Category Archives: Relief

Parenting Stress

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How do you relieve stress?

The stress that goes along with parenting has definitely tapered off as my kids have grown — not because there isn’t stress, but because there is less to stress about specifically regarding them — do I worry? Yes. Do I wonder if I taught them everything I should have? Yes. But it’s not something I stress about. The are old enough to take care of themselves (which was a bigger stressor for me when they were younger), and any stress I feel now tends to be tied to not being in a position to help them, or concerns with their mental state when I know they’ve been hurt (relationship issues for example). Letting them know I’m there for them and hearing from them quells my stress.

The state of the world, and the state of America, causes me way more stress than my kids do. That’s saying something. It can feel overwhelming at times. My youngest has shared his stress, fear, and depression over what he hears and see in the news, and yes, I encourage him to disconnect, but world history and politics are passions for him. While he logically understands the benefit of tuning out, his interest to know what’s going on usually wins out. And so, there is stress. Again, I make myself available to him to talk. I try to remind him that things will be okay (even if I’m not sure they will). As long as he’s willing to talk about his concerns, it lets me know he’s okay. We have offered sessions with a therapist if it would help (and he’s done therapy before — we all have in my family), but for now says he’s okay.

Stress is hard. Adding parenting to the mix can take stress to another level. We have to be kind to ourselves and find ways to relieve stress in an extraordinarily stressful time.

How do you relieve stress? How do you help your child relieve their’s?

Weathering the Storm

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Watching the destructive weather that has hit the southeast these past few weeks has been hard to take it. On one hand, you’re grateful you’re not in the path of the destruction, but scared, sad, and empathetic to those experiencing it, particularly when many of the people are family and friends (or remind you of your family and friends).

There wasn’t much we could do as Milton barreled towards Tampa. We had family recouping from major surgery (that couldn’t evacuate) in the area, and many loved ones scattered north, south, and east. No one seemed to be truly safe. Throw in the tornadoes that occurred relatively ‘far’ away from the center of the storm, high winds, and storm surge, and taking it all in from afar felt almost unbearable.

There were calls, and texts, before and after the storm. Grateful when you learned someone was safe, nerves when you haven’t. After I had reached out to immediate family, my youngest asked who else I’d checked on. “Mom, we have to make sure everyone is okay.” I appreciated his genuine concern, and him reminding me to continue reaching out, even though electricity, connectivity, and accessibility (coming to and from where you have access to these things), are not available for many and likely won’t be for some time. Waiting to hear is hard.

I think about those that have lost their home, or possessions, or a loved one. I think about schools being closed, how these traumatic events affect adults and children — it changes you. Seeing everyone pitching in regardless their socioeconomic status, or political leaning, or religious affiliation, come together to help on another, makes me hopeful for how we weather these storms. Community — us coming together—is your family during these times.

What storms (literal or figurative) have you and your family weathered?

Soar like an Eagle

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When last did you see your child soar?

My oldest, surprisingly to his father and I, decided to go for his Eagle Scout rank (Boys Scouts of America). My husband had earned his, and something about scouts appealed to my son. My husband took him to his first meeting years ago and thought our son would attend maybe one or two meetings and call it quits, but he didn’t. The skills and life lessons were what seemed to appeal to him.

I’d like to say my husband and I had a handle on how best to teach our boys all the life lessons we wanted to pass on, but we were wrong. Scouts gained our child’s interest in learning skills in a way that wouldn’t have occurred by mom and dad trying to educate (lecture?) them. I can see my son’s eyes rolling if we’d taken this approach. Instead, getting merit badges with counselors who held him accountable with what was needed and timelines to complete motivated our son. He was eager to learn and demonstrate proficiency. A favorite memory was talking to him and his brother in a car trip through Yellowstone National Park. There were long periods of time in the car. We talked about finances — saving for retirement, a house. Rent vs buying, the pros and cons, and what goes into each and more. He and his brother were very interested in learning and asked great questions. My husband and I were aware of how special that discussion was.

Scouting gave him leadership opportunities, a requirement to move up, that he took, learned and benefited from. His life skills continuing to grow. After completing the required merit badges and leadership position he needed to complete his Eagle Scout project which I previously blogged about. It was a steep learning curve for my son, but he completed the task.

The last requirement was going in front of a board to demonstrate proficiency and assess what had been learned and gained from the scout’s experience. My son prepared and wanted to do his best. Helping him get ready was another opportunity for my husband and I to teach him another valuable life skill — interviewing and being prepared (part of the Scout Motto) for unexpected questions he might get asked.

The review was done via video. My husband and I sat in another room anxiously awaiting to hear from our son and how the review went. He came out and was disappointed in how he did. You could see the stress in his face — did he just blow his chance for Eagle rank by how he’d answered the questions? While my son was stressed, my husband and I were not. The board review was more of a formality and unless he behaved out of character (being rude or disrespectful) the rank would be awarded. “They want to talk to you here in a few minutes.” We attempted to comfort him, but he convinced himself that bad news was coming. As we thought, the Scout leaders called us in and shared our son had earned his Eagle rank and we should be very proud. We were. I felt a combination of pride, relief, along with a smidge of sadness. Pride in our son seeing this through. Relief in that this was behind him and he no longer needed to worry about requirements and timelines. Sad in our son no longer having the prompt of earning a merit badge to engage with him and teach him a life skill.

He has the skills Scouts gave him to soar. I look forward to seeing him take flight.

What are skills you want to impart on your child? How are you helping them succeed (take flight)?

Relief

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How did COVID impact you and your family?

I feel like my family was one of the lucky ones. We have a house (vs small space), with a yard, and an ability to get out and walk around our neighborhood without issue. I know for many others this would have been a luxury during COVID. I’m still coming to terms with the impact it had on our kids (we all are). How did this disruption change their course in life, or did it? How many of them are dealing with undiagnosed stress, anxiety, etc.? Including my own kids. They appear fine, but what if they aren’t?

A big part of parenting is helping your child and trying to keep them safe. COVID threw us all into unchartered waters and it feels like we’ll be finding out the true impact of the pandemic in the coming years. The pandemic impacted/continues to impact all of us.

Like many health care workers during the pandemic, our youngest son’s therapist decided to leave the profession. They needed a change. We couldn’t fault them. Finding a new psychologist for our son proved challenging—therapists not taking new clients, long wait lists, and more. And the days of “seeing if the therapist is a good fit” seem long gone, when you feel fortunate to have gotten an appointment with anyone at all.

After many calls, emails, and follow-up calls and emails, and research. We found someone for our son. What a relief. At least for now. My son is getting to know the therapist, and we’re providing feedback to them on what’s working for my son and what isn’t. What gives you even more relief is my son being advocating for himself and his therapist being open to the feedback.

How did the pandemic impact your child? What brings you relief now that we’re coming out of it?

I will be stepping away to enjoy Spring Break with the family and back later this month.