Tag Archives: Raising Kids

Charlotte’s Web

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We just finished reading Charlotte’s Web by E.B. White. It’s about the unlikely friendship and life of a spider and a pig. While the book centers on the relationship between the animals, its parallels to human relationships made me appreciate the book even more as I read it to my children.

The book was a good reminder that friendship can be found in the unlikeliest of places. Its about getting past someone’s exterior and seeing who they really are, but it goes further. It includes accepting and appreciating someone as they are. It’s about being vulnerable and allowing yourself to be loved. What a great message for my boys to get. I’m not sure they fully understand the significance in the message the story was telling, but they understand that friendship can be strong, and includes caring and sometimes sacrifice.

In the story, Charlotte is thoughtful, creative, caring, brave and selfless. She is a rare find. A true friend always is. As my children navigate relationships, and how friendship works (or how it should), I’m glad stories like Charlotte’s Web exist. It’s good for my children to hear how friendship can be from someone other than my husband and I.

What true friends are you grateful to have in your life? How are you helping your child navigate relationships?

Are You Ready for Some Football?

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While the Seattle Seahawks and the Denver Broncos are preparing for the Super Bowl, my family is preparing for the game in our own way. No, we’re not preparing for a party, we’re preparing ourselves emotionally.

My oldest son is really excited for the game, and we’re trying to prepare ourselves for how to handle things should the game not go the way he hopes. I was the same way when I was his age: so hopeful my team would win the game, and inconsolable when my team was behind (and eventually lost).  The emotions would be so intense, the only way I knew to ease the pain was to leave the room, or turn the TV off.

We’re trying to show our son a different way to experience sports. Losing isn’t fun, and it can be painful to experience and hard to watch when you feel a connection with the team you’re rooting for. I suggested to my husband that we might have to turn the game off if it started going the wrong way, and my husband stopped me. “It will be a good opportunity for us to explain that what he’s feeling, although difficult, is something he needs to learn how to experience.”

He was right. Experiencing pain is difficult, and the game could present an opportunity for us to help our son start to learn how to work through the emotional pain of disappoint. I can’t say I’m thrilled at the prospect of this, only because this is an area I need to get more experience in myself.  We’re taught to avoid pain, particularly emotional pain by any means necessary.

Teaching children how to work through negative emotions isn’t easy. No one ever taught me as a child how to work through emotional pain and get to the other side. It’s taken much effort and personal reflection to understand this, and determine I want my child to have tools I only learned as an adult.

I have to admit, I’m not good at watching games where my team is losing, but I have an incentive to do it now: to show my child how to work through the pain that can come with disappointment. I might get a ‘hail mary’ on Sunday, with my son’s team winning and get to delay this discussion until we watch the next big game, but I’m not going to risk it. Just like the Seahawks and the Broncos are ready, I need to be ready to.

Are you ready for some football? I am.

Energy Recharge

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The New Year has gotten off to what seems like a slower start than usual for me. In years past, I’ve embraced the New Year with a vigor of starting fresh. This year it feels like I’m walking in deep sand and having a hard time getting back to running on all cylinders.

This sluggishness has forced me to rethink my energy levels. Upon reflection, it became clear that I had been going through a long(er) period than normal of giving my energy away and have not done a great job of getting my energy back. It’s easy to get caught in the give-give-give mode. I’m realizing if I don’t start taking back more and soon, there won’t be much more to give. This realization helped me refocus on what I need to boost my levels of energy. I realized I need to put time and energy into my connections, because that’s what really fuels my soul. I made lunch and coffee dates with some friends, and have made time to visit a loved one who is recovering from an accident. I’m looking forward to connecting with my audience during public speaking engagements and through my writing.

These efforts are starting to pay dividends. I’m starting to feel like I’m catching up to the fast(er) pace and am keenly aware I need to continue to include sources of energy to keep myself going without burning out.

How are your energy levels? How are you staying on all the things you have going in the New Year?

A Little Competition

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I was recently having coffee with a friend I hadn’t seen in a while and we were getting caught up on what was going on with our kids. Our local team is in the NFL Playoffs and the city has football fever. It prompted us to discuss our boys and athletics. She shared her son was in soccer and was amazed how quickly kids embrace being competitive. She commented that she and her husband had gotten caught up in cheering him on and wanting him to do well. Her comments resonated with me, as I’m sure they would with most parents.

When I speak to parenting groups I often talk about competition as part of the discussion. Remember when your child was born and you had them around other children their age?  if you are like most of us, you probably compared notes on where your child is with their developmental milestones. There was probably a conversation that mentioned something to the effect of: my child is ________ (fill in the blank: sleeping through the night, pulling themselves up, walking, eating solid food, never (or rarely) fusses, etc.). While the conversation isn’t about a sport, it is about how quickly or gracefully your child is progressing, and can start to feel as though your ability to parent is dependent on how quickly your child reaches a milestone. It can create great anxiety for a parent, particularly a new one. Just learning to care for the daily needs of your child, and taking care of yourself can be overwhelming, you don’t come into parenting thinking “I can’t wait to start competing with other parents!” None of us do.

As I talk to parenting groups I mention competition so the participants are aware that this feeling is normal and starts much earlier than many think. It also provides a great opportunity for each of us, as parents, to really understand how we view competition and what we want to teach our children about competition.  Do you thrive to compete and win individually? Do you prefer to collaborate and win as a team? Will you do anything not to compete? How much of your identity is associated with performance? What role does competition play into your “success” (as a person, or parent)?

Both of our sons play soccer in a non-competitive soccer league. We chose this league for a few reasons: the league had a good reputation and large membership (our thinking was: they must be on to something), and my husband and I needed to get clarity for ourselves on the role competition played in our own identities and how much we wanted it to play into our children’s.  I swam on a swim team as a child and learned that if I worked hard, I could win. I also learned that if I worked hard, the results would be better than if I didn’t. The second lesson was a much more valuable lesson for me as an adult. My husband ran on a cross country team. He learned that if he worked hard, his endurance to run long distances surpassed his expectations, sometimes resulting in him winning the competition. He also learned that sticking to something pays off in the long run, a valued lesson he’s leveraged as an adult.

Our boys view soccer in completely different ways. Our oldest wants to score goals and win games. My husband and I have always reiterated to our boys that they are in soccer to learn how to play and have fun, we don’t care if they score many goals or none at all. Our oldest has heard us say this numerous times, but continues to want to win. It’s more than that though, he wants to demonstrate that his hard work translates into successful results. We can certainly understand this desire, but continue to work with him on the dangers of this thinking. Having successful results is not always possible, no matter how well you prepare. It can be a slipper slope to feeling negatively about yourself and your capabilities when you aren’t able to achieve or maintain the results you desire or expect. Our youngest son could care less about being competitive. In fact, we’ve considered taking him out of soccer a few times, because he seems more interested in laughing and having fun than in learning to play. He continues to play because it keeps him active and he is having fun (that was one of the reason we said they were in soccer class after all).

As a parent it is easy to engage in the competition of parenting, the key is noticing it’s going on, and being clear on the role it plays in your life today and the role you want it to play in your child’s.

How does parenting feel like a competition? Do you feel like you’re competing with other parents, or is your child competing with other children, or both? What role do you want competition to play in your child’s life? What lesson(s) do you hope they will take or learn from it?

The Sex Talk

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Being a parent has it’s challenges. One my husband and I have been trying to prepare ourselves for years for is “the sex talk.” This came front and center recently when my boys and I were visiting the zoo. We were at the tortoise exhibit when when my youngest son and I saw some movement. I made an innocent comment to my son when one tortoise nudged the other near her rear legs. “He’s saying, ‘hey, get a move on.'” I thought it was funny, and my son also recognized the silliness of my words. I walked away for a minute to check on my other son who was across the aisle looking at a snake enclosure. When I came back to my youngest son, he was laughing in full hysterics…”Look Mom, the tortoise is trying to climb over the other one.” Ah oh, I thought. Sounds like some mating might be taking place. Sure enough I looked into the dwelling and my suspicions were confirmed. What made it worse was the family that was standing next to my son. The husband who had a baby strapped onto his front was giggling nervously and saying, “um, (insert nervous giggle), I, um, don’t think he’s trying to climb over (insert another nervous giggle).” The wife couldn’t take her eyes off what the turtles were doing. My anxiety went from zero to very high very quickly. My mind started to race. Should I just tell my son the truth, that the tortoises are mating? What questions will that bring up? Is having this discussion appropriate to do in public? Thankfully my oldest son, who had no idea what was going on, rescued me by instructing his brother and I to come over and check out what he was looking at. While I continued to ask myself these questions, and fearing I might be missing a teaching moment, I kept quiet. Give yourself time to think about how to respond on this one, I told myself. My younger son never made another reference to what he’d seen.

This experience prompted my husband and I to revisit how we are educating our children on their bodies and sex. Our boys are six and eight and curiosity about their bodies is happening. While we’d like to think that we are comfortable having these discussions, the truth is they can make us a bit uncomfortable. How much do you share? When?

Thankfully, I was fortunate enough to see Dr. Laura Berman on an Oprah episode several years ago, when she helped parents and their children understand their body’s and the realities of sex. It went beyond the birds and the bees discussion. The two episodes I saw taught kids about how their body works, and talked to teens honestly about sex: covering the mechanics while important, is only the beginning, the heart of the discussion was to help teens understand the reality (emotional and relational) and the potential consequences (positive and negative). Both episodes made me cry. Not because I was disturbed at what was discussed, but because I wished so badly that my parents had had this same discussion with me. My parent’s generation for the most part, didn’t talk to their children in this level of detail, and my peers and I were left to figure most of “it” out on our own. I grateful that I managed to navigate it so well on my own, though sometimes it felt like luck played a bigger role in that than my personal knowledge.

I’m determined to help educate my kids, like I wish I was, on their bodies and sex, even though it won’t be easy. I picked up Dr. Laura Berman’s book “Talking to Your Kids about Sex” and “The Boys Body Book: Everything You Need to Know for Growing Up You” by Kelli Dunham. Dr. Laura Berman’s book is to help my husband and I. The Boys Body Book is to provide my boys with a reference they can read through as needed.

What resources have helped you? How have you navigated the sex talk with your children? How did you work through any discomfort (your own, your partner’s, or your child’s)?

New Day, New Year

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I was recently catching up with a friend who was sharing some of the challenges her family faced  throughout 2013 including illness and death of several loved ones. She shared, “I can’t wait to have this year behind me,” and with the year she had, I can understand her sentiment.

Talking to my friend reminding me of conversations I have with my children, about starting anew each day and the possibilities that it brings. On days where my boys experience being upset about something and seem unable to control how their emotions manifest: crying, tantrum-ing, fist throwing, kicking, etc., I talk to my children about alternate ways they can express their feelings: ways that will allow them to feel the emotion and work through it, without having to deal with negative consequences (e.g. losing a privilege). It’s not easy–sometimes for them, sometimes for me, sometimes for us both. I continue that while they may lose a privilege that particular day (to help reinforce their need to embrace other ways of handling themselves) that get to start fresh the next day. I do this because it helps my kids understand their are immediate consequences for their actions, and that the punishment won’t drag on indefinitely. There are times when a behavior warrants a multiple day punishment, which we sometimes implement, but my husband and I most often offer ways for our children to earn their privilege back sooner, particularly if our child can demonstrate they are making progress towards mastering a desired behavior.

As we go into the 2014, there is an opportunity for each of us to start anew: in our relationships, in our interactions, and in our responses.

How do you help your children work through their emotions? How do you help them start anew?

A Little Bit of Cheer

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Does your stress level go up, like mine do, as the holidays draw near?

The holidays are about family, friends, connecting and joy. We all know the “joy” part can sometimes be the most difficult part to find with traffic, and crowds at the mall, and all the various activities and places we have to be during this time of year. It can be a bit of a bummer, can’t it?

As I vow to be present and find joy each day through the holiday season I’ve had to implement a few tools: taking a moment each day to remember while the holiday season is busy, it’s temporary (I can handle things much better when I know they’re temporary); that my children’s excitement is infectious–there is a innocence and delight about it that I haven’t experienced since my own childhood and am encouraged to know it still exists; and that the number of holidays my husband and I will spend with our children is limited. They’ll eventually have these holidays with their own families. I want a flood of joyful memories to look back upon.

I’m taking each day as it comes, and experiencing a little bit of holiday cheer. Those moments are like magic–joy in the truest sense.

How are you experiencing joy this holiday season?

The Best Christmas Pageant Ever

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We are reading The Best Christmas Pageant Ever by Barbara Robinson, a humorous tale of how a traditional church pageant gets overtaken by an untraditional cast of characters–the Herdman family. We got the book so our oldest son could continue practicing his reading skills. The book is just about right for his age as it challenges him from a reading prospective (wouldn’t names like Genesis and Jerusalem challenge most eight year olds?), and from a content prospective–the Herdman’s raise some very good questions about the Christmas story from a child’s naivety about this old story but with a great understanding of the present world as illustrated in one of Imogene’s passages after finding out that the baby Jesus was swaddled and laid in a manger: “You mean they tied him up and put him in a feedbox. Where was the Child Welfare?”

The Herdman children’s questions about the Christmas story have been a good opportunity for my sons and I to talk about the story, what is happening and what it means. Up to this point, my sons have participated in our church’s Christmas Pageant without really understanding the story. They know there are angels, shepherds, Mary, Joseph and the baby Jesus. Dressing up in the costumes is fun. But their experience in the pageant has been one of participation, not appreciation.

This year when a teacher was asking the kids who might want to play Mary in the Christmas Pageant the room was silent for a moment, than my youngest son who recently turned six stated loudly, “I’ll be Mary.” To which the teacher replied, “You want to be Mary?” and looked at me with a quizzical face. I asked my son, “You want to be Mary?” to which he replied, “Yes. I want to be Mary.” I looked back at the teacher and gave her my permission. I’m not sure how comfortable everyone was with my son’s decision (mainly the adults in the room, the children seemed to care less), but I felt if my son wanted to play Mary, by gosh, I was going to let him.

I don’t know what the Christmas Pageant holds for us this year, but it looks like it might be an untraditional one. When roles are changed and things are done out of the ordinary or expected, our own beliefs for how things are, or should be done can be challenged. It’s like the story The Best Christmas Pageant Ever–will the Christmas story be ruined by the Herdman’s being in the play? No. Their participation ended up making it the best pageant ever. Similarly, will our church’s play be ruined if my son plays Mary? No. It will make the play more memorable, and I couldn’t be prouder of him.

How do you encourage or support your child to do something out of the ordinary?

What a Turkey

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Thanksgiving reminds me of holidays past. Memories come flooding back: the Macy’s Thanksgiving Day Parade airing on TV, the smell of turkey and Thanksgiving goodies coming from the kitchen and the warmth of being surrounded by friends and family. These memories give me comfort and great joy remembering each day.

When I was on my own for the first time as an adult I wondered how I would handle Thanksgiving. I’d never cooked a turkey all by myself and stressed about the idea of doing one. I couldn’t recall ever hearing anyone share how they’d aced the turkey the first time they done it. I did my research: how big a turkey to get and how to best prepare it and then I made a decision…I’d get one precooked. Yes, I admit it. Precooked. Now, you may be thinking where’s the fun in that? But I was not looking to have fun, I wanted a turkey I wouldn’t have to stress out about. The precooked turkey delivered.

On that first Thanksgiving I got rave reviews. “Your turkey is so moist, how did you make it?” and “Wow, this is delicious” were comments I didn’t see coming, but happily received though with a tinge of guilt. I felt though I had given them a delicious bird I had somehow cheated my guests out of a “honest-to-goodness start-to-finish cooked” turkey (the kind where you wake up at 4 a.m. to get the bird going in the oven after you’ve thawed it for 48 hours. The kind where you pull out the innards and stuff it with dressing. The kind that you stress out about and spend all day trying to get right for the meal), and I felt I had to confess. “I’m glad you like the turkey, but I have to admit, there was really nothing to it. I got it precooked from the store. I just had to heat it up in the oven for two hours.” The truth was out and boy, did I feel better. The funny thing is sharing this information seemed to make my guests love the turkey even more, “What a great idea!” one guest shared. “I didn’t even think about stores offering precooked turkey, I’ll have to try that next year. This is really good,” said another.

As I reflected on that first Thanksgiving, I realized while I hoped to avoid the stress of cooking a turkey, I’d still stressed about not cooking the turkey all-by-myself. It was silly really. I’ve never really thought twice about how any other Thanksgiving was impacted by the taste of the turkey. It was usually a non-event, and I made the commitment after coming to this realization that I wouldn’t waste my time stressing over a Thanksgiving turkey again.

As we sit at the table this year, I look forward to delicious food, the smells, the parade, making memories with my kids and having great conversations with friends and family. I couldn’t be more thankful for having this kind of Thanksgiving, precooked turkey and all.

How are you preparing for Thanksgiving? How do you avoid the stress of the holidays?

Happy Thanksgiving.

Silence = Acceptance

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I was recently flipping through the December issue of O Magazine when I came across an article capturing Oprah interviewing a Sandy Hook family that had lost a child. At first, I was uneasy reading the article. I have cried many times thinking about what occurred and what difficulty the families left behind have gone through. The article made the feelings fresh again.

Not long after the Sandy Hook shootings occurred, I was part of an audience that was encouraged not to be the silent majority any more, but to speak out to our government and school leaders and have our voices be heard in regards to violence and gun safety. I believe most of us in this country agree that there are measures we can and should take to make school environments safer and provide more assistance to those suffering from mental illness. I certainly don’t have the answers, but I cannot allow myself to do nothing. Silence = Acceptance. And while there is a part of me that is still working on gaining my confidence in finding my voice, I have great motivation to do so…my children. I certainly don’t want them asking me later in life, “Why didn’t you take a stand?” or “Why didn’t you do something? Why didn’t you try?” If I expect my children to find their voice and make a difference in the world, working with others to solve big problems, it starts with me as their parent.

While I would prefer a gun-free world, I know that’s not possible, and see no benefit in trying to pursue that as an avenue to solve this issue. Guns exist and will continue to do so. I am suggesting that we, as parents and as a country, have an opportunity to discuss these really important issues that we are not talking about because we are divided and or fear there is no middle ground. To me, gun safety isn’t an us versus them discussion. We collectively have to figure out how to address this issue.

The Sandy Hook families are not slipping into silence. In fact, they are leading the way in how we solve this problem together by forming a community around the discussion The Sandy Hook Promise: Parent Together to Prevent Gun Violence in Our Communities. It’s simple to join the community and be part of the conversation. Participate and let your voice be heard. Let’s figure out how we solve this problem together.

Silence = Acceptance. I won’t accept silence anymore.

How are you making your voice heard? How do you take action when it may be uncomfortable or not easy to do?