Category Archives: Sleep

Let’s Dance!

Posted on by

0

What unexpected have you experienced recently?

Our exchange student came back from an afternoon out with friends. She shared what they had done, treasures she had found, and casually sipped on an energy drink while doing so. After she finished, she turned on the karaoke machine that sits in our living room, (and to this point, used mainly on holidays), and started singing. Then she started dancing. Then she insisted my youngest son and I sing and dance with her. She was full of energy. 😊 We laughed and giggled, and I was exhausted after a few songs.

The next day, after waking up later than usual, our exchange student came out sharing she couldn’t get to sleep the night prior until the early hours of the morning. “Do you think it was the energy drink?” I asked. I knew she rarely drinks caffeine, and was surprised to see her with the energy drink the day before. “Oh right,” she said. “I was wondering if that energy drink was the cause of our impromptu karaoke,” I said. “Yes! I had too much energy I needed to get out.” We talked about how fun the karaoke was, but how much more enjoyable the day can be when you get a good nights rest. She’s rethinking future energy drinks, at least for the time being. 😊

What gives your child extra energy? Does your teen struggle with sleep?

Exhausted

Posted on by

0

Does your child ever struggle with sleep?

My youngest became a good sleeper after we put him in the same bedroom with his older brother at the age of one. He has been our power sleeper for many years. We’ve often joke at how he can sleep through anything — high winds (he slept through it), rain coming into our tent (he slept thorough it), and the list goes on.

Lately our son has been having trouble sleeping — either having trouble falling asleep or staying asleep. We’ve talked about ways to help – no food or water near bedtime, no screen time leading up to bed, and nothing seems to help. He’s not overly worried about it, but you can tell it’s bothering him. He rather liked thinking of himself as a power sleeper.

He was asked to watch the Presidential Debate for school so his class could discuss our political process the following day. Thank goodness he was only required to watch 30 minutes. He and I agreed, every minute of it was painful. It was only a few nights after that he shared he’d woken in the middle of the night and for whatever reason he was feeling anxious and scared. When I asked him if he knew what caused him to feel this way he couldn’t point to anything in particular. The way he described it it sounded like generalized anxiety. Like many these days there is much to worry about — COVID-19, equal justice, climate change, the economy, and politics. It’s enough to make anyone lose sleep.

As a family, we agreed that since the kids can remote school from anywhere we might as well take advantage of it. Because we’re all exhausted we need to take the opportunity for change in scenery. We need to find joy in the new, and gratitude for all the things we have. We’re hoping we’ll even get some good sleep. That would be amazing.

How does your child sleep? How do you help them when they struggle to get a good night’s rest?

I’ll be away for the next few weeks spending time with family and will be back in November.