Have you ever been jealous of someone else?

It’s a rhetorical question. Everyone experiences jealousy at some point. My oldest’s thinking on his athletic capabilities is being challenged this year in new ways. Where he once was confident, he’s now unsure. Who he is, if he isn’t strong athletically is depressing him, and his outlook for what the future holds. As a parent it is heartbreaking and scary to watch (how can I support him best? Get him out of this funk? Help him see he is way more than what he’s athletically capable of).

After a game, he got in the car and said, “I suck.” He proceeded to talk and talk. He is normally not much of a talker, so the fact that he was talking let me know he needed to. We got home and sat in the car talking for almost another hour. It came up that not only was he feeling bad about himself, but also envious of others — a peer, in particular, who is gifted athletically without having to put much effort in. “This isn’t even the sport he loves, and he’s a starter every game.” I attempted to help him see things from another point of view, but he wasn’t fully listening. He had dug in on the situation being dark and hopeless for him. I worried going to bed that night — would he be okay?

The next morning, after a good nights sleep, he came out to where I was. I shared I’d like to talk with him a little more whenever he was ready. I thought he’d delay the conversation but asked for a minute and then asked what I wanted to talk about. First I asked him if he was feeling any better and he said he was. Phew! I said, “ There’s two points I didn’t make last night, that I think are important. One, things feel really intense right now. You’re 15, you’re going through puberty, you’re still growing, trying new things, and everything can feel really intense,” he nodded in agreement, I continued, “things will get better. If I could go back to my 15 year-old self, I would tell her to be a lot kinder and to not take things so seriously. The second thing I want to talk about is jealousy. We all experience it. You need to understand that while you’re jealous of others, others are jealous of you — for reasons that are out of your control — you’re tall, math comes easily to you, you don’t want for anything. You may think ‘that’s crazy, no one would be jealous of me’, but I’m telling you it’s the truth. Remember that. Your friend can’t help he’s athletically talented. That has more to do with the genes he was given from his parents than anything else. He can’t help that. Just like you can’t help that you’re tall, or good at math, right?” He nodded. “That’s all,” I concluded. “Thanks, mom,” he said. Then we sat and watched a game together on TV. He seemed calmer and more at peace. I hope that is the case.

Has your child experienced jealousy? How have you helped them come to terms or work through it?