And the Winner is…

My oldest son recently entered a drawing contest that was being held at my husband’s office. He drew a picture depicting what he thought my husband and his co-workers did each day. Last week we found out our son had been awarded the 1st place prize for his submission.  When my husband told our son the good news, our son showed a mixture of surprise and disbelief (I won?), and then the biggest smile came across his face. Cheers and hugs followed. We were very proud and excited he was acknowledged for his work.

Seeing my son’s reaction to winning the contest reminded me of the Oscars, and watching the winner take the stage to accept their statue exhibiting surprise and glee. The Oscars will be held later today and many of us will be eagerly watching to see who wins one of these prestigious awards. It’s easy to get taken in by the Oscars, the clothes, the jewelry, the glitter and celebrity. Who wouldn’t want to be a part of that?

I think about the commitment, sacrifice and choices each actor has made to be nominated. Prior to having children, I would have told you I could dedicate myself and make any sacrifices needed for my career. After having children I could not say the same. I think regardless of the sacrifice and dedication we have for a job, be it a professional job, being a parent, volunteering, etc., we ultimately desire recognition for our work. We crave being told we’re doing a good job. It makes us feel good, it reinforces all the hard work we’ve done, and also helps inspire us to go on (Keep up the good work!).

While I wish I had the talent for acting that the nominees have, I realize that I don’t, and my chances of going to the Oscars are very low. I do, however, see parallels between the actors and me. We both have worked hard, and both hope to be recognized for our work.

In lieu of an Oscar, I’ll take a hug or an “I love you” from my kids as a job well done. As a parent, it’s all the recognition I need.

What makes you feel like you’ve won?

Wooden Teeth and Honesty

As we observe President’s Day this Monday, we are reminded of some of our most famous forefathers, George Washington and Abraham Lincoln. When I was a child I knew a handful of things about George Washington:

  • He chopped down a cherry tree – I never thought to inquire why?
  • He never told a lie
  • He was our first president
  • He had wooden teeth – I did wonder how did he eat with wooden teeth? That sounded like a really hard thing to do.

As a child I knew the following about Abraham Lincoln:

  • He wore a tall hat and had an interesting looking beard
  • He was honest
  • He freed the slaves
  • He is on the penny – I never thought about what it took for someone to end up on currency. My child’s mind determined you had to be highly respected. My parents definitely instilled the belief that there is a direct correlation between honesty and respect.

As I reflect on our past and present leaders I think about the role they have played in leading our country and the example they set for our children. We are brought up to respect these leader, they were wise, their names are synonymous with honest and being truthful, and they were people to respect. They may not have been perfect (they chopped down a cherry tree), but they do try their best (they never lied or at least we’d like to believe they didn’t), they could handle difficult situations (be the first president, eat with wooden teeth, liberate oppressed citizens), and did a good enough job to end up on the money we spend today. We are reminded daily, when we pay cash for something, of their accomplishments and our continued respect for them.

Of course, as adults we realize our presidents, while great in many ways, were fallible. It reminds us as parents that we too may be great in many ways to our children, but that’s not the whole story. As parents we make choices in how we conduct ourselves and are role models for our children – we’re not perfect (none of us are), we try our best (but we make mistakes), we all handle difficult situations (its part of life) and while we’ll likely never end up doing anything that will make us famous or end up on a coin or paper bill, we do have the opportunity to be trustworthy and respected by our friends, family and peers, but most importantly by our kids.

Think about what it would be like for your children to honor you every day as an adult, by the way they treat others, the way they conduct themselves; all as a result of the example you set.

A President may lead the country, but you lead something even more valuable–the raising of your child. And that’s the honest truth. Happy Presidents Day.

The Super Bowl – A Family Affair

The Harbaugh family is giving new meaning to the Super Bowl being a family affair. Sons John and Jim will face each other as opposing head coaches in the Super Bowl later today. Their parents have shared their joy in their sons making it to this pinnacle event and their awareness that one son will win and the other will lose—a difficult situation for any parent to wrestle with.

What is infectious about their story to me has little to do with the Super Bowl today, but their openness about how much they want each other to succeed, how much they admire and respect each other, and how much they love each other.

I’ll be watching the game this Sunday with my own family. I’m expecting the game to be interesting, the commercials entertaining, and time with my family fulfilling. The Harbaugh’s story is an inspiring one. It’s a story about the love of the game, and a love for each other. What a great example they are setting for us all.

Go Harbaughs!

The Only Thing Constant is Change

My oldest son is getting ready to lose his first tooth. He can wiggle the tooth back and forth, and you can see the new tooth coming in behind it. I recently asked him if he would like for my husband or I to help him get his tooth out.  He immediately responded with a strong and slightly concerned, “No!” We all agreed we would let the tooth fall out when it was ready.

I made an incorrect assumption when I asked my son that question. Most of his classmates have already lost teeth so I figured he really wanted to lose his. But I think like any change we go through we have to adjust to it, get ourselves prepared for it, so we can handle what comes next once the change occurs.

A son’s first new tooth reminded me of when I first became a parent and how quickly my life changed once he arrived. While I had tried to get myself ready for parenthood through classes, books and talking with others, I knew it would take time to adjust to feeling like a parent.  There was excitement in preparing for my son to arrive, but also fear, I didn’t know what to expect really, and if someone had asked me a few days or weeks before my son if they could help him be born faster I would have reacted the same way my son reacted, “No!” because I needed and wanted that additional time to prepare myself.

I am glad my son reminded me of this with his tooth. He’ll be going through many changes in the coming years. I need to appreciate the changes I know are coming, and be prepared to help him navigate the changes we’re not expecting. It won’t be easy, it might even be a little scary, but I know we’ll get through it together one change at a time.

When Helping Isn’t Helping at All

I recently discovered that my youngest son has been manipulating me. Not just once or twice. This has been ongoing for quite some time. To provide you with a somewhat recent example, he has learned to manipulate my attempts to get him ready and out the door with his sweetest smiles, his best ‘I’m sorry’, sprinkled in with many ‘I love you-s’. Of course, my son doesn’t realize what he is doing is manipulation, nor does he understand what that word means. He does know that when he invokes these strategies they work!

I love my children very much and tell them when they exhibit an undesired behavior that while I might not like what they are doing I always love them. Yet here is my child over apologizing and saying, “I love you” upwards of ten times a day to delay having to do something or trying to get out of something altogether. I had to reevaluate what was really going on.

Being the baby in the family, I realized in some ways I have treated my youngest son like one. He can put on his own clothes, make his bed and clean up after himself. He’s been able to do this for a while, yet I still jump in to help him when he takes too long. I know if I just jump in I can get things done more quickly and we can be on our way. What wasn’t clear to me was the unintended message of “I don’t think you can do the task, therefore I’m going to help you,” I was sending him. Not a great confidence builder for my son.

I do have commitments that require my family to be out the door at a certain time each day. It takes all of us working as a family to make that happen. Each of us has tasks we each our responsible for, and all of us need to be done in a certain amount of time.

I invoked some strategies that I hadn’t used in a while and am helping my son move towards doing his share and feeling good about his contribution. Breaking free from the use of “sorry” and “I love you.” I now give him time limits for when things need to do done with reminders when we are nearing the end (e.g. he has 20 minutes to eat breakfast. I give him a five warning and another at two minutes if we still have a lot of food to go). A consequence is communicated up front if he is unable to meet his goal (e.g. you won’t have anything to eat until snack time at school if you don’t eat your breakfast now). It takes work, discipline and patience to implement this. It would be so much easier if I just did it myself, but in the long term, doing this the right way, holding my son accountable and giving him the framework to have success should yield better long term results around his own confidence, sense of accountability and ownership.

I won’t miss all the “sorrys” or “I love yous”.  I’ll treasure the new ones I get, because they’ll come without motivation behind them other than to express how he really feels. And while it will take practice on my part I believe there will be much satisfaction knowing I helped him more by not helping him.

Do you know a Dr. No?

Our youngest son is very advanced. Now, I know you might be thinking all parents think their child is gifted, but I can back up my claim!  Our son really took to the word “no” when he was first learning to talk. He fully embraced the word quickly and has gotten very good at using it. If there was a college degree in the word “no” I believe our son would have his PhD in it already. As frustrating as it can be, I have to smile when thinking about just how good he is at using it.

I say this all, of course, because most parents have experienced their child telling them “no.” There are various methods we might implore to coax our child into complying with our request. We are clear on what we are asking of them, lay out consequences for inaction, and may even throw in bribery (how about a sticker?) to sweeten the pot, and still get “no” for a response.

Taking away favorite toys didn’t work.

Taking away a sticker, or the opportunity to earn one, didn’t work.

Making him go to his room didn’t work.

Talking to him about why I needed his help didn’t work though I believe it helped him better understand why I was asking him to do what he was doing and why I was frustrated.

Finally, at my wits end, I enlisted the help of his pre-school teacher. She reminded me that there are probably a few things going on. First, he wants to be acknowledged for what he is feeling. Second, he wants an opportunity to have his say. That made a lot of sense to me. I think we all want to be heard and all want the opportunity to express how we feel or how we want to respond to a situation. When either is taken away from us that can be really aggravating—maybe just enough to make you want to say “no” every time you feel this is happening to you.

When I ask my kids to do something, particularly something they don’t want to do, I remind them that there are only three reasons why I’m asking them to do it. I am trying to teach them something. I am trying to keep them safe. Or I need their help.  Helping my boys make the connection with what I’m asking them to do really seems to help.

With the case of my youngest, I’ve employed a few new techniques. I work to acknowledge what he is experiencing and feeling. I express more empathy for how he is feeling when he is upset with what I’m asking him to do—to leave playtime early or not  accommodating his desire to go to the store for a treat. I am continually trying to reach my son to help us get to a place where “no” isn’t his go-to response, but saved for situations that really warrant it.

We’ll get there one day I just know it!

The Scariest Thing of All – Part 2

My fear has changed since having kids.  Keeping my children and family safe is at the top of my list. This recently led to an epiphany for me on how I differ from others in how I deal with stress (or fear or anxiety).

When we went camping a few months ago, a lightning storm unexpectedly arrived. The thunder was loud and lightning was getting closer. As my husband was tending to the tent and campfire he was building with our oldest son my anxiety went through the roof.  I didn’t experience a gradual increase in anxiety.  The thunder boomed, my anxiety shot up and I immediately thought, we need to get inside. Our car was parked nearby and I felt this was much safer than being outside. Our youngest son was upset by the thunder and asked to go into the car. We went into the car and I tried to wait as patiently as I could for my husband and older son to arrive.  It took them several minutes and a lot of nonverbal communication between my husband and I (picture me giving him the “what are you doing?” and “get over here now” looks). My husband wasn’t pleased, but eventually complied and they got into the car.  While I thought it was obvious we needed to get in the car my husband didn’t feel the same. He didn’t appreciate my anxiety because he wasn’t experiencing the same thing I was.

I would love to tell you I came to this realization on my own, but I didn’t. Someone shared some very good insight with me.  People experience stress (which takes many forms including anxiety or fear) in different ways. Some confront stress, take it on and work to get through it. Others avoid it altogether. Simply put, some people handle stress by taking action, others by inaction.

When you and your spouse disagree about something, each of you thinks you’re right, and it’s common to try to coerce your spouse to your way of thinking. Except it doesn’t work and can lead to unwanted compromise and resentment.

I experience fear in real-time.  I trust my gut. I do not have an off button or a way to avoid feeling it. It is front-and-center when it occurs and can get very intense very quickly depending on how fearful I am.  My husband doesn’t experience stress the way I do, and we’re learning how to better communicate what’s really going on which each other when we experience stress, and what we can do to meet each other’s needs.

It’s not easy, but it’s needed. I realize I can no longer expect him to feel what I’m feeling, but need to make it clear to him that I’m experiencing stress (e.g. I am getting very uncomfortable being outside with this lightning and thunder).  If he is unwilling to share my stress, I need to be clear on how he can help me feel better (e.g. can we get in the car for the next 15 minutes until the storm passes?).  It’s little tweaks for us to better communicate and understand each other.  It’s about feelings (talk about scary!) and being confident enough to know when you are experiencing them and when they’re not.

How do you handle stress?  Do you take action or do you avoid dealing with the situation?

By not taking action, do your family members experience stress?

The Scariest Thing of All – Part 1

There is a lot about parenthood that scared me when I first became one.

  • How will I care for the baby – feed, diaper, dress, bathe, soothe?
  • How will I take care of my house – shopping, preparing, cleaning?
  • How will I take care of my husband – be attentive, connect, enjoy?
  • How will I take care of myself? [Notice there are no examples – I didn’t have any example when I first became one, I didn’t know what taking care of myself looked like]

In the beginning, my top priority was to keep my baby alive and healthy. The realization that my husband and I were now responsible for this precious being was terrifying. The fear and anxiety I had were a result of this being something new I didn’t have much practice in, and an understanding of what a massive responsibility I had in raising my child.

What used to give me anxiety before my child before, which quickly waned once my son arrived, was keeping up my house.  Spotless countertops and everything being in its place just didn’t happen. I experienced some discomfort over the situation, but had to modify what I got stressed out about or I would be a mess all the time.

My husband and I have been a good team, but it hasn’t always been the smoothest of sailings. When things aren’t smooth it can feel scary.  What’s going to happen to us?  What’s going to happen to our family if we don’t figure this out? Etc. Occasionally, we’ve needed to regroup, reevaluate and reconnect to get our relationship back on track.  Not always easy to do with busy schedules and little ones to raise, but we make working on our relationship one of our priorities and I’m comforted by our commitment to see things through.

I have blogged much about taking care of your self and spend a good deal of time on this in my book and when I’m speaking to parenting groups. Despite the popular belief that the more you sacrifice the better parent you are, the reality is the better you are at taking care of yourself the better parent and partner you will be. Yes, you may be scared of being seen as selfish, but there is nothing selfish about it and therefore nothing for you to fear.

The scariest thing of all for me now is not being in control. I understand that I can only control my own actions. As much as I want to influence the actions of others I can’t control what they say, how they behave or decisions they make, regardless of the impact on my family and I.  I love life and want my kids to enjoy it as well, so I try not to get myself too concerned with this. If I did, it could be paralyzing.  Instead I try to be more self-aware starting with my own words and deeds. How I speak to my children, spouse, friends, relatives, co-workers, other parents, and people I encounter everyday?  Am I treating them the way I want to be treated? Am I living my life in a way that is healthy for my family and I?  If not, what will I do to make the change that is needed.

Control is powerful, but something each of us own.  It’s nothing to be scared of when it’s ultimately in your hands to change.

To Be Continued…

Fall-ing in Love

I love fall. The first hints of crispness in the air, a hint of colder temperatures coming and the leaves changing. It was beautiful and I’m reminded of the beauty I’m surrounded by in nature with each passing season.

I recently visited Stowe, VT with friends. The connecting time was invaluable. The surroundings made it that much more special. Gorgeous red, yellow, orange and green leafs everywhere; pumpkins, warm cider and maple products around; the first fire in the fireplace since spring; and football on TV.  It took me to a nostalgic place reminding me of my childhood where my love of fall was born. Getting relief from the warm Florida weather, going to football games with family and friends, being cold and needing a blanket and a warm drink to stave off the cooler air. It was a special time.

Someone asked me how my trip was.  I responded “Stowe was all the things I love about fall in one place.” How often do we experience that?

I sometimes wonder how my children experience fall. Do they get as much enjoyment out of going to the pumpkin patch each year as I do?  Do they look forward to pumpkins carvings, deciding on Halloween costumes, trick-o-treating, and keeping warm with layered clothes and a hot chocolate or apple cider like me?

I’m not looking forward to the leaves being gone from the trees back home, or the rain and colder temperatures that will be around for many months to come, but I have a wonderful memory I can go back to when needed and new ones getting added with my family all the time.

If that doesn’t work, a cup of hot cider should do it.

Uno!

My childhood memories of playing games is vast: Sorry, Simon, Merlin, Dark Tower, Monopoly and Uno to name a few. I enjoyed them as a child, but my enjoyment seems to fade as I got into my teens. My Mom would suggest we do a “Family Night” or “Game Night” when I was a teenager and the thought of it made me cringe. Boring, I would think, that’s what kids do. As a parent now, I better appreciate what my Mom was looking for. To spend uninterrupted time together as a family, and to enjoy each other’s company before my sisters and I were out of the house.

My sons have accumulated many board games over the years and I often thought they would end up with layers of dust on them, never used. I envisioned myself requesting a game night when they were older and was preparing myself for objections and disappointment. My kids surprised me recently when they asked to actually play the games. We started with a board game, Snail’s Pace, and really enjoyed ourselves. While we didn’t make it an official “Family Night” or “Game Night” we have had many unofficial impromptu game dates since.

My oldest son is really into Legos and I stumbled upon Creationary, which is a Legos-based game. You roll a dice, draw a card and build a place or thing out of Legos in a given amount of time. It really is a game you can enjoy at any age.

My youngest son is really into Lightning McQueen and any car from the movie Cars. I stumbled upon Cars 2 Uno in our neighborhood Target and knew I had to get it. I loved Uno as a kid and thought perhaps my kids might one day too. In the interim, I knew my youngest would love a Cars-related item with our other games. As I guessed, my youngest was excited about the cards, but didn’t have much interest beyond looking at them. To my surprise, my older son was intrigued with the cards and wanted to learn how to play right away. My husband and I have played dozens of Uno games with my son since. He seems to enjoy the game as much as I did when I was a kid.

I had no idea how much fun playing games could be. What I enjoy most is the uninterrupted fun with my family enjoying each other’s company.

A note to my Mom: Sorry, I wasn’t more open to this as a teen!

What activities or games have created uninterrupted fun for your family?