Category Archives: Fear

Breaking Out of Your Shell

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When was the last time you did something that forced you to break through your comfort zone?

Sometimes in life you’re afforded the opportunity to build up the courage to do something new or uncomfortable, and sometimes you’re forced. Becoming a parent, was by far, one of those experiences that felt forced, though I had tried to prepare. In order to be the mother of my son, I couldn’t just birth him. I had to break through who I was before to become the parent I now was, and learn how to handle all the responsibilities, joys, struggles and growth that go along with it. It felt like I was learning to walk, but with a new pair of legs. It took some getting used to, and at times felt very scary. If I could have crawled back into that protective shell, even for a little while, it would have been tempting.

I was asked to talk during an upcoming Children’s Time about something “egg-related” (keeping with the theme of Spring and Easter). I thought about how we all experience breaking out of our shell. We break out of our first “shell” when we are birthed, and break out of our shell through out life — sometimes by choice, sometimes by need. Every time we do try something new, particularly something hard that doesn’t come easy. We are breaking out of our ever-changing shell.

My youngest son has moments when he can convince himself that he can’t do something — the range is wide and goes from not being able to eat a certain food to not being able to ride on a roller coaster or go down a water slide.  My husband and I will talk to him, encourage him, explain the benefit of trying this new thing. My son will balk, sometimes cry, and reiterate why he can’t do it over and over again. But sometimes, most times, from somewhere inside, he’ll decide he can’t let his fear hold him back. Its often surprising when he moves into this mindset, but also very inspiring. It’s like watching a baby chick decide it’s time to be born, it’s time to experience the world. The joy on his face when he breaks through his shell, and sees he can do something he wasn’t sure he could is like watching him see the world with new eyes each time. It’s priceless.

What shell-breaking moments have you had? How do you help your child break through to become the person they are going to be?

 

I’m Scared

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As a kid, what were you afraid of?

Our neighbor is really into Halloween. Each year, their front yard becomes a mini haunted house. I have to admit I was a little concerned how my children would react to the realistic skeletons, blood fountain (yes) and fake guillotine when they were younger, but up until this year they seemed more curious than frightened by them. My oldest son said, “Mom, I know this hasn’t bothered me in the past, and this isn’t real, but it kinda scares me.” I knew what he meant. There seems to be a shift at some age where things that you didn’t really notice or comprehend become scary.

My earliest memory of being scared was of shadows cast in my bedroom as a child from the door not being closed all the way and light coming in from the hallway. I’m sure I’d read or heard stories of monsters living under children’s beds, and while I logically knew the possibility was very small, the slightest possibility unnerved me. When I voiced my fear to my parents, I was often consoled and told, “It’s not real, don’t worry about it.” Easier said than done, right? The mind has the capacity for great imagination.

As a parent, my kids are now experiencing fear in their own way. Whether it’s the neighbors Halloween decorations or the unexplained noise (our house is old, and known to creak), or being afraid of the dark, it’s all very real to them. I sat my kids down after one of the boys asked if vampires were real. “Do you think people would be walking around outside ever if vampires were real?” I saw that I got their attention so I continued. “Doo-dee-doo, look at me, I’m just strolling along, hoping no vampire is going to come and get me.” With that, my boys started to smile. Realizing what I was saying was true seemed to comfort them. I added, “Same for werewolves, mummies, and zombies. We wouldn’t have a lock on our door, we’d live in a metal vault that would require a million different codes to get in. We’d never see our neighbors cause they’d have the same thing. Man, how’d we get groceries (and who’d work at the grocery store all open and exposed for some vampire to walk on in), or get to work or school, or go out and do anything fun if all these things that were trying to kill or eat us were all around?” Now my boys were laughing. They got it…vampires, werewolves, mummies and zombies aren’t real.

But it was a good reminder. Fear is real, and needed for survival. It gets complicated when we talk about things worth really fearing in our world. But that’s a talk for another day. In the meantime, I’ll continue to look for ways to help my children understand those things they need not fear at all.

How do you help your child work through fear they are experiencing? How do you explain all the ‘scary stuff’ that comes out at Halloween?

Enjoy the extra hour of sleep following Halloween. I’ll be back in early November.

Brave

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Were you brave as a child? If you were, what helped you be brave or kept you brave?

I was like many and easily scared as a child. It didn’t take much. I recall having nightmares after watching Scooby Doo–darn those adults in those monster costumes trying to scare those meddling kids! I was also scared of roller coasters–just the idea of them made my stomach do flips, or roller skating on anything other than a flat surface–my younger sister used to roller skate down our steep driveway without any fear, I was in awe. I wasn’t big into taking risks and sought out safety.

My youngest son has had a heightened sense of fear in the last six months. Things he didn’t seem bothered by before, now are concerning for him. He is very vocal about his concern and his desire not to attempt the following: roller coasters or anything fast, being within hearing range of thunder and lightning, and swimming. Since I too shared the fear of roller coasters as a I child, I understand where my son is coming from. Fear of thunder and lightning I understand too. We don’t get it much here in the northwest, so when it does happen, particularly when the storm is intense or close, it can be scary for anyone. Swimming is a bit more puzzling. He’s been in lessons for a while. He is just learning to swim on his own and hasn’t shown any sign of not liking class. When we took him to class, his anxiety surfaced and he shared what was bothering him. “I don’t want to go into the deep end.” “Why would you go into the deep end?” I asked. “You and your teacher will decide where you go in the pool. Just tell him you don’t want to go in the deep end.” He seemed to think about this for a second, but the fear was still there. “But what if I have to jump in, and I can’t touch the bottom?” I tried reassuring him again. “The teacher is here to help you swim and keep you safe. They won’t ask you to do anything they don’t think you’re ready for.” He was still nervous as he entered the pool, but quickly realized the teacher didn’t have any plans to take him to the deep end, and was soon enjoying the class.

This reminded me of an incident over the summer. We were at a community splash park, where they have water spraying, and tipping buckets. Our son was eager to go to the park, but wouldn’t come out from under the shelter to enjoy himself when he saw dark clouds in the distance and heard the low rumble of distant thunder. It was sunny where we were, the rain clouds were far away, and my husband and I (and all the other parents there) were keeping an eye on them. My older son took off for the splash park and was having a blast. My younger son looked at me after a few minutes of watching his brother and the others kids playing and said, “Mom, I’m going to face my fear.” He got up, and ran into the splash park. He was giggling within seconds, and having a great time with the other kids. My husband and I looked at each other–wow, did he just say that? we thought. There was a pride in both of us. That he was willing to recognize his own fear and want to overcome it was inspiring.

Our son is still vocal about this fear, but we’re now able to talk to him in terms he understands. Do you want to conquer your fear? we ask. We remind him how good it can feel to be brave and do something he might not think he’s capable of, but we do. It reminds me as an adult, we too have fears that we each face–taking risks, standing up for ourselves, working through stressful situations, illness, and the list goes on. It’s a scary world out there sometimes, but we have an opportunity to do something about it. When faced with a scary situation how do you conquer your fear? What helps you to be brave?

Stretch Goal

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As a child, did you ever push yourself, or have someone encourage you to try something new? How did you handle doing something you weren’t comfortable doing?

I was encouraged periodically during my childhood this way, and I always experienced the same feelings: fear (what if I’m not good, what if this is a disaster), nervousness (I want to do well but am afraid I may make a fool of myself and people will laugh at me), and curiosity (what if I can do it? How cool would that be?). While my fear and nerves would initially deter me from taking on the new challenge, curiosity almost always won out. I had to figure out if I could indeed accomplish the new task or not. Even if I wasn’t perfect, or great, being able to say I did something new successfully (even in the slightest way) was a real confidence booster for me.

My oldest son recently joined a soccer league. He’s been playing soccer since he was young, but has never played in an official game. He knows how to play soccer, but doesn’t understand all the rules (my husband and I didn’t play soccer growing up ourselves, so we’re not much help here either, unfortunately). My son was reluctant to go to the first team practice. “I don’t want to go, I don’t want to play soccer,” he said. We reminded him that he was committed, we had already paid for him to play when he said he wanted to sign up. We inquired further, “What’s really going on? You love soccer, and have many friends that are on the team. Are you nervous? If so, that’s normal. Most people get nervous when they are trying new things.” You could tell he was thinking about what we were saying. I added, “The coach’s job is to teach you. He’ll help you learn the rules of the game.” My son seemed to find some comfort in this. I finished with “You might even have fun.” He still was nervous about playing, but was becoming curious about whether he might be able to play on the team, and enjoy it.

As he and my husband left the house to walk down to the field I felt for him. I know that nervous feeling, that uncertainty that comes with trying something new. I knew he would be fine, but hated that he had to experience it. No parent wants to see their child suffer. Yet, I knew he’d grow from it, and gain confidence in the simple act of showing up and trying. My husband said about ten minutes into practice our son was all smiles and his worries seemed a distant memory. It was comforting to hear.

How do you experience trying new things? How do you encourage your child to try something new?

Meltdown

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Do you struggle to get your child to eat the dinner you’ve prepared? My husband and I do. It got so bad recently, that our youngest had a meltdown at the table crying, “I’m so hungry, but I don’t want to eat anything.” Anything meaning the food we’d prepared. The meltdown continued and he eventually went to his room for the evening.

I have to admit fault, in that I’ve been a short-order cook for too long. When my children were younger it was fairly common for them not to eat much of anything. Growing concerned that they needed more nutrition than they were getting, I let the short-order cook in me emerge and live on.

I realized I needed to evaluate why I was cooking this way for my children and what I needed to do to change it. I grew up in a “clean-your-plate” household where dessert were scarce. As a result I’ve experienced fallout as an adult having to relearn how to eat (it sounds silly, but is quite a complex and emotional process), trusting my body to tell me when I am hungry and full, and knowing that I can have whatever I want (sweet or not sweet) whenever I want. No food is off the table or taboo. As I became more aware of my own eating struggles, I realized I was trying to overcompensate for them with my children, and instead of having the effect I wanted (e.g. allowing them to eat freely, and eating what they want) I was setting them up to potentially have weight or body issues too.

A book was recommended that really helped change this for me, “Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School,” by Jill Castle and Maryann Jacobsen. I found this book to be very insightful with actionable items to put a new plan in place for feeding my family. Part of the book talks about being authoritative (vs. authoritarian). It encourages parents to be in charge of what you serve your child, but you allow them to determine how much or little they want to eat. It makes sense and feels right to implement this methodology, however, my husband and I knew making this transition with our kids wouldn’t necessarily be easy. We expected there to be some rebellion, and were hoping to avoid any meltdowns.

Of course, the first week there was strong rebellion and it subsided, until our youngest had his meltdown. After going to his room and having a good cry and articulating his anger, I joined him to talk. I shared that while I didn’t like the way he was handling the situation, I certainly appreciated that he was disappointed that we weren’t serving food he preferred, however, Mom and Dad’s job is to teach him things and keep him safe, and part of teaching him things includes exposing him to different foods and providing a nutritious meal. He claimed, “I’m starving,” and I explained that if he was truly hungry he would find something to eat at the table. He asked for some broccoli which had been on the table, but we had already finished it by the time he decided he wanted it. He got upset when he heard this, but was able to calm himself down and asked, “Can I have some carrots instead?” There weren’t carrots on the table, but the fact that he was asking for a vegetable or fruit made it a reasonable request for us. He ate the carrots, and the rest of the evening went on without much fanfare.

I know there are likely more meltdowns in our future around food, but I’m hoping that as my husband and I continue to serve a family meal that we all eat, this will lessen.

How do you deal with meltdowns at the dinner table? Or how have you avoided them?

Silence = Acceptance

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I was recently flipping through the December issue of O Magazine when I came across an article capturing Oprah interviewing a Sandy Hook family that had lost a child. At first, I was uneasy reading the article. I have cried many times thinking about what occurred and what difficulty the families left behind have gone through. The article made the feelings fresh again.

Not long after the Sandy Hook shootings occurred, I was part of an audience that was encouraged not to be the silent majority any more, but to speak out to our government and school leaders and have our voices be heard in regards to violence and gun safety. I believe most of us in this country agree that there are measures we can and should take to make school environments safer and provide more assistance to those suffering from mental illness. I certainly don’t have the answers, but I cannot allow myself to do nothing. Silence = Acceptance. And while there is a part of me that is still working on gaining my confidence in finding my voice, I have great motivation to do so…my children. I certainly don’t want them asking me later in life, “Why didn’t you take a stand?” or “Why didn’t you do something? Why didn’t you try?” If I expect my children to find their voice and make a difference in the world, working with others to solve big problems, it starts with me as their parent.

While I would prefer a gun-free world, I know that’s not possible, and see no benefit in trying to pursue that as an avenue to solve this issue. Guns exist and will continue to do so. I am suggesting that we, as parents and as a country, have an opportunity to discuss these really important issues that we are not talking about because we are divided and or fear there is no middle ground. To me, gun safety isn’t an us versus them discussion. We collectively have to figure out how to address this issue.

The Sandy Hook families are not slipping into silence. In fact, they are leading the way in how we solve this problem together by forming a community around the discussion The Sandy Hook Promise: Parent Together to Prevent Gun Violence in Our Communities. It’s simple to join the community and be part of the conversation. Participate and let your voice be heard. Let’s figure out how we solve this problem together.

Silence = Acceptance. I won’t accept silence anymore.

How are you making your voice heard? How do you take action when it may be uncomfortable or not easy to do?

Hidden Messages

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My husband is a self-proclaimed non-romantic. A bummer, I know. I have often dreamt of him having a romantic-switch buried deep down inside just waiting to be turned on. Of course, I’ve tried everyway I know from hints to outright asking him to try to be more romantic, attempting to will the switch on, and unfortunately the magical switch has remained dormant.

I used to think that him not being romantic had everything to do with me, as if there was a hidden message I should be reading into about me (e.g. perhaps I’m not worth being romantic for), instead of it having anything to do with him. I have learned over time and from some very wise sources that my husband is who he is and while romantic notions may be how I envision love being shown to me, he shows me his love in many others.

I started to think about hidden messages and how we can easily misconstrue what peoples actions or inactions, words or lack of words mean. This can occur not only between spouse or partners, but also between friends, and with our children. Specific to our children, meaning can be derived in the tone of voice we use, in the words we say or exclude. Do your children understand what you are communicating to them and why? Or are they reading into what you are saying without verbalizing it, much like I was reading into my husband’s non-cues?

While coming to the terms that having many romantic experiences in my life may not be in my future, I’ve recently learned that I may be wrong and that there is hope. Before my husband left for a business trip, we discussed how to stay connected while he was away. I told him how much I valued his observations or acknowledgements he makes about me or our relationship. He shared how much being able to see me and our boys meant to him. We connected via video chat each day after his departure, and he unveiled a hidden surprise. He left me notes hidden around the house. One for everyday that he was gone. How romantic! These hidden messages mean more to me than he will ever know. They not only helped carry me through the time while he was away, but have created a wonderful memory for me that I will treasure. The message was received loud and clear — I am worth being romantic for, and I still have a lot to learn about my husband.

Are there hidden messages in your relationship with your spouse or child? How do you ensure they are receiving your intended message?

All We Have to Fear

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I’ve never gotten used to the fear I experience as a parent. I go to that worst-case scenario all too often when possible danger may exist.

To give you an idea, when my oldest was first born and go to sleep:

My first thoughts would be how precious, what a beautiful creature, I can’t believe I’m a mom. That’s right, I’m a new mom, I’m not an experienced mom, I have to keep my child alive and what if they stop breathing during the night? How would I know they stopped breathing? I’ve got the monitor on, but what if it doesn’t work for some reason or I don’t hear him? Should I not sleep and just watch them all night?

I experienced this when both my children were newborns. After no sleep for several days, my husband and I agreed sleeping in shifts would be one way to make sure we both got sleep and I didn’t worry incessantly that my child would pass away at any given moment. My extreme thinking wasn’t healthy, and didn’t allow me to fully experience the joy of being with my child. I was consumed with something bad happening at any moment.

Several months ago our family went to see The Wizard of Oz at our local children’s theatre. I was a little concerned that my children might not be old enough for the story. My husband and I were prepared to be asked questions about tornadoes, flying monkeys and wicked witches afterwards, and while they were curious about the monkeys and the wicked witch, they were particularly concerned about tornadoes. We talked about the tornadoes on the way home, and the boys wanted to know “do tornadoes really happen?” and “do they happen here?” You could hear the fear in their voice. We assured the kids that in the northwest tornadoes are very uncommon, and we have weatherman/woman who can warn us if one may happen.

We can’t protect our children from everything, and I pray we will never experience the wrath a tornado brings. I do want them to enjoy life and not be constantly worrying that something bad will happen. I don’t want them to go the worst-case scenario like I do. I want to teach them to lean into the joy they are experiencing, not fear that something bad is going to happen to them.  We plan to go camping again this year. You may recall we encountered thunder and lightning on our last camping trip. It was scary for my youngest son and me.  As we have talked about the upcoming trip, my youngest son has started to ask if a tornado could occur at the camp site. I can hear the slightest fear in his voice as he asks. I reassure him that there is little chance it will occur and if it does, mom and dad will do everything we can to keep everyone safe. I don’t want my son to fear the possibility of tornadoes, and take away from his enjoyment of our camping experience. Yes, bad things can happen, I remind myself, but mostly its out of our control, and much like fretting over a newborn as they sleep. All we can do is take precautions to make sure everyone is safe. It sounds so logical, reasonable and easy when I tell myself this. And so much harder to practice in reality.

There will always be some part of me that will worry about my boys, and likely always will, but I believe I’ve tempered my fears and am working to enjoy my time with them, and not consume my thoughts with the worst-case scenario. I can’t control what happens next, but can be there to participate and enjoy each moment as it happens now.

How do you handle your children’s fears? How do you handle yours?

Much to be Grateful For

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With the outcome of the election known, it has been much easier for me to resume my life.  No more anxiety around who is going to be in charge next, no more animosity from certain factions on the opposing side, and no more negativity, at least not at the levels it was.  I never enjoy an election when the country feels so divided. I’ve been on both sides—elated my candidate won and devastated when they didn’t. When Obama was re-elected it felt anti-climatic, and almost silly that I put so much energy worrying about the outcome (darn those pundits for getting me all worked up!), when people in our own country are just trying to get back to their lives in a more basic way.

I was able to reconnect with a friend who lives in the Northeast this week over the phone. We talked about Hurricane Sandy and the effects it has had on her own home and that of her neighbors. There was much devastation in her area, and while she and her family had fared the storm well enough, several neighbors weren’t as fortunate. Homes needed to be emptied and gutted because they had sustained so much damage. People were displaced and had to find temporary housing until they can get back into their homes. Gas shortages along with power lines that are still down make it difficult to get around and get basic needs met.  Sandy is an event that reminds us all about our priorities: family, friends, life, taking care of one another…all of things that really matter, not what we get caught up in everyday—work importance, politics, and individual needs.

HBO is currently airing a documentary series called Witness, which follows photographers who are capturing life in countries experiencing their own wars: Mexico, Libya, South Sudan, Uganda, and Brazil. The series highlights what life is like for people in the country today and everyday. One photographer mentions that he was drawn to this, because he felt the world needed to know what was really happening in these countries, not just what can be crammed into a 60 second piece on the nightly news.  In watching the episodes, while the countries and situations are different, my reaction was the same for its citizens—fear, anxiety, and an incomprehensive of how people can survive in such scary situations.

Can you imagine having to be concerned you could get caught in the crossfire of a gunfight at any time of day? Can you imagine not having access to electricity or water or not knowing where money or food would come from, and not because you don’t have the money, which is frightening enough, but because no one has electricity, water or food? People who can provide these services are too scared to go to work or it is simply too dangerous.  Can you imagine trying to raise children in such an environment?

We may disagree in this country on a lot of things, but I take great comfort in our democracy, our desire to live in relative peace with one another, and help our fellow citizens when we are able. We are not perfect and have many problems to solve, but I am thankful, so thankful that I live in a land where I don’t fear for my family and children’s safety on a daily, minute-by-minute, hour-by-hour basis.  I am grateful that while we may disagree, it doesn’t result in us raising arms against one another.  I am thankful that when we experience destruction like Hurricane Sandy we come together to help each other.

I am thankful, I am thankful, I am thankful.

The Scariest Thing of All – Part 2

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My fear has changed since having kids.  Keeping my children and family safe is at the top of my list. This recently led to an epiphany for me on how I differ from others in how I deal with stress (or fear or anxiety).

When we went camping a few months ago, a lightning storm unexpectedly arrived. The thunder was loud and lightning was getting closer. As my husband was tending to the tent and campfire he was building with our oldest son my anxiety went through the roof.  I didn’t experience a gradual increase in anxiety.  The thunder boomed, my anxiety shot up and I immediately thought, we need to get inside. Our car was parked nearby and I felt this was much safer than being outside. Our youngest son was upset by the thunder and asked to go into the car. We went into the car and I tried to wait as patiently as I could for my husband and older son to arrive.  It took them several minutes and a lot of nonverbal communication between my husband and I (picture me giving him the “what are you doing?” and “get over here now” looks). My husband wasn’t pleased, but eventually complied and they got into the car.  While I thought it was obvious we needed to get in the car my husband didn’t feel the same. He didn’t appreciate my anxiety because he wasn’t experiencing the same thing I was.

I would love to tell you I came to this realization on my own, but I didn’t. Someone shared some very good insight with me.  People experience stress (which takes many forms including anxiety or fear) in different ways. Some confront stress, take it on and work to get through it. Others avoid it altogether. Simply put, some people handle stress by taking action, others by inaction.

When you and your spouse disagree about something, each of you thinks you’re right, and it’s common to try to coerce your spouse to your way of thinking. Except it doesn’t work and can lead to unwanted compromise and resentment.

I experience fear in real-time.  I trust my gut. I do not have an off button or a way to avoid feeling it. It is front-and-center when it occurs and can get very intense very quickly depending on how fearful I am.  My husband doesn’t experience stress the way I do, and we’re learning how to better communicate what’s really going on which each other when we experience stress, and what we can do to meet each other’s needs.

It’s not easy, but it’s needed. I realize I can no longer expect him to feel what I’m feeling, but need to make it clear to him that I’m experiencing stress (e.g. I am getting very uncomfortable being outside with this lightning and thunder).  If he is unwilling to share my stress, I need to be clear on how he can help me feel better (e.g. can we get in the car for the next 15 minutes until the storm passes?).  It’s little tweaks for us to better communicate and understand each other.  It’s about feelings (talk about scary!) and being confident enough to know when you are experiencing them and when they’re not.

How do you handle stress?  Do you take action or do you avoid dealing with the situation?

By not taking action, do your family members experience stress?