Category Archives: Strength

The Interview

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When was the last time you interviewed for a job?

My oldest has an interview for a position he’s interested in. He let me know about the upcoming interview and I encouraged him to think about his strengths and what he could bring to the job. I gave him a few examples. I told him to think about feedback or insights he received throughout his life from teachers, coaches, or any adult he trusted and valued their opinion. He asked if he could work with me on this. Of course, I agreed. My oldest rarely wants my help (or guidance) on anything. 😊

We sat down one afternoon and I asked him to walk me through his strengths. He struggled, I think most of us do, and I encouraged him to think about his experiences and what he was good at. I told him, like I tell anyone I mentor, that everyone has gifts. You need to be comfortable owning them. This isn’t about being humble or braggadocios, it’s about being factual. Here’s what you’re good at, here’s why you know you’re good at this (experience), and then correlate it to the job skills they need helping the interviewer understand why you’d be a good fit.

I next asked him a few common interview questions. Tell me about yourself. Why are you interested in this job? Why do you think you would be a good fit? We gave me his answers, and then I shared that sometimes interviewers can ask questions that may catch you off guard — what is your biggest weakness or tell me about a time you were rejected. Questions, that if you aren’t prepared for can trip you up. I then encouraged him to use the questions we’d just covered and practice his responses in front of a mirror — a trick I learned early in my career as a good way to build confidence in what you want to say, and the body language you use. I told him to take his time and come rejoin me when he was ready for me to ask him the questions again.

I wasn’t sure how much time he would take to practice or if he’d be willing to go through the interview questions with me again (sometimes mom (my) suggestions aren’t always well received). 🥰 He was. He practiced for a while, then came out and we role-played again. He did better, but I had some additional feedback for him and encouraged him to keep working on his responses and the points he wanted to make sure to get through.

Interviewing is hard. I shared some good advice I’d learned with my son — Don’t say what you think they want you to say, but be your authentic self. I let him know when he loosened up during our practice time, he and his strengths really came through and the interviewer would get a much better sense for who he is if he answered questions this way. I reminded him that the interview is a time to go from an unknown to a known. I finished by sharing, practice (prepare), be authentic, and feel you put your best foot forward regardless of the outcome.

It was really nice to share this experience with my son. I hope he feels the same way.

How do you help your kid get prepared for experiencing something new?

Strength vs. Weakness

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How do you show your emotions to others?

I have to admit I struggled showing mine when I was younger. I didn’t allow myself to feel or experience my feelings as I thought they’d show weakness or an inability for me to solve problems on my own.

My oldest struggles experiencing his for similar reasons. He came home after sports practice, was mumbling under his breath, saying little to us, and closing his door in a way you knew he didn’t want it opened. He came out briefly to get dinner. When asked how he was, he looked at me incredulously and said, “practice sucked. I’m just so over it!” He’d had practices before he hated, but this felt like something more. You could tell from his body language he felt tense. I attempted to engage. He said something to the effect of “leave me alone, I’m about to blow a gasket.” My husband attempted to engage. Our son resisted. We decided we needed to let him cool down, and then revisit.

The next morning, before we needed to leave for school, I went to talk to him again. “What was going on last night?” I asked. He grumbled and shared he’d had a hard practice. I asked what made it tougher than usual. Turns out it was the wet and cold, I knew he was holding back. “What else?” I pressed. He sighed and said, “okay, when I was driving home and turning onto our street I thought I was clear, but noticed a car, at the last minute, who’s headlight was out.” I could tell they must have almost hit each other and it scared and angered him. I shared as much. “Anytime the unexpected happens, especially in the car, a normal reaction is fear — am I’m okay are they okay? — and then anger — how dare you scare me!” He looked like he was taking this in though we’ve talked about this before. I continued, “what I’m more concerned about is you being unwilling to talk about your feelings when you got home last night. What you were feeling seemed disproportionate to what you were sharing. “Mom, I don’t need a spotlight on me every time I’m upset.” “It’s not a spotlight,” I said, “it’s helping you work through your emotions. If you don’t talk to someone about your feelings and you hold them in, eventually they will come out in an explosive way that others won’t understand. You’re not doing yourself or anyone else any favors when you don’t work to understand your feelings and find a healthy release for them. Talking to others is one of the easiest ways. I’m here. You’re dad is here. Talk to your friends if needed, just talk to someone.”

He appeared to be considering our conversation. He’s becoming more independent and wants to handle things more on his own. I can appreciate that, but desperately want him to avoid the all-too-common pitfall that keeping your emotions to yourself and not experiencing and working through them is a sign of strength instead of what it truly is, a sign of weakness. I learned this when I talked to a therapist for the first time later in life. Learning how powerful and cathartic it could be to talk and work through emotions lifted my confidence in navigating life and armed me to better deal with challenges as they come my way. My hope is that my son sees how sharing and working through his feelings can benefit him too.

How do you work through and express your feelings? How are you helping your kid work through and express theirs?