‘It’s going to be okay’ is a phrase that has gotten me through many a difficult situation. Hearing from my parent, when I was young, or my husband now, has always given me comfort.

My oldest had a test that was stressing him out. He was struggling with some of the concepts being taught and was concerned he wouldn’t do well on the test. We talked about what he could do to prepare in advance. That helped ease his anxiety slightly but it was still there. He took the test, and the teacher had the students take pictures of their work which they emailed in. It was an additional step to handing in the test to a proctor. My son came home. He was relieved that the test had gone much better than expected, but stressed because he realized in his desire to leave the testing area as soon as possible after turning in the test, he realized he hadn’t gotten clear pictures of all of his work. “Mom, the pages that didn’t come through equal 20% of my grade.” He sat down, put his head in his hands and said, “how will I ever be able to live on my own?” That statement caught my attention. I can understand being stressed about a mistake you’ve made that might result in something negative happening to you (such as getting a poor grade), but thought him extrapolating this to not being able to go out on his own an extreme thought.

We talked about the situation at hand first. I asked him what he could do to rectify the situation. He shared he’d already emailed the teacher and we discussed him going back to the test site to see if the proctor would allow him to retake the pictures of his work (he went back, but the proctor wouldn’t allow him access to his test). I then shared my own experience and how sometimes in life I catch myself wanting to leave a situation (for discomfort, I want to get to the next thing, or a variety of other reasons) and I can make mistakes in those situations. I asked my son, “how am I able to keep going if I know I might do this? I’ve lived on my own for a while and I’ve never been concerned in my ability to successfully do that. Why is that?” I smiled and he did too. It didn’t take him long to come back with the correct answer, “you learned from your mistake.” I told him that he was right and shared that even though I still “do things fast” on occasion, I do them less frequently than when I was younger and I try to catch myself in the moment and tell myself to “slowdown”. I finished by telling him that no matter the outcome of the test everything was going to be okay. I told him, “it might not feel like it now, but I promise you everything will be okay.” A poor grade can be overcome with improved work and extra credit (assuming the teacher allows). Absolute worst case is he fails the class and has to take it over. While the scenarios might not seem fun, they were all something that could be addressed. Not long after we finished our conversation my son shared that he’d heard from his teacher who told him not to worry about it, he was more concerned with the work being shown on the test, than the actual pictures coming through and being clear. It had indeed ended up being okay.

How do you help your child work through a mistake they’ve made? How do you let them know things will work out or be okay?