I’ve blogged before about the need we have to recharge ourselves and give ourselves back energy. We risk burning out, may experience negative feels (anger, resentment, frustration) more easily, and make it tough to bring our full self to anyone (child, spouse, etc.) or thing (work, friendships, etc.) if we don’t do it.
I was fortunate enough to be able to give myself a big energy boost recently. I met up with some of my girlfriends and spent four fabulous days with them. During our time, we had deep connected discussions, I slept peacefully (with no interruptions or small people jumping on me unexpectedly!), I was able to relax and let all (or at least most) of my stresses go. It was only for a few days, but it felt great. I missed my children and my husband, but knew they were having fun and everyone was fine during my absence. It was hard to get away when my kids were younger, I felt tremendous guilt when I had to leave them even for a day. I felt guilty for putting all the responsibility of taking care of our boys on my husband. It was misplaced guilt. My husband enjoyed and still enjoys taking care of the boys by himself, it gives them a chance to be together and have their own special time, just like I’m having mine.
It can be difficult to find ways to give yourself that needed rest or energy boost you need, especially without feeling guilty, but it’s so needed, and can be an excellent opportunity for new connections and a recharge for all.
How do you relax? If you experienced any guilt, how did you work through it?