What scares you? What scares your child?
My kids are well past the ages of monsters under the bed or the house creaking during the night scaring them. What scares them is age appropriate — an upcoming test, if someone will return their interest or affection, and some is the same as mine — seeing what’s going on with our politics 😞
My youngest is typically happy-go-lucky. Not that he’s happy all the time, but mostly you’ll see him with a sunny disposition (particularly appreciated in the often overcast climate we live in). My son has taken a keen interest in politics in recent years, and we’ve had many discussions post-election on how to not get too overwhelmed with everything that will come. Easier said than done, right? We’ve tried to encourage picking our battles. It can be tough when so many people are hurting from unexpected job loss, financial struggles or insecurity, food prices going up, the economy unstable, healthcare bring impacted, the environment being jeopardized, immigrants fearing deportation, and on and on.
As a parent, I feel like my job is to try to rise above it (e.g., not let my emotions allow me to fully say everything I think and feel to my child and add to their worry or angst), but to listen, empathize, and remind them we’ll get through this. It’s tough when you, yourself, have no clue how you’re going to get thru it because you don’t know exactly when the madness will end and how bad it’ll get beforehand.
My youngest texted his father and I while he was at school to let us know he wasn’t having a good mental health day. He does not normally talk in these terms, so we knew something had to have happened to cause him to text us this. It turned out he’d heard that a law was going to be overturned by the Supreme Court which upset him. After my husband and I had an exchange with him. We all determined there was no case before the court and nothing to indicate the law would change. It was a relief, but still made me sad that my teen had anxiety because of those that seem more interested in power and money, than what’s best for all, and an internet algorithm putting the misleading news article at the top of my son’s feed.
I believe many of us parents are struggling during this time. We want to model good behavior, teach our kids what’s right and wrong, and hard to counter this when our leaders appear to be acting badly with little we can do.
I told my son, there will be moments where we’re going to need to make our voices heard, but reminded him he is not alone, we are here for him —whether he just needs an ear to listen and empathize or if we need to march in a protest or something else. That’s where I can help my son.
How do you support your child when they are anxious?