What unexpected have you experienced recently?

Our exchange student came back from an afternoon out with friends. She shared what they had done, treasures she had found, and casually sipped on an energy drink while doing so. After she finished, she turned on the karaoke machine that sits in our living room, (and to this point, used mainly on holidays), and started singing. Then she started dancing. Then she insisted my youngest son and I sing and dance with her. She was full of energy. 😊 We laughed and giggled, and I was exhausted after a few songs.

The next day, after waking up later than usual, our exchange student came out sharing she couldn’t get to sleep the night prior until the early hours of the morning. “Do you think it was the energy drink?” I asked. I knew she rarely drinks caffeine, and was surprised to see her with the energy drink the day before. “Oh right,” she said. “I was wondering if that energy drink was the cause of our impromptu karaoke,” I said. “Yes! I had too much energy I needed to get out.” We talked about how fun the karaoke was, but how much more enjoyable the day can be when you get a good nights rest. She’s rethinking future energy drinks, at least for the time being. 😊

What gives your child extra energy? Does your teen struggle with sleep?