When was the last time you felt blah?

During the first year of COVID, feeling blah was front and center for me. But as we adjusted and things have opened, closed, re-opened-ish, the ‘blahs’ have lessened.

My oldest struggles sometimes when things are mundane. He doesn’t do well with lots of free time. He likes keeping busy and gets restless when he isn’t. He came home from school one afternoon and his mood got progressively worse throughout the evening. I asked if something was wrong, wondering if he’d had something bad happen in school with a test, assignment, or friend. “No,” he said and looked downtrodden. I gave him some space thinking it might just be a teenage thing. I know I liked my space when I was his age.

Later that evening I caught him as he was heading back to his room. “Wanna talk?” I asked, thinking he’d say no, but instead he just started talking. What was interesting is that he started talking to me from his bedroom and didn’t come back to where I was. I questioned does he want to talk? But after continuing to speak, I went to his room. “What’s going on?” I asked. “Everyday is the same. It’s wash-rinse-repeat. If this is all there is, it sucks.” I asked him some more questions to better understand what was causing him to be in this funk and boredom seemed to be the answer. What I found curious is that he had many other things he could do to keep himself occupied (work on projects, get ahead on homework, connect with friends), but he was choosing to be bored and bummed about it.

Of course, as a parent you want to help your child so I made suggestions, tried to get him to rethink boredom and the gift that it can be, and ensure he was okay. It was clear I didn’t have the answer.

I know there is much to be gained by your child learning to deal with occasional boredom. I am like my son in that I don’t like being bored either, but not because of not having anything to do (that part I like). It’s this feeling of, if I’m not doing something than I’m wasting my time/not being productive, and if I’m not being productive, I’m not contributing anything of value, and if I’m not contributing something of value, than I’m wasting precious time. I have to catch myself when I think or feel this, because it’s counterproductive. If you are productive all the time, you’ll burnout or worse.

I drove my son to school the next morning. “Anything of interest happening today at school?,” I asked. “I’ve got a test, but otherwise it’s nothing new. Wash-rinse-repeat.” I asked him if he felt like he was being challenged at school thinking this might be contributing to him being bored. “No, if anything I’m too challenged.” Okay, so school is keeping him engaged that’s good, I thought. Still trying to offer something to help I pivoted to what has served me well for most of my life…noticing your environment and the beauty around you. I offered him a suggestion. “I know you feel like each day is the same, but try to find something new around you. Art on the wall, a bird outside. Just pay attention to what’s around you and see what happens.” He thanked me — whether he was appreciative or subtly letting me know he was “good” and didn’t need any more Mom intervention is unclear. 😊 Regardless, I do hope he can see life for the gift it is, and realize being busy has its place, but stopping and periodically resting (doing nothing) is valuable too.

How do you help your child when they are in a funk? How does your child deal with boredom?