Author Archives: NoRegretsParenting

Breathe in Breathe out

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Have you ever had a week where stressors seem to pile up? This week I did. It started with the normal stuff: school forms that needed to be sent in, and schoolwork my children needed to complete (of course, the homework required parental involvement, which was fine). Next throw in a stressful work situation or two that becomes escalated, find out that not one, but two family members have serious medical situations going on, and have a spouse who is away on a business trip. It can start to feel overwhelming.

How do you handle such weeks?

As the week unfolded, each day seemed to bring a new strain and I’d think to myself, “It’s got to get better,” only to have another stressor added the following day. “I’ll get through this,” I’d tell myself as I tried to cope on my own. I was sharing my situation with a trusted advisor, who in turn asked me a great question, “What are you doing to take care of yourself?” Now, several years ago, that question would have just made me mad. I probably would have responded, “Nothing. There’s no time!” But since I’ve learned so much around the importance of it since then, it was a good reminder. What am I doing to take care of myself? I thought. I realized that I wasn’t doing anything. I was running on auto-pilot trying to get through each day and not allowing myself time to feel anything too strongly or think too much about any one concern. Instead I was seeking out downtime and rest.  As I realized this, I was first disappointed. Why wasn’t I seeking out more self-care? Then I thought, Cut yourself some slack. You’ve had a heck of a week. 

We all have stressors in our life and some weeks are better than others. What I noticed most about this past week was how much I longed to be comforted and held by my husband (I needed someone to tell me everything is going to be okay), and I needed rest. I needed to listen to my body’s cues and give myself permission and time to process and work through all the things I’m dealing with. I also realized that I wasn’t being fully present with my children. I was trying to get through each day, not interact with them as authentically as I would if I didn’t have this stresses hanging over me.

This came to a head when I was trying to read a book while in the same room with my older son. He was watching a college football game. Something he and I both enjoy. He was very excited by what was going on in the game and kept trying to engage me in what was taking place. After realizing I was missing an opportunity to engage with my son (I could read the book later), I put the book down and took a deep breathe. I’m not sure what prompted me to do this, but it felt good. Breathe in, breathe out. It helped bring me back to the present. My son saw that my attention was now on him and the game and he came to my side with the widest smile. “I can’t help how much I love this, Mom,” he shared. And while I suspect that he was referring to his excitement in watching the game, he reminded me how much I love spending time with he and his brother too.  Just one breathe brought it all back into focus.

I was grateful when my husband arrived home a few hours later and grateful when the week that the week is behind me, but possibly most grateful for the gift of a simple deep breathe, and how it brought me back to life. What a simple tool: breathe in, breathe out.

How do you take care of yourself when you have stressful situations? What brings you back to being fully present?

Check-up Check-in

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On a recent trip to the dentist office to get a cleaning, I had a memorable conversation with the receptionist. I have known Lauren for almost a decade. She has been the receptionist at my dentist office since I started going there. She is always pleasant, smiling and genuinely seems interested in how I am.  I brought each of my boys with me to the dentist when they were very young. Each visit since, she has asked me about them, how old they are and what they are up to.

On this most recent visit, she inquired about my boys as usual. I mentioned my youngest was getting ready to enter kindergarten and she reminded me that they will be grown in what will seem like a blink of an eye. Instead of stopping there, she shared that her children were now grown. She shared without any prompting on my part, that while you can help guide them when they are young, you sometimes have to stand by and watch them struggle, possibly fail, as an adult. She said, “You sometimes can see what’s going to happen before it happens, but you need to let them experience it on their own.” She continued, “You want to protect them, but realize they don’t appreciate it, or want your insight or suggestions. They just want you to be there for them. It can be hard, especially when a choice they’ve made ends up with a bad result, but what can you do? They’re adults.”

I thought about this for a moment, and replied, “You’re right. I know as an adult, I really only want my parents support and encouragement. If I want their advice, I let them know.”

Boundaries are an interesting thing.  As parents of young children, we are tasked with teaching our children, showing them right from wrong, helping them with their education, and exposing them to values, morals, and beliefs. We can convince ourselves it is our life long mission to be our children’s teachers, but in reality, they will only want to be taught for some long. Then they will want to learn for themselves. If we keep a healthy boundary and let them make decisions for themselves as they enter adulthood, we show our confidence in their skills. It is hard to keep you mouth shut and opinions to yourself when you see someone making a choice you wouldn’t make, or a choice you believe will end badly. You want to help your child avoid pain or disappointment, but everyone needs the chance to grow and experience life in their own way.

Lauren reminded me of something important on this dentist visit. That my role with my children will not always be what it is now. I will need to maintain boundaries, not only for my own sake, but more importantly for my children. I am not looking forward to seeing my children grown and making decisions that I might not agree with, but I do want to maintain a healthy relationship with them, and do hope that they will occasionally ask me for advice after they leave our home. I want them to flourish, and more importantly want them to know my husband and I believe in them and will be there to support and encourage them.

I never expected for my dental check-up to contain such sage advice.

How are you preparing for your role to change as your child enters adulthood? Are you thinking about it now, or holding off until you have to think about it? What will you do differently?

Close Friendships From Afar

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Having a close friend, or friends, move away can be hard.

When I was five, I had a friend named Mary. She is the first friend I can remember from my childhood. She lived in my neighborhood and I really enjoyed our playtime together. I recall one day being at her house and being told by my mother as she was picking me up to leave that this is the last time I would see Mary. “Mary is moving away,” my mother asked. “Why?” I responded. Mary’s mother chimed in that Mary’s father had gotten a job in another city that would require them to move. This was also the first time I can remember being pretty devastated. I couldn’t understand how adults could possibly separate children that had such a good time together. The job Mary’s father had, couldn’t possibly be as important, I thought.

It was the last time I saw Mary, and like any child my sadness at the situation faded as I realized the world went on and I would make other friends.

We have belonged to a parenting group since my oldest was born. The group has stayed together and met regularly ever since, even after many of us had our second child. We are a tight group, a supportive group and we deeply care about one another. One of the five families recently moved away. It was hard to come to terms with. You realize when people leave how you wished you spent more time with them while they were here.

I’m grateful for the time we had with this family, and even more grateful we have technology like FaceTime and Skype to keep us connected even though our dear friends moved far away. Seeing their faces makes them feel closer, and helps keep our connection strong.

I think about my children and what they think about their friends being so far away. Are they experiencing what I did with Mary? I know they’ll move on, but my hope is that through technology and occasional visits, my husband and I will model how with a little effort you can retain the best of friendships, even when you thousands of miles apart.

I’m reminded of my Girl Scout Days and the song, “Make new friends but keep the old. One is silver and the other gold.” So true.

How have you dealt with relocation — your own, or friends or family? How did you help your children get through it?

Super Powers

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My youngest son entered kindergarten this year, and my husband and I felt it was time he learned to tie his shoelaces. We started with our older son when he was about six months younger than our youngest is now. It took six months to teach him how to do it, so we figured waiting until he was older might help our younger son, though we anticipated it would still take many months of training.

We started practicing about a month ago, having him untie his shoelaces. Then we moved to showing him how to tie them. We took baby steps in showing him how to do it being methodical in our approach. First you make an “x” with the laces, then put one lace over the other and pull it through. I wrestled with whether to continue with the bunny-ears-finding-the-bunny-hole method, or wrapping one lace around your finger and pushing the shoelace with your thumb, to complete the knot. I was trying to figure out what would be easiest for my son to learn. I thought he might struggle and wanted to ease him into this new task.

It took my son about three weeks to master tying his shoelaces. After my attempts to teach him the bunny ear method were unsuccessful, I shared my struggles with his teacher. She listened to what I said, and then took my son aside. She showed him to wrap the lace around his thumb and index finger using a cleaver method. She said, “Superman has to orbit the Earth to get Lex Luthor.” She pointed to my son’s thumb and said, “Where is Lex Luthor?” to which my son responded by pointing to his thumb. She continued, “In order for Superman to get Lex Luthor, he is going to have to push his way to him.” She showed him how to push the lace through to make a bow. He proceeded to mimic her exact instructions, and presto my son is now an expert shoelace tier. He was so proud of himself. It was great to see my son gain confidence in his own capabilities.

As I thought about this, I realized my son was more capable than I was giving him credit for, and I also was reminded that there are many other parents out there that have really creative ways to teach kids. I’m glad I was there to see this and learn from my son’s teacher. I was also glad to learn about my son’s super power (him gaining confidence in his own abilities is a super power to me). I know he has great potential like any child does, and I need to help him discover his.

What are your child’s super powers? How are you helping them discover theirs?

The Way, Way Back to School

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I feel like I’ve been taking a trip down memory lane lately. Some college girlfriends and I started sharing stories after seeing an article about our alma mater in the news. We exchanged stories of silliness, and naivety in our younger years. We also shared our gratitude that we made it through our college years relatively unscathed. We all feel very fortunate.

Since having kids, at the beginning of each school year I’m reminded of my own experience, the joy and excitement of being in grade school, the dread and angst of middle school years, and becoming a young adult in high school. I think about my kids and their own experiences. I wonder what their memories will include. Will their experience be similar to mine? What memories will their school years hold?

As the school year starts this year, I’m flooded with memories, time with friends, surviving the difficult times together and celebrating successes. Sometimes it seems like school was a lifetime ago, sometimes it feels like I graduated yesterday. Interesting how time and your memory can do that to you. Preparing for school takes me way, way back, and my kids bring me back to the present. I’m hopeful for what the school years bring for my boys. I’m excited about what they will learn and how they will grow, and that I get to be a part of it.

How are you preparing for the new school year? How are you taking your own experiences and helping your kids benefit from them?

Hidden Messages

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My husband is a self-proclaimed non-romantic. A bummer, I know. I have often dreamt of him having a romantic-switch buried deep down inside just waiting to be turned on. Of course, I’ve tried everyway I know from hints to outright asking him to try to be more romantic, attempting to will the switch on, and unfortunately the magical switch has remained dormant.

I used to think that him not being romantic had everything to do with me, as if there was a hidden message I should be reading into about me (e.g. perhaps I’m not worth being romantic for), instead of it having anything to do with him. I have learned over time and from some very wise sources that my husband is who he is and while romantic notions may be how I envision love being shown to me, he shows me his love in many others.

I started to think about hidden messages and how we can easily misconstrue what peoples actions or inactions, words or lack of words mean. This can occur not only between spouse or partners, but also between friends, and with our children. Specific to our children, meaning can be derived in the tone of voice we use, in the words we say or exclude. Do your children understand what you are communicating to them and why? Or are they reading into what you are saying without verbalizing it, much like I was reading into my husband’s non-cues?

While coming to the terms that having many romantic experiences in my life may not be in my future, I’ve recently learned that I may be wrong and that there is hope. Before my husband left for a business trip, we discussed how to stay connected while he was away. I told him how much I valued his observations or acknowledgements he makes about me or our relationship. He shared how much being able to see me and our boys meant to him. We connected via video chat each day after his departure, and he unveiled a hidden surprise. He left me notes hidden around the house. One for everyday that he was gone. How romantic! These hidden messages mean more to me than he will ever know. They not only helped carry me through the time while he was away, but have created a wonderful memory for me that I will treasure. The message was received loud and clear — I am worth being romantic for, and I still have a lot to learn about my husband.

Are there hidden messages in your relationship with your spouse or child? How do you ensure they are receiving your intended message?

Just Ask

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Have you ever needed to ask for help and been reluctant to do so? I found myself in that situation this past week. With a busy schedule, and demands piling up, my anxiety seemed to increase with each passing day. How would I get everything done in the upcoming weeks that I need to do? I thought. I ran various scenarios through my mind over and over again and came to the same conclusion. If I was going to do things on my own, I needed to accept that exhaustion and resentment for having to do it all myself would follow.

Someone suggested I ask others to help me out. Of course that sounds logical and rational, I thought, but as a woman I believe I was raised as many others were—not to ask for help. I was taught along the way that women, especially moms, are supposed to bear the “burden” (in whatever form the hardship takes), and asking for help somehow implies weakness or being inept. Or worse, forces us to reveal our imperfection!  Of course that sounds ridiculous. And have you noticed how men seem to have a much easier time asking for help when they need it?

Asking for help is a way for us to connect and care for one another, and is anything but a sign of weakness. It takes courage to ask. Someone could say “no” or they “wish they could but they can’t” and that’s okay. The fact that you were willing to put yourself out there and ask speaks volumes about you recognizing that you are worth it. We miss out on allowing others to show they care about us when we don’t ask. We miss out on an opportunity to grow when we don’t allow ourselves to receive.

A dear friend of mine has been going through some medical difficulties needing to go to doctor’s appointments and have meals brought to her. She didn’t ask for help, but her husband did. I gratefully accepted. It gives me great joy to bring a meal to share and spend time with my special friend.  It makes me feel like I’m doing something meaningful, worthwhile and I thank my friend for that.

It looks like I’ll have the opportunity to reciprocate with my growing pile of ‘to-dos’. I’m going to muster up the courage to ask some friends for help and I suspect those that are able to assist will be happy to do so.

Interesting how something so simple like asking for help can seem so hard.

Are you comfortable asking for help?

I Don’t Want to Grow Up

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Growing up isn’t easy. We tend to think of the difficulties of growing up as being a childhood challenge, but it afflicts adults as well.

My children recently watched the movie Peter Pan. Peter, Wendy, John and Michael’s adventures in Never Land really captured their attention. Peter Pan’s desire to never grow up really peaked their curiosity. You could almost see the words forming in their minds, is never growing up possible? They asked to watch the movie over and over again for weeks on end.

We recently took a family vacation (see my previous blog on road trip marketing toys). We agreed prior to going on our trip, that we would all travel to visit our family and then our oldest son would stay behind for a few days to have an adventure with his grandparents. Our son was excited. I can only imagine what he thought his adventure might include. While I knew he may fantasize that his adventures would be like Peter Pan’s, he knew there would no sword fighting or swashbuckling. Instead his adventure included learning new things like fishing, kayaking, hiking and enjoying the outdoors in a new environment.

The night before my husband, youngest son and I were due to leave I sat down with my son and talked about what would be happening in the upcoming days. He expressed that while he was excited for his adventure, he was sad too. He was going to miss us. I told him that we were going to miss him too. I explained that this was an opportunity for him to get to know his grandparents better and a chance for them to get to know him better. While they had watched his brother and him when they were younger they hadn’t had alone time with him. I told him that it was going to be an opportunity for all of us to be brave and that we’d all grow up a little bit from this.  My son would gain some maturity and confidence from being on his own, and my husband and I would gain some comfort in knowing that our son was blossoming outside of our immediate care. Our youngest wasn’t sure quite what he was going to gain for this experience. I explained, “You are going to get to grow up a little bit too. You’re going to get to spend some time with Mom and Dad one on one (something he’s never done before) and you’re going to see that you are okay on your own.” He replied, “I don’t want to grow up.” And while he wasn’t mimicking Peter Pan, I understood his sentiment. It’s hard to let something go that you love so much, whether it’s your childhood, your brother or leaving your child with his grandparents.

It was wonderful when our son returned home. It was a celebration. We learned a few things about each other on the trip. He traveled well with his grandparents, he picked up fishing and kayaking very quickly and he thrived being on his own. My husband, younger son and I grew too. We learned that while our nest won’t be empty for another decade or so, we have a taste for what it will be like. And while it will be sad when our boys are out of the house and on their own, it will be a celebration too. Of growing, gaining confidence and understanding that everything will be okay. We might not always look forward to opportunities that force us to grow up, but we were all a little bit better for experiencing them.

How do you help your child grow? How are you growing with them?

And…..Action!

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Has your child ever asked you to do something you didn’t know how to do, or aren’t sure how to teach them?

There are things I want to teach my children and expose them to, and some things I realize I don’t know how to do or probably wouldn’t be the best teacher (e.g. skiing or snowboarding!), but I also know I can go to a ski resort and pay for them to get a lesson with a skilled instructor. What do you do when you’re not sure who can help?

My boys love stop motion video. It doesn’t matter what format—clay, cutout, graphic, puppet or Lego. You can see stop motion in greater abundance than I did as a kid. Rudolph the Red-Nosed Reindeer and other holiday classics encompassed my exposure to stop motion. My children’s experience has been different. My oldest was able to participate in an iPad Animation class after school one semester. I wasn’t sure how the course would work at first—would they be using clay? Or something else? I soon learned Lego was the format of choice, and the class provided (just for the class itself) the iPads for the kids to use. Every week when I’d pick up my son from class he couldn’t wait to show me how many frames he had shot and what the video action looked like. My husband and I were struck with advancements in technology. Star Wars came to theaters when we were our son’s age, and now our children had tools to make their own movie. Amazing! The iPad Animation class has long since ended and my boys have continued to seek it out. We came across Lego animation both professionally (Lego Star Wars: The Padawan Menance) which my kids love, and amateur videos on YouTube. When my children saw that other kids were making Lego videos, they wanted to make them too. The only problem, my husband and I didn’t know how to help—we weren’t familiar with what software the teacher had used with my son’s animation class and weren’t sure if we could figure it out. Because neither my husband nor I were familiar with what we needed to do next, we did what any parent would do. We stalled.

My oldest son began asking, almost daily, to make a Lego movie. “One day,” I replied early on. So he adjusted his question, “Can we make a Lego video one day?” to which I’d reply, “Yes, one day.” It was clear to me that the line of questioning and my response were not making me comfortable. I want to expose my children to different things and certainly want to encourage any interests or passions they have, particularly if they help them explore their creativity or capabilities. I was resistant to allow my sons to make videos because I didn’t know how to help. After a few weeks of stalling I finally told myself enough! I decided it was time to do some digging around the iPad/iPhone App Store to see what was out there. I tried video animation first and got some hits, but not what I was hoping for. I tried again this time typing in the key words Stop Motion Animation. I got a match and found a tool my kids could use. The app is called Stop Motion Animation (go figure!) and is really easy to use. My sons and even my niece started using the software right away, navigated it easily and have made numerous movies since. They love it.

Once I saw how easy the application worked and how much joy my children got from it, I asked myself why did it take you so long to make this happen? I determined not knowing what to do next was what inhibited me from taking action. And isn’t that something we all incur as parents from time to time? Part of my role as a parent is to teach my children things. Getting out of my comfort zone to do something new, even if its simply finding out a way to help my children make stop motion Lego videos, is good for me. I want my children to push themselves to see what they are capable of doing, and it’s good for me to do that too. I’m reminded of the cue given when a scene is being shot in a movie or show…and…ACTION!  When the director says “action” the actors start the scene. They may make mistakes and have to do multiple takes to get the scene right, but hesitation to start doesn’t serve the project or any of the people involved well. Instead of pausing or stalling when faced with a can-we-make-a-video or other situation where I’m not sure what exactly I need to do next in the future, I’ll be less hesitant to jump in and start figuring it out (and….action!). It might not be easy or comfortable for me, but will get easier if I take action.

What prevents you from taking action when your child wants to try something you’re not familiar or comfortable teaching them? What tools do you employ to help to help you take action?

My Kids Went on a Road Trip and All They Got Were These Marketing Toys!

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Jim Gaffigan’s Dad is Fat book has some hilarious content that any parent can relate to. One chapter, “You Win, McDonalds” really struck home. My husband and I have often had discussions around the marketing of companies like McDonald’s and Legos. The marketing is so good it’s hard to fault either company with their success in these areas.

When we go on a road trip we almost always stop into at least one McDonald’s or one Cracker Barrel. We’ve tried other restaurants and McDonald’s wins out because of the happy meal and the cool toy they offer with it, and of course, most have a playground. And while we may not normally let our children go on the playground, mainly for time sake (though knowing they are not picking up any unknown germs is always reassuring) the fact that they have a playground screams “We Like Kids” to kids.  Cracker Barrel is a favorite, because you’ve got cool rocking chairs to hang out in on the porch (assuming you can find a free one) and you have to go through an awesome store in order to get to the restaurant. Everyone can find something they’d like to eat in the Cracker Barrel and can probably find something they wouldn’t mind buying too. To our kids Cracker Barrel screams “We Like Everyone!”

We recently went on a cross-country trip and spent many hours in the car. We inevitably hit a McDonald’s and a Cracker Barrel.  There were Happy Meals and miscellaneous knick-knacks purchased. And while the Happy Meal toy or the Cracker Barrel trinket may be easily forgotten, by our children they were part of good memories for all of us.

We went on a road trip. We drove hundreds of miles and survived with smiles on our faces. Success!