Tag Archives: Emotions

Soccer Mom

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Did your parent(s) ever embarrass you as a child?

Of course they did, right?  It’s a rite of passage for most parents. While I’ve been open with my boys that mom and dad will likely embarrass them from time to time, it will never be intentionally done. They know they can call us on it, and we (my husband and I) have to own it, and try to make it right (e.g. don’t do it again).  What I didn’t anticipate was where I’d have the most trouble not being a repeat offender — at the soccer field.

I am not one of those parents who yells at the kids or the refs and tries to correct them. Instead I’m guilty of calling a play-by-play with what the kids are doing on the field, like it’s some how going to help the outcome of the game. “Nice pass to Jake.” “Way to block it, Luke.” “Take it away, Caleb. You’ve got this.” But one time I went a little too far. My son was struggling in a game, and instead of doing what the coach was telling him, he got angry and started to talk back, “I’m doing what you told me!” “What am I doing wrong?” I didn’t like the way he was talking to the coach, and instead of letting the coach handle it (like I should have) I said, “Why don’t you channel your anger back into the game, and get more focused?” My son was clearly beside himself with embarrassment grunted and gave me a “zip it” hand gesture (moving his fingers across his mouth). When it was half-time he came over to the sidelines with his teammates, and knowing I was standing nearby, loudly said, “I don’t ever want you to come to a game again!”

He had a point. I would have hated it if my parents had done the same thing to me. I wanted to be supportive and encouraging (that’s what we need at any age), not shame him in front of his peers. That’s the last thing I wanted to do. If I wanted to have this discussion with him, I should have done it in private. I told him as much after the game.  “I was wrong. Not what I said, but where I said it. I should have said it away from everyone being able to hear and I’m sorry.”  He still wasn’t happy, but he got it. I owned my part in what happened, and haven’t made a similar comment (at least in front of his peers) since.

I think I rationalize my broadcasting tendencies (which are now strictly the positive play-by-plays) as wanting to show I’m interested and vested (e.g. my son knows I care about what he’s doing), and that somehow my encouragement will help the team (know that they are supported and care). Not to worry, I’m aware that my ‘cheering’ likely isn’t doing much, if any, good, and am working to be a more subdued parent. Outside of walking away from the game and distracting myself, I haven’t come up with a lot of best practices for how to do this.  Anyone have any suggestions to share?

I know my son realizes I mean well, and that I’m his biggest (along with his dad) fan, but I need to model for him how you support someone without strings attached (e.g. I support you even when you’re struggling…especially when you’re struggling), encourage without having to voice my praise (clapping or a yahoo is fine during the game, any points I want to make can be saved for the car ride home). And maybe that’s it…a desire to share feedback real-time, versus seeing how things play out and providing more constructive input at a later time. It’s not easy. It takes practice. I’ve got some work to do.

Are there any other rowdy parents like me out there (willing to admit it)? Do you have a hard time being quiet and calm while watching your child participate in a competitive activity?

Cool It Now

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How do you keep your cool?

Growing up in the southeast, I dreaded the heat that accompanied the summer months. I was grateful for the rain that would cool things off in the afternoon (this was a daily occurrence where I lived), but never cared for the muggy weather, where you leave your air conditioned residence only to be sweating up a storm by the time you reach your car that is only a few feet away. In the past, air conditioning and pools helped me keep my cool. Where I am now, it’s mostly fans and finding shade wherever I can.

The heat reminds me of those times when we feel hot, not because of the weather outside, but when you are feeling angry or frustrated. When you feel this way and it’s hot outside, yikes! It can feeling hot to a whole new level.

My son was recently playing with a friend. A comment was made that was interpreted as an insult. Being young, instead of stopping what they were doing and to talk about what was said, things escalated. My son’s friend pushed my son, and my son pushed him back. Quickly the teachers intervened and helped the kids work through the issue, reiterating physical force is not the way to solve a problem.

I talked to my son afterwards. He was embarrassed about the incident, and mad at himself that he reacted the way that he did. I told him it was normal to have feelings and needing to get them out. That he (with my husband and my help, along with the teachers) would need to work on strategies for how else he could handle the situation differently going forward, in a way he’d feel good about. I asked for his input. He suggested that instead of pushing, he would use his words. While admirable, I realize that while this sometimes works it doesn’t always. I suggested he also give himself the opportunity to cool off (or find some cover, shade if you will, to cool down from the heat he was feeling). What about if you took a deep breath to calm yourself down, or you just walked away? He appeared to have an ‘aha’ moment. He had more options than just using his words. I encouraged him to continue to think about other responses he could put into practice in the future. In the end, I reminded him that learning is part of growing up, and my husband and my job is to help him with that.

How do you help your child cool off when their temper is high? How do you cool off when you are angry or frustrated?

Are You Ready for Some Football?

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While the Seattle Seahawks and the Denver Broncos are preparing for the Super Bowl, my family is preparing for the game in our own way. No, we’re not preparing for a party, we’re preparing ourselves emotionally.

My oldest son is really excited for the game, and we’re trying to prepare ourselves for how to handle things should the game not go the way he hopes. I was the same way when I was his age: so hopeful my team would win the game, and inconsolable when my team was behind (and eventually lost).  The emotions would be so intense, the only way I knew to ease the pain was to leave the room, or turn the TV off.

We’re trying to show our son a different way to experience sports. Losing isn’t fun, and it can be painful to experience and hard to watch when you feel a connection with the team you’re rooting for. I suggested to my husband that we might have to turn the game off if it started going the wrong way, and my husband stopped me. “It will be a good opportunity for us to explain that what he’s feeling, although difficult, is something he needs to learn how to experience.”

He was right. Experiencing pain is difficult, and the game could present an opportunity for us to help our son start to learn how to work through the emotional pain of disappoint. I can’t say I’m thrilled at the prospect of this, only because this is an area I need to get more experience in myself.  We’re taught to avoid pain, particularly emotional pain by any means necessary.

Teaching children how to work through negative emotions isn’t easy. No one ever taught me as a child how to work through emotional pain and get to the other side. It’s taken much effort and personal reflection to understand this, and determine I want my child to have tools I only learned as an adult.

I have to admit, I’m not good at watching games where my team is losing, but I have an incentive to do it now: to show my child how to work through the pain that can come with disappointment. I might get a ‘hail mary’ on Sunday, with my son’s team winning and get to delay this discussion until we watch the next big game, but I’m not going to risk it. Just like the Seahawks and the Broncos are ready, I need to be ready to.

Are you ready for some football? I am.