Category Archives: Emotional Intelligence

Figuring Out Friendship

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Have you ever parted ways with a friend?

Parting has been easiest, for me, when our locations and situations took us different places and nothing was explicitly said. The door open to reconnect or resume the friendship is there should the opportunity arise. It’s hardest when betrayal or some type of perceived hurt has occurred — coming back from it might not be possible. Then there is everything in between.

My youngest in high school has reconnected with an elementary classmate, and together brought a third, newcomer, into their group. My son enjoyed getting to know his new friend, even walking home from school a few times together, until he didn’t. He started seeing differences between he and this new person which made him take an inventory for what he wants in a friendship. This new friend appreciates women based on looks more than anything else, and likes watching/listening to crude humor on his phone. I can’t say this is untypical of any teen, but what struck me was how off putting it was to my son. My son shared his friend had been vulnerable with him, and he was in turn, but then the friend started teasing him about what he opened up about, making him regret sharing at all. The final ‘blow’ was when the friend kept trying to get my son to engage with him during lunch period, and my son wanted no part. My son shared, “I don’t think I want you to be friends with him anymore.”

I’ve often felt my son wanted more friends, but what held him back was some challenges he faced by being on the spectrum (such as missing social cues), what I found was my son having clarity in what he wants in friendship and not being willing to settle.

We talked about the differences between he and his friend, with the main one being my son had had the good fortune of having teachers, and caregivers that modeled healthy relationships and strong emotional intelligence — give him tons of tools for his toolkit. His friend, hadn’t had these same resources and may not have the knowledge my son has. The comparison I made was my son have a full tool belt, uniform, and protective gear, and his friend being naked. I shared this with my son, so he would have empathy for his friend. He could either help his friend grow with his knowledge or part ways because the effort wasn’t worth it or the friend wouldn’t be open to it. My son took it under advisement and decided he wouldn’t proactively engage this friend, but wouldn’t outright tell him the friendship is over either. So far it’s worked out. Neither boy has really engaged the other and the loss of a friendship doesn’t seem to bother my son (or the other boy, best we can tell), at all.

Ending a friendship is never easy. Making a new friend isn’t easy either. How are you helping your child navigate friendship?

Instagram Catfish

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My youngest is on the spectrum and struggles making strong connection with his peers. This can be especially hard when you’re a teen, going through puberty, exploring your sexuality, and becoming more independent.

Our youngest son is one of the most ‘innocent’ people you could meet. His emotional intelligence is through the roof (he has empathy that is beyond compare), he loves animals, and spends countless hours online learning about world geography, other cultures, transit systems, and follows politics. He has very little interest in things I think most parents of teens fear — nudity/pornography, alcohol, or drugs.

My husband and I are aware our sons are on Instagram, but thought it too, particularly for our youngest, was innocent. We found out we had reason for concern when my husband saw our youngest son texting (chat function) with another user and appeared to be trying to hide what he was messaging from his father. My husband decided to inquire who our son was talking to while we were at the dinner table. My son got very quiet and seemed embarrassed. He shared he had started to confide some of his secrets to this stranger including his wants and desires because it felt ‘safe.’ When we challenged our son on who this person was, how old, etc., we learned this person was in their 30s. I appreciated my son’s honesty but was beside myself, as we’ve talked to our boys about being online and never sharing information or trusting who is on the other end, especially if you haven’t met or seen them in-person. I was more upset by the adult on the other end who allowed/continued the conversation even though he knew my son (based on his age being on his profile) was underage. Beyond the emotions I was experiencing, I could see how lonely my son felt, and how he’d been looking for an outlet to share his feelings and thoughts with others. outside mom and dad, and while I get it, it still terrified me.

My son realized the errors of his ways, blocked this ‘friend’ and gave me his login information so we can monitor the app and ensure he’s connecting safely with others his own age. He wants his independence but realizes he lost some of our trust but hiding this from us. We’ve always advocated for our kids to talk to us about anything and everything, even if it’s uncomfortable (for them or us, especially us (meaning my husband and I)). He feels like he lets us down, and we feel like we let him down (how didn’t we know?, how could we or should we have been helping him?, etc.).

We talked about making mistakes, that’s how we learn and grow, and while he’s becoming more independent, he still has knowledge to gain. He agreed, though still feeling embarrassed and ‘stupid’ for not knowing better. We just reminded him now he does.

Social media, like any technology has its pros and cons. I like that it allows users to connect on their interests or passions. I’m not a fan of some of the unforeseen risks inherent with letting younger folks (whose frontal lobe hasn’t fully formed) converse easily with folks who may be legit, or may be a catfish.

I’m still working to recalibrate my brain around what we learned. Some of my son’s innocence is gone, but I should expect that with age. I’m reminded I need to stay on top of how my son is connecting with others and getting his needs met (e.g., making friends that allow his to be himself, share openly, trust with secrets), and what my husband and I (and his therapist) can do to help.

How do you keep a pulse on your teen’s interactions on social media? How are you helping them know the dangers, while giving them freedom to explore who they are and their interests?

Relief

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How did COVID impact you and your family?

I feel like my family was one of the lucky ones. We have a house (vs small space), with a yard, and an ability to get out and walk around our neighborhood without issue. I know for many others this would have been a luxury during COVID. I’m still coming to terms with the impact it had on our kids (we all are). How did this disruption change their course in life, or did it? How many of them are dealing with undiagnosed stress, anxiety, etc.? Including my own kids. They appear fine, but what if they aren’t?

A big part of parenting is helping your child and trying to keep them safe. COVID threw us all into unchartered waters and it feels like we’ll be finding out the true impact of the pandemic in the coming years. The pandemic impacted/continues to impact all of us.

Like many health care workers during the pandemic, our youngest son’s therapist decided to leave the profession. They needed a change. We couldn’t fault them. Finding a new psychologist for our son proved challenging—therapists not taking new clients, long wait lists, and more. And the days of “seeing if the therapist is a good fit” seem long gone, when you feel fortunate to have gotten an appointment with anyone at all.

After many calls, emails, and follow-up calls and emails, and research. We found someone for our son. What a relief. At least for now. My son is getting to know the therapist, and we’re providing feedback to them on what’s working for my son and what isn’t. What gives you even more relief is my son being advocating for himself and his therapist being open to the feedback.

How did the pandemic impact your child? What brings you relief now that we’re coming out of it?

I will be stepping away to enjoy Spring Break with the family and back later this month.

Strength vs. Weakness

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How do you show your emotions to others?

I have to admit I struggled showing mine when I was younger. I didn’t allow myself to feel or experience my feelings as I thought they’d show weakness or an inability for me to solve problems on my own.

My oldest struggles experiencing his for similar reasons. He came home after sports practice, was mumbling under his breath, saying little to us, and closing his door in a way you knew he didn’t want it opened. He came out briefly to get dinner. When asked how he was, he looked at me incredulously and said, “practice sucked. I’m just so over it!” He’d had practices before he hated, but this felt like something more. You could tell from his body language he felt tense. I attempted to engage. He said something to the effect of “leave me alone, I’m about to blow a gasket.” My husband attempted to engage. Our son resisted. We decided we needed to let him cool down, and then revisit.

The next morning, before we needed to leave for school, I went to talk to him again. “What was going on last night?” I asked. He grumbled and shared he’d had a hard practice. I asked what made it tougher than usual. Turns out it was the wet and cold, I knew he was holding back. “What else?” I pressed. He sighed and said, “okay, when I was driving home and turning onto our street I thought I was clear, but noticed a car, at the last minute, who’s headlight was out.” I could tell they must have almost hit each other and it scared and angered him. I shared as much. “Anytime the unexpected happens, especially in the car, a normal reaction is fear — am I’m okay are they okay? — and then anger — how dare you scare me!” He looked like he was taking this in though we’ve talked about this before. I continued, “what I’m more concerned about is you being unwilling to talk about your feelings when you got home last night. What you were feeling seemed disproportionate to what you were sharing. “Mom, I don’t need a spotlight on me every time I’m upset.” “It’s not a spotlight,” I said, “it’s helping you work through your emotions. If you don’t talk to someone about your feelings and you hold them in, eventually they will come out in an explosive way that others won’t understand. You’re not doing yourself or anyone else any favors when you don’t work to understand your feelings and find a healthy release for them. Talking to others is one of the easiest ways. I’m here. You’re dad is here. Talk to your friends if needed, just talk to someone.”

He appeared to be considering our conversation. He’s becoming more independent and wants to handle things more on his own. I can appreciate that, but desperately want him to avoid the all-too-common pitfall that keeping your emotions to yourself and not experiencing and working through them is a sign of strength instead of what it truly is, a sign of weakness. I learned this when I talked to a therapist for the first time later in life. Learning how powerful and cathartic it could be to talk and work through emotions lifted my confidence in navigating life and armed me to better deal with challenges as they come my way. My hope is that my son sees how sharing and working through his feelings can benefit him too.

How do you work through and express your feelings? How are you helping your kid work through and express theirs?

Audition

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Ever get stage fright?

That’s not exactly what happened with my son, but it was pretty close. My youngest started high school and has been looking forward to getting back into theatre. Being his first year, he wasn’t sure what he’d need to do to join the drama club. He learned they’d have auditions and he’d need to come, bring his paperwork, and read a script.

He was a bit nervous about going (naturally), but worked through his nerves and stayed until it was his turn. They called him to the stage and said, “Okay, you can start.” My son was confused and overwhelmed. He didn’t know what they wanted him to do and he broke down in tears. Thankfully, the adults realized they needed to give him more direction, gave him a minute to compose himself and handed him a script to read from. He regained his composure and redid his audition, this time feeling more confident in his effort. I met him in the parking lot following. He broke down in tears again talking about how embarrassing it was that he didn’t know what to do, and admitting that afterwards he realized he hadn’t read the paperwork completely and at the bottom it referenced coming with a monologue prepared.

We talked about this being a growing experience. That life will sometimes through unexpected things our way, and how we respond matters. He might not have liked how he responded, but recognized he was so overwhelmed that his emotions burst through. I reminded him that the good news was he survived and everything was fine after all. He appeared to take some solace in this. We talked about how he might handle the situation differently next time – be it an audition or something else. “I guess I’ll read the paperwork more closely,” he said. I told him that was a good way to avoid getting caught off guard, but the unknown can happen regardless of how well you plan. While he couldn’t come up with what he’d do differently, we discussed recognizing the feeling if/when it happens again and if possible take some deep breaths to give himself a chance to respond in a way he feels better about. It’s a start.

I’m proud of my son for trying and not giving up. I’m more proud of how in tune he is with his emotions and his understanding of his need to feel them, counter to how many of us who will do anything not to.

The drama season officially kicks off soon and the school has several plays. Whether he has a speaking role or plays Tree#3 😊 I’m grateful he’s sticking with it, as it proves even when we fall/fail/didn’t-realize-we-were-supposed-to-have-memorized-a-monologue there is always the opportunity to dust yourself off (regroup), and try again.

How do you handle the unexpected? How are you helping your child navigate a perceived failure?

Being Good Enough

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Have you ever struggled with self-esteem?

I sure did (and still do, though no where as much as I did when I was younger thanks to the help of some very smart people (therapists) over the years). My oldest comes across as very confident in who he is, and what he’s about, which I admire, yet I see him struggle with his esteem in a repressed/painful way. He has high expectations of himself — always. If he doesn’t live up to those expectations regardless how unrealistic they are he gets frustrated and defeated. He does have resources to talk to, yet, I’m not sure how much he is sharing (working on/addressing), and how much he is holding back. I remind myself he is young, and he will continue to learn more about himself as he grows and allows himself to be more vulnerable/open.

My youngest has high emotional intelligence. He has great empathy and can quickly understand when others are feeling. He is my ‘happy’ guy, but even he gets unhappy sometimes. He starts high school this year and is starting to think about what that means — new building, new teachers, new people, new pressures, and more. He sighed while we were in our family room. I asked him what was up. He said, “I’m just thinking about high school, and what that means. I think it will be fine, but I guess I’m just worried I won’t make any friends.” As a kid on the spectrum, forming new friendships is something he struggles with, though, he has friends and people often approach him because of his sunny demeanor. He will have opportunities to make new friends, assuming he puts in the effort. The way he said his statement it made me feel like he was trying to tell me something more. I pried, “you have friends and most people like you, so what is your concern?” He thought and then said, “I don’t know. That I’m not…” he paused, looked down, then back as me and said, “good enough.” You could have knocked the wind out of me. It took me til my mid-thirties to have that epiphany about myself and here he was at only 14. I asked, “Good enough for who?” I thought he might say, “the other kids,” or something along those lines, but instead he said, “me.” Wow! I was in awe of my child. To understand something so profound about himself as his age just blew me away. I asked, “how are you not good enough for yourself?” He shared that he thought he might have to change who he is (autism mannerisms (flapping and humming) and all), and he hated the idea of not being true to himself in order to fit in at school. I loved my son so strongly in that moment. That he loved himself that much and knew he’d be letting himself down if he had to change inspired me. I need to be more like my son. He has got this loving yourself thing all figured out!

The start of high school will come and go. He will adjust, and God-willing, it will go much better than he anticipates. What I don’t think my son understands is that by loving himself and his uniqueness, he will inspire others to do the same. Wanting to fit in is normal, but oh how boring. Loving who you are is (but shouldn’t be) the exception. It inspires, and draws people in. I hope my son understands just being himself is not only good enough, but exactly (the role model) what others need.

How are you helping your child adjust to the new school year? How are you helping them embrace who they are?

I will be off taking some time off to enjoy the last weeks of summer and be back in September.