much better. It felt like all was right with the world, or would somehow be okay. It comforted us while there.

When, where, or how has nature had a positive impact on your family?

Scare after Scare

Posted on by

0

What scares you? What scares your child?

My kids are well past the ages of monsters under the bed or the house creaking during the night scaring them. What scares them is age appropriate — an upcoming test, if someone will return their interest or affection, and some is the same as mine — seeing what’s going on with our politics 😞

My youngest is typically happy-go-lucky. Not that he’s happy all the time, but mostly you’ll see him with a sunny disposition (particularly appreciated in the often overcast climate we live in). My son has taken a keen interest in politics in recent years, and we’ve had many discussions post-election on how to not get too overwhelmed with everything that will come. Easier said than done, right? We’ve tried to encourage picking our battles. It can be tough when so many people are hurting from unexpected job loss, financial struggles or insecurity, food prices going up, the economy unstable, healthcare bring impacted, the environment being jeopardized, immigrants fearing deportation, and on and on.

As a parent, I feel like my job is to try to rise above it (e.g., not let my emotions allow me to fully say everything I think and feel to my child and add to their worry or angst), but to listen, empathize, and remind them we’ll get through this. It’s tough when you, yourself, have no clue how you’re going to get thru it because you don’t know exactly when the madness will end and how bad it’ll get beforehand.

My youngest texted his father and I while he was at school to let us know he wasn’t having a good mental health day. He does not normally talk in these terms, so we knew something had to have happened to cause him to text us this. It turned out he’d heard that a law was going to be overturned by the Supreme Court which upset him. After my husband and I had an exchange with him. We all determined there was no case before the court and nothing to indicate the law would change. It was a relief, but still made me sad that my teen had anxiety because of those that seem more interested in power and money, than what’s best for all, and an internet algorithm putting the misleading news article at the top of my son’s feed.

I believe many of us parents are struggling during this time. We want to model good behavior, teach our kids what’s right and wrong, and hard to counter this when our leaders appear to be acting badly with little we can do.

I told my son, there will be moments where we’re going to need to make our voices heard, but reminded him he is not alone, we are here for him —whether he just needs an ear to listen and empathize or if we need to march in a protest or something else. That’s where I can help my son.

How do you support your child when they are anxious?

Finding Your Person

Posted on by

0

The journey of love differs for everyone. For some it comes easy, others it is (or feels) harder, and others experience something or everything in between.

My youngest is interested in finding love but in no hurry. Our exchange student would love to find love, but also realizes she’s only here for a limited amount of time. After much hesitation, my oldest has finally decided to start putting himself out there.

While I think my oldest has been interested in testing the dating waters for a while, fear, anxiety, and doubt have held him back. When friends would ask me who he is dating, I’d reply that he wasn’t dating anyone yet, because in order for that to happen a girl would have to go up to him, tell him she was interested and ask him to take her on a date. Not too many people I can think of that would be up for that. And honestly if they did, he still probably would have been freaked out. 😊

He’s matured and has started to lean into his feelings of attraction (admitted he’s having these feelings — progress!), and asking advice on what to do with these feelings (in my opinion, he is WAY braver than I ever was growing up. I was convinced I had to figure it out on my own. Not that I wanted my parents to help me find a mate, but if I had felt comfortable asking them about how dating works and how you know if someone likes you or not, it would have helped me).

The fact that my oldest wants to talk to me and better understand the female mindset makes me so happy. It’s a nice feeling when you can pass along information that might be useful. Of course, I’ve also talked with him about how it’s almost impossible to understand why another person may or may not be interested in you (past relationships, what’s going on in their life, and a whole host of other things you would have no way of knowing can factor in).

I shared with my son how I developed this idea that I wasn’t good enough (for another person to date me, I guess 🤷‍♀️) when I was in my teens. Anytime someone showed interest in me, I ruled it out and thought it couldn’t be true or if it was, there was clearly something wrong with the person (don’t they know how defective I am? #sad). It took me until the second time I went out with a guy I’d had a major crush on in my mid-teens, and re-connected with him many years later. We didn’t date in my mid-teens, and when we re-connected, I still had a slight crush, but wasn’t going to rush in. I figured he just wanted to be friends. The first time we went out, we drove to a dance club, had a good time, came home. I got out of the car and said I had fun and we’d talk soon. The next week, we went back to the dance club and as we approached my driveway he got quiet then said, “Will you not jump out of the car when we get to your house?” I was surprised, but in the best way possible.

I relayed this story to my son and encouraged him, “you are just starting your journey to finding your person. You will have highs, lows, disappointment, glee, anxiety, joy, sadness, and a whole range of other experiences. The road will take you different places, but each experience you will gain clarity in what you want in a life partner, and it will get you one step closer to them.”

I’m impressed by his maturity and willingness to start being vulnerable (be himself) with others. And happy anytime he wants my advice. 🥰

How are you helping your young person navigate feelings, and relationships?

Tryouts

Posted on by

0

Did you ever try out for a sport or role when you were growing up?

I tried out for a sporting team in high school that had the minimum number of players needed when I tried out, so I wasn’t cut (phew!). I had to practice, and practice, and practice, and eventually became proficient at the sport and played for my three years.

My oldest has tried out for two sports. Basketball, when he was in middle school; and football in high school. He didn’t make the basketball team, which he was disappointed by, but also didn’t have much playing time under his belt (he shot hoops with friends occasionally, but hadn’t played a game, even in a rec league). He played flag football throughout his younger years, and made the high school football team based on his skills and knowledge of the game.

My youngest, tried out for theater roles, and has been fortunate to get selected to participate in his high school productions each year. His elementary theater experience really helped him prepare.

Our exchange student has now decided to try out for a sport. Her experience is limited, but her enthusiasm and determination to do well, impressive. As a host parent, I want to encourage her, yet, don’t want her to be too disappointed should she not make the team. It’s a tough balancing act in my experience. My oldest knew two days into his basketball tryouts he likely wouldn’t make the team. I strongly encouraged him to keep with the tryouts (don’t regret not seeing something through — hood or bad), and he was released from moving forward in the tryout process the following day. I’ve reflected on this numerous times wondering if I did the right (or wrong) thing by pushing him to continue. My thinking was, he would regret his decision if he stopped early and didn’t see the tryouts through.

I’ve decided this time with our exchange student, I’m just going to be supportive and if she chooses to stop the tryout process, help her work through any negative feelings she experiences. It may dampen her otherwise positive experience here in America, but I’m sure she’ll take something positive from the situation regardless of the outcome.

Tryouts are hard. Of course you want to see your child succeed, but how do you handle it when they get cut, or it looks like they won’t make the team? How do you help them put the disappointment into perspective and use the situation to help them do something different in the future (prepare more, focus on other interests, etc.)?

Love is in the Air

Posted on by

0

How was your Valentine’s Day?

Around the dinner table we noted Valentine’s Day was coming up. We asked our exchange student if this was a day celebrated in Spain. She said it wasn’t, but she was intrigued by the notion. We talked about how a lot of holidays in America are commercialized and sometimes feel forced vs. enjoyable. She sighed as she noted she didn’t have a boyfriend (though I suspect she easily could if she wanted).

She asked how many Valentines I’d had over the years. “Not many,” I replied. Thankfully being married to my husband took my stress over being untethered off my “things to worry about (for no good reason)” off the board many years ago. It’s terrible (IMO) how much weight we put on this holiday and how much anxiety, or disappointment it can bring. It should be fun, but it can too often feel like pressure. And it can kill confidence in some of the most confident people I know (my younger self included).

She and her friends decided to celebrate the day together, sharing homemade treats, watching movies, and having fun. Love takes many forms, but having fun with people you truly enjoy being around and care about (perhaps love, though not romantically) is better than just about anything else. Don’t get me wrong, I love flowers. But shared experiences, where you laugh and make fond memories are pretty special.

How does your child feel about Valentine’s Day?

I will be off next week enjoying sometime off with the family and will be back in March.

Let’s Dance!

Posted on by

0

What unexpected have you experienced recently?

Our exchange student came back from an afternoon out with friends. She shared what they had done, treasures she had found, and casually sipped on an energy drink while doing so. After she finished, she turned on the karaoke machine that sits in our living room, (and to this point, used mainly on holidays), and started singing. Then she started dancing. Then she insisted my youngest son and I sing and dance with her. She was full of energy. 😊 We laughed and giggled, and I was exhausted after a few songs.

The next day, after waking up later than usual, our exchange student came out sharing she couldn’t get to sleep the night prior until the early hours of the morning. “Do you think it was the energy drink?” I asked. I knew she rarely drinks caffeine, and was surprised to see her with the energy drink the day before. “Oh right,” she said. “I was wondering if that energy drink was the cause of our impromptu karaoke,” I said. “Yes! I had too much energy I needed to get out.” We talked about how fun the karaoke was, but how much more enjoyable the day can be when you get a good nights rest. She’s rethinking future energy drinks, at least for the time being. 😊

What gives your child extra energy? Does your teen struggle with sleep?

You’re Embarrassing Me

Posted on by

0

Have you ever embarrassed your child?

Of course you have, we all have, though I suspect it hasn’t been intentional. Whether we’re the loud parent at the field cheering their kid on, talking about your child’s accolades with others, disciplining them in public, or a variety of other situations, there’s a good chance you’ve embarrassed your child. I know I have.😬

My youngest and I decided to walk to get dinner. We had two stops to make — one at a sandwich shop, and also a nearby Mediterranean place (to get some sides). We placed a to-go order at the Mediterranean restaurant and then went to the sandwich shop picked up our food and circled back. It was very cold outside, but we’d just been in a heated space. I asked my youngest if he wanted to wait inside with me at the Mediterranean place while they finished our order, and he said he was fine waiting outside. The order took longer than expected. I motioned at one point for my son to come join me inside where it was warm but he declined. When the order finally arrived we headed home, I asked, “It’s so cold outside. Didn’t you want to come inside?” My son said, “I did want to come inside but I was afraid you might embarrass me for wanting to come in from the cold.” Yikes! I was stunned, I thought he was going to say he wasn’t cold, or something along those lines. It hurt (in the moment) to think him suffering being cold was less painful than coming in to warm up.

I asked if he could explain how I might embarrass him. He said, “mom, sometimes you say things like you’re trying to be friendly with others you don’t know, and it can feel sometimes like it comes at my expense.” Gut punch, but one I needed. I apologized and told him embarrassing him was never something I’d intend to do, and appreciated him raising this to my attention.

After we’d been home for a while, and I’d had time to reflect on what my son had shared, I asked him if we could talk. I shared with him that I was aware of a tendency I had to try to be friendly with, and make others comfortable (even when it’s not needed). I also shared that it had never crossed my mind that in these moments anything I said could be interpreted as embarrassing, but I understand that was the case. I told him I would work on being more aware of my tendencies to do this, and work on holding my tongue.

This was a humbling lesson for me. We don’t ever want to think we’ve done wrong by our kids, but sometimes we do, even unintentionally. My motto has been no regrets, not no mistakes. This is a mistake I plan to learn from, and correct by doing right by my son in the future.

What do you do when you make a parenting mistake? How do you ensure you’re doing right by your child?

Feedback is Hard

Posted on by

0

How do you get feedback?

Feedback can be hard to give and get. My youngest tried out for the school Spring musical in early December. He thought he did well, or better than years past, and thought he had a good chance of getting a speaking role. The cast list came out the Friday afternoon before winter break. The teachers were clear, no one comes to them once the list is posted with questions, the student can schedule time during feedback sessions that will happen once school is back in session.

The list came out. My son was anxious — nerves and excitement. Unfortunately, he didn’t get a speaking part. He was cast in the ensemble. He was devastated. He broke down and talked about his disappointment—the work and practice he’d put in, how much he’d wanted a speaking part, and how bad it hurt. As a parent, it was hard to witness, but I tried to give him space to experience his emotions and reassure him he’d be okay. I did encourage him to take the teachers up on their offer to provide feedback. He didn’t want to even think about it, at first. The hurt was too fresh and hearing any criticism, even constructive, would be too tough.

I encouraged him to get time with the teachers again over break, for no other reason than to know clearly why he didn’t get a speaking role. Was it skill? Meaning he didn’t sing or dance well enough? Or was his acting not a match? Or something else? If he knew he’d know what he needed to work on vs. guessing and not giving himself the best chance in future auditions. I told him getting constructive criticism is a gift — the intent is to help you get (or be) better. My son listened, but still wasn’t convinced. It helped that his grandfather also encouraged him to get feedback and the value in hearing it even if it’s hard. My son now had to decide for himself.

When school resumed I asked my son what he was going to do. “I already signed up to get feedback,” he said, “I’m worried they’ll tell me I’m not good at something, but hoping they’ll just say it wasn’t my year.” The musical the school will be performing does have a small cast. I was glad he was going to get the feedback even though it wasn’t easy.

After getting the feedback, he came home and shared what they told him, it was a mix of some things he could do to improve on (work on parts of his stage presence), and with so few roles, he just was a little short of getting a speaking part. He was at peace with the feedback and I was really proud of him for doing it.

Getting feedback is hard. What’s the most helpful feedback you’ve ever gotten? How are you helping your child be more open to receiving feedback?

I’ll be off again next week for the long weekend and back later this month.

New Year, New Tradition

Posted on by

0

How do you celebrate New Year’s?

We are pretty boring in our house. Some sparkling cider, fun food, sometimes gather with friends, other times just chill at home and my husband and I rarely make it to midnight. Ha! We’ve decided celebrating East Coast New Year’s works well for us. 😊

Our exchange student is from Spain, and shared her tradition of eating 12 grapes with each strike of the clocking starting at midnight (ingesting 12 grapes in a minute is a feat in and of itself). Each grape represents a month of the year and is supposed to give you good fortune and prosperity. There is a belief that eating the grapes under a table will help you find love in the New Year. 🥰 Our exchange student decided to eat grapes both ways — eat the grapes regularly with us (we celebrated it being the New Year in Spain), and then eat grapes under the table with her friends here (these friends have no problem staying up til midnight. Ah…youth!).

New Year’s is a pretty low key event for us, but our exchange student continues to broaden our view of the world, and adds a new sparkle to each holiday. What a gift!

What are you looking forward to in the New Year?