Parenting Stress

How do you relieve stress?

The stress that goes along with parenting has definitely tapered off as my kids have grown — not because there isn’t stress, but because there is less to stress about specifically regarding them — do I worry? Yes. Do I wonder if I taught them everything I should have? Yes. But it’s not something I stress about. The are old enough to take care of themselves (which was a bigger stressor for me when they were younger), and any stress I feel now tends to be tied to not being in a position to help them, or concerns with their mental state when I know they’ve been hurt (relationship issues for example). Letting them know I’m there for them and hearing from them quells my stress.

The state of the world, and the state of America, causes me way more stress than my kids do. That’s saying something. It can feel overwhelming at times. My youngest has shared his stress, fear, and depression over what he hears and see in the news, and yes, I encourage him to disconnect, but world history and politics are passions for him. While he logically understands the benefit of tuning out, his interest to know what’s going on usually wins out. And so, there is stress. Again, I make myself available to him to talk. I try to remind him that things will be okay (even if I’m not sure they will). As long as he’s willing to talk about his concerns, it lets me know he’s okay. We have offered sessions with a therapist if it would help (and he’s done therapy before — we all have in my family), but for now says he’s okay.

Stress is hard. Adding parenting to the mix can take stress to another level. We have to be kind to ourselves and find ways to relieve stress in an extraordinarily stressful time.

How do you relieve stress? How do you help your child relieve their’s?

New Connection

Have you made any new parent friends lately?

My parent friend group has been fairly stagnant for a while. I’m grateful for my friends, and am always on the lookout for new connections, but struggle with time and putting in the energy needed to create and foster new relationships.

I had the good fortune of being on a business trip and happened to connect with a peer I didn’t know very well. We connected after my visit with the intention of following up on some items we covered, but ended up spending most of our time connecting over parenting — sharing approaches, insights, intention, and challenges. It was a vulnerable conversation—they shared with me and I with them and we quickly formed a connection that surprised me in the best way possible.

We ended our conversation promising to stay in touch and sharing how much we both got out of our talk. It made me so happy.

Friendships, support, connections — it comes in many forms but has such a huge impact in my life. Your’s too, right? 🥰

How do your connections impact you? What new parent friends have you made lately?

Collaboration

Working with someone else can be challenging, right?

My youngest is co-directing a play this Fall. He is paired with a female student who has some strong opinions about what her role and his role should be. My son is fairly easy-going and while he wants to have input, and the ability to direct, he doesn’t feel strongly about her wants (total creative control, for example). 😳

My son also wants a friend of his, who has theater experience, to help them. His co-director has strong(er) feelings about this, not wanting the friend’s name mentioned in the program or really wanting them involved at all. My son tried explaining why his friend participating would be a good thing — we’ll have extra help. If one of us can’t be here, they can fill in. She pushed back. My son tried to get her to express where her hesitation came from, but she couldn’t, and could only state she wasn’t comfortable with anyone else working with them. I can see her point — she might be concerned my son and his friend would team up and leave her out, or she would somehow not be able to realize her vision for the experience, she fears she’ll lose “control”, or something else. My son, on the other hand, wants to advocate for his friend, not only because he believes his friend can contribute but is from a marginalized group, and a slight against his friend, never sits well with my son.

My son talked my husband and I through the situation during dinner. We discussed why the strain between he and his co-director could be happening, but the best way to address the situation is to talk to her. Let her know she can be honest with you, you with her, and you’ll listen. You both want the same thing — a successful show.

We also discussed how having these conversations aren’t easy, but if he can start having them now, he’ll be better prepared in the future because these situations come up throughout life.

Easier said than done, I know. Particularly as a teen. The following day he came home following play practice and we asked how it went. “Better,” he said. We asked if he’d talked to her. “Well, no, I was going to, but she was being really nice. Almost like she felt bad, and I didn’t want to bring it up since she seemed over it.” 🤷‍♀️ Hmmm. I encouraged him to have the talk with her regardless because this will likely happen again. He agreed, but said he wanted to wait until the situation arose. I understood. Having these discussions isn’t easy, even I have to muster up the courage sometimes at my age. My guess is many of us do.

Does your kid struggle being on a team, in a club, or other setting where they have to collaborate with others they don’t necessarily agree with? How are you helping them navigate the complexity that comes from working with others?

Back to School – Last Time Edition

This time of year is always a mixed bag for me — summer coming to an end 😞, activities ramping up, and the kids going back to school. For my youngest, this will be his last year of high school. I’m meeting the moment with a mixture of excitement for him and sadness that things will be coming to an end.

What I look forward to:

• His activities – he’ll be in a play (possibly more) and will be directing another

• Him figuring out where he goes next — the application process — excitement and anxiety all rolled into one

• Watching him continue to grow. He’s already put on his list of objectives this year to be more social! 😊

• Graduating and him recognizing the accomplishment he’s made

• And selfishly not getting numerous calls/notices from the school/district after he graduates. I’m all about proactive communication, but it normally turns into us getting notified multiple ways for the same thing over and over throughout the school year. 😂

Your kid(s) has started back to school. What do you look forward to most?