Category Archives: Raising Kids

Parenting Stress

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How do you relieve stress?

The stress that goes along with parenting has definitely tapered off as my kids have grown — not because there isn’t stress, but because there is less to stress about specifically regarding them — do I worry? Yes. Do I wonder if I taught them everything I should have? Yes. But it’s not something I stress about. The are old enough to take care of themselves (which was a bigger stressor for me when they were younger), and any stress I feel now tends to be tied to not being in a position to help them, or concerns with their mental state when I know they’ve been hurt (relationship issues for example). Letting them know I’m there for them and hearing from them quells my stress.

The state of the world, and the state of America, causes me way more stress than my kids do. That’s saying something. It can feel overwhelming at times. My youngest has shared his stress, fear, and depression over what he hears and see in the news, and yes, I encourage him to disconnect, but world history and politics are passions for him. While he logically understands the benefit of tuning out, his interest to know what’s going on usually wins out. And so, there is stress. Again, I make myself available to him to talk. I try to remind him that things will be okay (even if I’m not sure they will). As long as he’s willing to talk about his concerns, it lets me know he’s okay. We have offered sessions with a therapist if it would help (and he’s done therapy before — we all have in my family), but for now says he’s okay.

Stress is hard. Adding parenting to the mix can take stress to another level. We have to be kind to ourselves and find ways to relieve stress in an extraordinarily stressful time.

How do you relieve stress? How do you help your child relieve their’s?

Summer Exploration

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What’s something new you’ve tried during the summer?

Our youngest is showing the city to our French exchange student. Taking him to popular tourists sites and having him experience a more typical day-in-the-life (going to the grocery store, checking out the library, helping around the house, hanging out on the deck). You can see my son learning him to host (while his dad and I work), and protect space for himself. It’s taken a few days, but he seems to be getting better at hosting, though I know there is a part of him that desperately wants to do whatever he wants without taking into consideration what our exchange student wants to do. As a spectrum kid, we keep encouraging him to have a more flexible mindset. Easier said than done, but we can see he is trying.

Our oldest is home for the summer, but out and about so much, it’s often like he isn’t here. If he isn’t working, he’s typically with his friends doing something regarding exercise, working on cars, or exploring. He recently joined some newer friends and went on a hike that had a 6000 ft elevation gain and required having an ice axe ( yikes!), and scrambling at that top. That’s too adventurous for me, but my son was eager to go. I was worried the entire day for his safety (would he push himself, get injured, or worse fall) until he texted to let me know he was okay. Worrying — something I suppose we’ll always do as parents, regardless our child’s age, right?

Summer is the longest stretch where the weather tends to be nicer (if not too hot) and ripe for exploring — a place or things to do. What exploring has your child or family done this summer?

Mr. Incredible

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Dad’s don’t always get the (parenting) glory. My dad is human, so not perfect, but he’s pretty incredible — being present, acknowledging me in ways that showed he was paying attention, guiding me, teaching me, prompting me, pushing me to be my best, and letting me know he loves me. While I’m an adult, I still see my dad through my childhood eyes.

My husband is incredible with our boys — he’s present, shares wisdom, listens, teaches skills, shows an interest in their interests, gets involved, and lets my sons know they’re loved. My kids are fortunate.

Dads play an equally important role in raising our children. To those that are showing up and leaning in to be the best dad you can be, thank you!

Your kid(s) may not say it, but I’m guessing they’d agree they think you’re pretty incredible too.

Happy Father’s Day! I’ll be off next week for some family time and back again later this month.

Mom’s at Work

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This image is from The New Yorker. I saw it in a store and it made me burst out laughing.

Being a mom is no joke — the roles and the responsibilities of any parent stack up quickly — caretaker, chef, chauffeur, comforter, protector, teacher, and so on. Regardless if you work outside the home or not, you are working multiple jobs. It can be rewarding, thankless, and exhausting all once.

A special shout-out to all you working moms (because again, ALL of us are working!). Enjoy your special day. Relax, unwind, and enjoy, because a new job may be added to the mix soon. 😉

Meeting the Moment

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These are unsettling times.

We can be struck with fear, anger, anxiety and feel like we’re at a loss as to what we can do. While I’d like to shield my kids from everything that is going on, I can’t. The news is everywhere and trying to put your head in the sand to avoid the chaos is great from a mental break perspective, but not from standing up for what you believe in, or meeting the moment.

My oldest has a different opportunity to meet the moment at his job. It’s not necessarily challenging for him (physically or mentally), but it’s steady work with flexible hours. He shared how he’d been showing up a little late and was wondering if others were noticing. I asked him why he was late (he used different words, but essentially said he wasn’t very motivated to be early or on time). I asked him how he could get feedback on his performance (sounds redundant, but I wanted to make sure he knew). “Ask, I guess,” he replied. Then I asked him how he wanted to show up in life. “You decide how you show up. You are on time and do good work, and that’s something people will remember you for. Go in and slack, and they’ll know you for that. Anything less and you probably won’t have the job for long.” I said. I finished with “how you show up for others carriers into all facets of your life — work, relationships with a significant other, your friends, and family, etc. You decide what that looks like.” He thought for a minute and said what I said made sense and gave him some things to think about.

We have to decide daily how we want to show up – for our jobs, our family, kids, friends, community, and even our country. Showing up as you want to be isn’t always easy. As I always tell my kids, you can’t be brave if you aren’t (at least a little bit) scared. I’m encouraging us all to lean into those scared moments so we can rise to our moment (whatever that may be).

How do you encourage your child to best their best?

I’ll be off next week enjoying time with family and friends, and will be back later this month.

Back to School – Highs and Lows

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What do you like best about your child going back to school?

Over the years, the highs and lows have changed. When they were young, highs included them being under someone else’s care, learning, and growing; lows – potentially missing new things they did, not being with them all the time.

In elementary, highs were having them learn, build social skills, and get out energy. 😊 Lows – all the paperwork required to be filled out by the school and before and after care, countless demands on time (carpooling, errands, work!), and exhaustion.

Middle school, highs were watching our boys mature, and pushed to grow intellectually, physically, and mentally. Lows – paperwork!, demands on time, and seeing my boys start to separate (stepping into independence).

High school, highs include seeing my boys grow into their adult bodies, become young adults, and more independent. Lows – paperwork!, more separation, puberty at full strength (p-u!), and awareness of them one day leaving the nest.

Our oldest is off to college. Highs – seeing his excitement in the prospect of being a full-fledged adult. Lows – not being able to see him, know what he’s up to, or what’s on his mind. I know I can communicate with him whenever I want, but believe this is the moment I need to push my bird from the nest…let him make the necessary adjustments (without my help), so he can fly. I know he can do it, and as hard as it will be for me, I can too.

What are your highs and lows as your child grows?

Don’t Fear Failure, Be Terrified of Regret

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We all fear failure, at least to some degree. Whether it’s fear of embarrassment, or confirming a negative doubt or flaw we think about ourselves, we’ll often go to great lengths to avoid it.

I’ve thought of that in my early days of parenting, wanting to be ‘perfect’ or as close to perfect as was possible and being terrified of ‘failing.’ It required me to open my mind by listening to our parents further along in their journey, my own parents, and allowing myself to pivot from fear of failure to awareness to the person I wanted to be (and how I’d show up for myself, spouse, and boys), and the experiences I wanted to have as a parent. I could ‘fail’ or make mistakes any time (we’re human), but being aware forced me to be intentional, which helped me in what actions, words, and engagements looked like — I didn’t want you to have any regrets parenting my kids.

Now my oldest is figuring out his path in life post high school. I shared him a wise saying I heard, “don’t fear failure, be terrified of regret.” I don’t want him to take the easy route because the other is hard, scary, or he might fail. I shared he should want to be challenged (because easy is boring), and if he tries and it doesn’t work out, he won’t regret it, but if he never tries he likely will.

Parenting and life can be scary at times. Wanting to do and be your best all the time an admirable goal. Letting intention (how, when, and where you want to show up for yourself and others) be your guide doesn’t mean you won’t make mistakes, it just means you’ll minimize regrets you experience in life.

What fear did you face and overcome to avoid regret?

I’ll be off again spending time with family during Spring Break and will be back later in the month.

Most Important

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What is currently your top priority?

I’ve been reading Worlds Apart: A Memoir of Uncertain Belonging by Sarah Lutterodt, who grows up in England but comes into her own as her work takes her to far off places including Ghana, and the US.

In addition to the book being about being an immigrant, and navigating prejudice (as a working/educated woman), and her family incurring racial discrimination (with husband being from Ghana) it’s about the struggles of a working parent and the choices we make whether to make ends meet or to pursue a professional goal.

In one anecdote, her oldest asks her what the most important project is she is working on. When she responds with the name of her work project, her oldest quickly corrects her. “Wrong!” they say, “your family is your most important project!”

I loved this. How many of us can relate to our work feeling oh-so-important in the moment and lose (or take for granted), even if momentarily, what’s really important? Juggling work and family can feel impossible. I recall a colleague, recently back from maternity leave, calling me in tears because she was overwhelmed with everything coming at her. I could so relate! I felt fortunate she was willing to be vulnerable and open with me about her struggles in managing the demands of the job and her need to do right be her family. I reminded her that she was probably doing better than she thought she was (because aren’t we almost always our own worst critics), and encouraged her to take micro breaks (a walk, fresh air, etc.), so she could better regain her footing.

As parents, demand on our time are constant, and the next thing that needs to get done can feel “most important.” How do you keep yourself tuned into what’s really important and ensure you don’t let work (or other obligations) overtake the parent you want to be and how you want your show up in your relationships?

Who Are You?

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Have you ever wondered what your child is thinking? How they see themselves? How they think others see them?

My youngest is willing to engage without much effort and comfortable sharing who he is with his father and I, and others. My oldest is more of a closed book—engaging infrequently and sharing bits and pieces that make it hard(er) to figure the complete picture out.

My oldest engages as he’s ready, late at night when my husband is getting ready for bed, in the car when I pick him up from practice, or what my husband and I feel are “out-of-the-blue” moments. My son recently asking his father if he wanted to go for a run with him. My husband had to suppress his excitement—and surprise at my son’s request (it’s that meaningful to us when he opens up to us and shares, well, anything).

His football team has had a good year and are now in the playoffs. He helps manage the team and does film review with the coaches. He seems more comfortable than I’ve seen him in a while. Before the most recent game, the officials were down on the field before the game started. My son, who also referees flag football games, seemed to know at least one of the officials through his other job. They shook hands, talked, laughed, and then the other officials came over. I saw my son talk easily and shake hands with the others. It was impressive to watch. If you didn’t know better, you would have thought my son was in a higher leadership position, such as the head coach. The moment gave me pause. “Who is this kid?” The confident young man on the field looked like my son, but wasn’t acting like the kid I know. I wondered what else I didn’t/don’t know about him.

As a parent, I long to know my children deeply. I want to know who they are, what motivates them, makes them happy, and what will help them thrive. I also want to know their father and I are doing right by them, and helping prepare them to navigate life so it’s meaningful and joyful, and ensure they have the tools to navigate tough times and situations and know they’ll make it through and be okay. Yet, I’m in the stands of the game wondering who my son is, how I can know him better, and make sure I’ve done my job.

I’m not sure if we ever truly know this as parents, which will have me always working towards knowing my children better.

How do you see your child? How have they shared who they are (or are becoming) with you?

Instagram Catfish

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My youngest is on the spectrum and struggles making strong connection with his peers. This can be especially hard when you’re a teen, going through puberty, exploring your sexuality, and becoming more independent.

Our youngest son is one of the most ‘innocent’ people you could meet. His emotional intelligence is through the roof (he has empathy that is beyond compare), he loves animals, and spends countless hours online learning about world geography, other cultures, transit systems, and follows politics. He has very little interest in things I think most parents of teens fear — nudity/pornography, alcohol, or drugs.

My husband and I are aware our sons are on Instagram, but thought it too, particularly for our youngest, was innocent. We found out we had reason for concern when my husband saw our youngest son texting (chat function) with another user and appeared to be trying to hide what he was messaging from his father. My husband decided to inquire who our son was talking to while we were at the dinner table. My son got very quiet and seemed embarrassed. He shared he had started to confide some of his secrets to this stranger including his wants and desires because it felt ‘safe.’ When we challenged our son on who this person was, how old, etc., we learned this person was in their 30s. I appreciated my son’s honesty but was beside myself, as we’ve talked to our boys about being online and never sharing information or trusting who is on the other end, especially if you haven’t met or seen them in-person. I was more upset by the adult on the other end who allowed/continued the conversation even though he knew my son (based on his age being on his profile) was underage. Beyond the emotions I was experiencing, I could see how lonely my son felt, and how he’d been looking for an outlet to share his feelings and thoughts with others. outside mom and dad, and while I get it, it still terrified me.

My son realized the errors of his ways, blocked this ‘friend’ and gave me his login information so we can monitor the app and ensure he’s connecting safely with others his own age. He wants his independence but realizes he lost some of our trust but hiding this from us. We’ve always advocated for our kids to talk to us about anything and everything, even if it’s uncomfortable (for them or us, especially us (meaning my husband and I)). He feels like he lets us down, and we feel like we let him down (how didn’t we know?, how could we or should we have been helping him?, etc.).

We talked about making mistakes, that’s how we learn and grow, and while he’s becoming more independent, he still has knowledge to gain. He agreed, though still feeling embarrassed and ‘stupid’ for not knowing better. We just reminded him now he does.

Social media, like any technology has its pros and cons. I like that it allows users to connect on their interests or passions. I’m not a fan of some of the unforeseen risks inherent with letting younger folks (whose frontal lobe hasn’t fully formed) converse easily with folks who may be legit, or may be a catfish.

I’m still working to recalibrate my brain around what we learned. Some of my son’s innocence is gone, but I should expect that with age. I’m reminded I need to stay on top of how my son is connecting with others and getting his needs met (e.g., making friends that allow his to be himself, share openly, trust with secrets), and what my husband and I (and his therapist) can do to help.

How do you keep a pulse on your teen’s interactions on social media? How are you helping them know the dangers, while giving them freedom to explore who they are and their interests?