Category Archives: Stress

Holiday Travel

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What could possibly go wrong?

I laugh when I think about previous holiday travel excursions we’ve made. When my kids were young, trying to visit the grandparents was well, trying to my husband and I, specifically our stress and anxiety. Did we remember to pack everything? How are we going to entertain the kids for so long? Where are the snacks? Etc. I can recall trying to steal moments of peace along the journey — I’ll get us Starbucks (at the airport!), getting to use the bathroom by myself (heaven!) — yet, we always made it through and the time with the grandparents was great.

The kids got older, more self-sufficient, but travel still brought out the stressed side of us — did the kids forget a toy, or DVD? And even older — did they remember their phones and earbuds? First world problems, right?

We decided to not travel around holidays as much. Travel, regardless of time of year, with others is stressful but around the holidays, the angst gets high. 😆

We’re staying put this year, with the exception of a brief car ride before the New Year. The thought actually relaxes me, and we can’t say that very often these days, can we?

How do you handle holiday travel? What gets you through?

Parenting Stress

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How do you relieve stress?

The stress that goes along with parenting has definitely tapered off as my kids have grown — not because there isn’t stress, but because there is less to stress about specifically regarding them — do I worry? Yes. Do I wonder if I taught them everything I should have? Yes. But it’s not something I stress about. The are old enough to take care of themselves (which was a bigger stressor for me when they were younger), and any stress I feel now tends to be tied to not being in a position to help them, or concerns with their mental state when I know they’ve been hurt (relationship issues for example). Letting them know I’m there for them and hearing from them quells my stress.

The state of the world, and the state of America, causes me way more stress than my kids do. That’s saying something. It can feel overwhelming at times. My youngest has shared his stress, fear, and depression over what he hears and see in the news, and yes, I encourage him to disconnect, but world history and politics are passions for him. While he logically understands the benefit of tuning out, his interest to know what’s going on usually wins out. And so, there is stress. Again, I make myself available to him to talk. I try to remind him that things will be okay (even if I’m not sure they will). As long as he’s willing to talk about his concerns, it lets me know he’s okay. We have offered sessions with a therapist if it would help (and he’s done therapy before — we all have in my family), but for now says he’s okay.

Stress is hard. Adding parenting to the mix can take stress to another level. We have to be kind to ourselves and find ways to relieve stress in an extraordinarily stressful time.

How do you relieve stress? How do you help your child relieve their’s?

The Test

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My youngest has been learning to drive for a little over a year. If it were left up to him, he’d never drive or get a car. He saw little value in getting a license. His father and I thought it important that he learn. “Having a driver’s license, and knowing how to drive is important.” He heard my words, but didn’t necessarily agree.

Practicing driving is nerve-racking for most parents. I desperately tried to keep my cool with him, but would occasionally (especially in the early drives) reach for the grab handle, or brace myself (maybe even close my eyes for a second?) as he drove too close to one side of the road or other, went too slow on the interstate, or struggled to change lanes with ease. I was proud that I rarely ever made an audible sound (unlike my own mom who was known for gasping, which made me more nervous, when I was learning to drive).

Our son finally got to a point where he could finally take the driving test. The first test we showed up for we learned he needed to take the knowledge test first (which we thought he’d already completed as part of the driving school classes he had taken), so we had to get that cared for. We practiced the questions night after night and a week later he took the test and passed. He was elated. Now we needed to take the driver’s test. We arrived to the appointment only to learn the evaluator was sick. He had been mentally prepared to take the test both times — aware of the importance of the test, and dealing with the nervousness you experience just wanting it over and behind you. He was disappointed but there was nothing we could do but reschedule the test.

We arrived at the testing facility. They said the test would take about 20 minutes. I found a nearby coffee shop and grabbed a drink to kill time. I was so nervous for my son. I wanted him to succeed. I knew he was prepared, but also nervous, and was unsure how it might go. I told him before the test that in the grand scheme of things the test means nothing. If he didn’t pass, we’d work on what he got wrong and he’d take the test again. It’s not like he was getting a terrible medical diagnosis or we were wondering where we’d sleep tonight, that it was just a test to prove he knows how to operate a car safely. I don’t know if it helped him, but it certainly helped me keep things in perspective.

He came back about 30 minutes later in the school car. He looked fine as he drove the car into the school garage. He came outside trying to keep a straight face. “You passed, didn’t you?” I asked. He smiled, “man, I was hoping to fool you!” His smile got as big as I’ve seen. He was so happy, tears of joy happy, relief, and pride that he had accomplished getting his license.

I was so happy for and proud of him. Being on the spectrum brought unique challenges to how he took driving instruction (particularly from his father and I), and learned how to drive, but he did it. The test seemed big and scary, but he overcame. Each success gives him that much more confidence in his growing independence. Now, if I could only get him to take the car out on his own (maybe even run an errand for mom?). 🥰

What’s a test your child experienced that helped them gain confidence from?

New Year – New Day

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Any New Year’s resolutions?

Not here. Resolution by definition is deciding to do or not do something. I resolved not to make any resolutions when it seemed to cause me more stress than hope for positive change.

I’ve never encouraged my sons to make resolutions either. When my sons were young, we talked about how a new day brings an opportunity to start over — whether that’s in school, at home, in extra curricular activities, with others, etc. Knowing each day is a reset seems to soothe tough situations — getting upset, getting in trouble, struggling with anything (school work, assembling or taking apart a toy, trying something new or hard, etc.). Trying to do better, be better — whether that’s learning something new; being kind(er), or empathetic towards others; having patience; allowing yourself to feel your feelings; working through feelings; and the list goes on — is a daily goal I think we all should have.

As much as I’d like to think I know, I’m aware there is always more to learn. I work on this daily, whether it’s with coworkers, the boys I’m raising, my spouse, friends I engage with, and anyone else I interact with. I think ‘what went well’ (e.g., keep it up), ‘where was there a misstep or area I can I improve?’ (E.g., how can I improve in a future situation – listen more? Be more patient? Feel my feelings?, and work through them before responding?, etc.). It’s helpful for me, and a constant. I don’t stress about it because my goal is always the same — allow myself to notice how I ‘show up to others’, so I can not only be better but show up in life like I want to. I trying to arm my kids with this tool as well.

What do you resolve to do this new day or New Year?

The Parent Trap

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Who has been sucked into volunteering in support of your child’s school, sports, or activity?

I use the words ‘sucked in’ because most volunteer work I have been done has been based guilt (the other parents can’t always go everything, I’m being selfish if I don’t give freely of my time, etc.), vs. being passionate about the cause — the one exception was my youngest’s middle school that was a start-up and beyond unbelievable (like winning the golden ticket for my son’s education). I think of this as the parent trap. Any one else gotten sucked in?

I have had to re-establish boundaries periodically. Saying “no” when asked and allowing myself to sit with the guilt. It always feels good to volunteer and support others, but the time commitment (planning, night/weekend events, etc.), and stress of the planning and execution of the events are the detractors for me. Does the feeling afterwards of helping offset the stress leading up to? Most time the answer is “maybe,” yet I (you/we?) volunteer. I most recently made the mistake of showing up early to a showcase my son was participating in. A mom came over, introduced herself, shared how she led volunteer coordination (I knew the ask was coming, and braced myself for it). She then sat down (okay, I thought, she’s not going anywhere until I agree to something, I’m going to have to negotiate). I didn’t want to outright own a responsibility. I was okay co-chairing, but would prefer the work be split by three. We discussed and I reluctantly (darn you guilt) agreed.

I remind myself my youngest has three more years in high school, so volunteering in this capacity has a time limit. I may even miss it when these opportunities no longer present themselves (though I’m sure they’ll be replaced by others). If I’m being honest with myself, nah, I won’t miss it, I’ll be relieved. Am I the most selfish person ever? Ah, the guilt. It can feel like a never ending trap.

How do you view volunteering? How do you offset any guilt you feel?

Relief

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How did COVID impact you and your family?

I feel like my family was one of the lucky ones. We have a house (vs small space), with a yard, and an ability to get out and walk around our neighborhood without issue. I know for many others this would have been a luxury during COVID. I’m still coming to terms with the impact it had on our kids (we all are). How did this disruption change their course in life, or did it? How many of them are dealing with undiagnosed stress, anxiety, etc.? Including my own kids. They appear fine, but what if they aren’t?

A big part of parenting is helping your child and trying to keep them safe. COVID threw us all into unchartered waters and it feels like we’ll be finding out the true impact of the pandemic in the coming years. The pandemic impacted/continues to impact all of us.

Like many health care workers during the pandemic, our youngest son’s therapist decided to leave the profession. They needed a change. We couldn’t fault them. Finding a new psychologist for our son proved challenging—therapists not taking new clients, long wait lists, and more. And the days of “seeing if the therapist is a good fit” seem long gone, when you feel fortunate to have gotten an appointment with anyone at all.

After many calls, emails, and follow-up calls and emails, and research. We found someone for our son. What a relief. At least for now. My son is getting to know the therapist, and we’re providing feedback to them on what’s working for my son and what isn’t. What gives you even more relief is my son being advocating for himself and his therapist being open to the feedback.

How did the pandemic impact your child? What brings you relief now that we’re coming out of it?

I will be stepping away to enjoy Spring Break with the family and back later this month.

In Train-ing

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How will you get to your holiday destination(s) this year?

Our youngest is a huge fan of public transit and rail. My husband first introduced our boys to riding the bus when they were younger to get around town for their activities. Our youngest learned to get to middle school via light rail and bus when he entered sixth grade. That’s when we think the bug hit. He loved transit, the paths it takes, how it moves people around with relative ease. He was hooked.

You can say he’s a bit of an expert as he spends hours researching about metro and light rail lines around the world. Our summer vacation we used public transportation most of the time because of him. He planned it out for us — where to go, what line to take, knew the time tables — it was impressive. For his birthday, he took his friends on the train to the next city over to explore and celebrate (thank goodness the teens fare was free!😊).

His comfort with transit, and love for it, is infectious. I rarely took public transit before my son became so enthralled. He’s helped even his old mom learn a new trick. 😄

When we plan trips or go anywhere using transit is now part of the equation. Pluses of transit — it saves you money (no airport or downtown parking), is less stressful (you don’t have to deal with traffic), and for our son gives him greater independence (replaces what a bike did for me in my childhood); downsides — sometimes it can be unpredictable (running behind) and riding with others.

While we have no near term plans to travel I know many do. While my son is bummed he’s not mapping out a journey for us, he’s continuing to learn as much as he can on light rail and other public transit around the world so he can guide us on future trips. You could say he’s in training for his future (whether it manifests into a job, or just remains a passion). He makes me see travel in a different way. Holiday travel doesn’t have to be running around to catch your flight, or stuck on the interstate with everyone else. You have another option, the train. Depending on your destination, it might take longer but with way less stress, interesting scenery, and an opportunity to actually enjoy the ride.

How will you get to your holiday gatherings? What would make your holiday travel with your child or teen less stressful?

I will be away next weekend celebrating Thanksgiving with family and friends and will return in December. Happy Thanksgiving!

Weathering the Storm

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Watching hurricane Ian sweep across the state of Florida was hard. It’s hard anytime you see a natural disaster happening and have no ability to stop or change the course of what’s coming.

This storm was especially hard as our family has many loved ones that were in its path. Add a particularly rough work week, and there were moments I felt I was barely able to hold it together (unsure if a good cry and screaming would have helped). Just one of those moments where you know something has got to give.

As a parent you want to shelter your kids from worry or concern. It moments of great stress, it adds more stress if you try to keep it inside. My husband was great. He could see the stress and offered hugs and words of reassurance (everything’s going to be okay) when I needed it. Instead of potentially scaring my boys more by losing my cool (snapping at something small), I let them know I was having a rough week. It was going to be okay, but I was stressed and they could help me just by doing what was asked and cut mom some slack.

They agreed. My youngest now asks us how our work days are at dinner (yikes? Maybe I shared too much😬).

The hurricane is still moving. Many are still in danger. I’m fortunate that our loved ones were spared. So thankful. My oldest knew his grandparents might be effected. He (who normally doesn’t show/share his emotions) texted me (because that’s how he likes to talk to me more often than not 😂) to ask how they were doing. I could tell from all his questions he was stressed at the idea they might not be okay. I reassured him they were fine and encouraged him to text them himself (why do we often get asked to be the messenger?🥰).

How are you weather storms (literal or emotional) that come your way? How are you helping your kid navigate stressful situations?

A Sign of Support

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The situation in Ukraine is terrible. The bravery the citizens are showing is inspiring. Trying to imagine what it must feel like to be in the situation is impossible. It must be terrifying, stressful, exhausting, and so much more.

My boys are much more aware of politics and what is going on in the world than I was at their age. We discussed what was happening in Ukraine at dinner, and wondered what we could do to help. It can feel hopeless when you are far away and removed from the situation. We talked about how we could show support, and how we could donate to relief organizations. We talked about why one leader would inflict so much pain on so many, with no regard for the damage he’s doing to innocent people (in Ukraine and Russia), their lives, livelihood, and countries. We talked about the beauty of so many around the world being united against the invasion. It wasn’t an easy conversation, but it was a needed one. War is ugly, and no one wins in war.

Following our conversation, our youngest being into geography, insisted we get a Ukrainian flag using his own money. We agreed and now have it hanging in our window as a sign of support. He knows he doesn’t have the means to contribute any significant amount, but knew a visible sign of support had to mean something.

How do you talk to your child about bad things that happen in the world? What signs of support have you and your family taken for others are in need?

Holiday Rush

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The holidays are a joyous, but busy season, right?

Trying to get shopping done, decorations up, wrapping gifts, traveling to see friends, family, Christmas lights, etc. Throw in work or school activities and commitments, and it can get to be a bit overwhelming at times, at least in our house.

During a particularly busy week at work, my husband, who was traveling on a last minute trip, shared we had tickets to a comedy show that had been rescheduled multiple times due to the pandemic. The show would happen while he was still away. They had been a gift for me, so he really wanted me to go. Normally I’d be excited, but this came up suddenly. I was already stressed with work and everything else going on, and didn’t feel up for going. My husband pushed. “You could use a laugh, take a friend or one of the kids.” He was right, but it still left like ‘one more thing’ I needed to get done. I inquired with a small handful of friends and none were available. I asked my boys and my oldest agreed to go. He was excited, I think by the prospect of doing something more adult, not necessarily hanging out with his mom. 😊

It was a flurry of activity leading up to us getting to the show. My mind was going a mile a minute with things still left to be done over the week and upcoming weekend. I caught sight of my son next to be and my inner voice said pretty loudly ‘be in the moment — the work, activities, commitments, etc., will all still be there — your son is with you now, this is special, pay attention.’ The voice helped me let go of much of the stress I’d been carrying around. I looked at my son again and focused on being present. What a gift! Simply focusing, and I mean focusing with intention, let all my worries slip away for the rest of the evening.

The holidays are hectic and stressful. Given this, what are your favorite things to do during the season with your child, and how do you stay present during these special moments?

Happy Holidays! I’ll be off for the next few weeks with friends and family and will be back in January.